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Austin Womack is an Excercise Physiologist from the Austin Fire Department.

He is also a former athlete, wildland firefighter, and full of stories.

What he and his team are able to do in Austin is something to be envious of, and to keep a lookout for an open position.

Check it out and let us know what you think.

As always, go to the 4thShiftFitness.com website and support the show by donating some coffee money.

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Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.