When you look at light reflected on a surface (like water), have you reflected on if other people see that same light ray? Is it also pointing towards you for them? Or does it point towards them? Is art just a culmination of lights, colors, and sounds? Or is it a story fused together from the artists and our own perspectives? What lessons can we take from these examples to better understand how we experience the world?

Join me in reflections on how what we perceive of as "objective" reality is actually a subjective experience morphed by our own biases (some of which may be invisible to us). How can we investigate and become aware of these biases? How can we change them?

Questioning the subjectivity of my own perceptions was a key first step in my journey of understanding my authentic chaos more deeply. And I hope it will help you too.

Embracing our authentic chaos is a life-long journey. Some start when they are young, some when they are old. When you start doesn't matter, but starting is the important thing. But what happens when we lose our way? How do we recenter ourselves and find our way back to our path? How can we focus on being ourselves when we live in a world of stress, pain, and tragedy? Is loss and stress avoidable or a necessary part of our journey?

Join me in a very special conversation with my sister, Maro Yeranossian, about how she rationalizes trying to find her path, how we have both felt grief, and tributing to important family who have passed.

Life in America is full of hustle and independence. Young adults in America are taught to be successful they need to leave home and create a life for themselves. But the dream has turned into a nightmare for some: millennials are learning the difficulty in building community from scratch. Dating, finding a life that works for you, even making friends can be difficult. How can we treat each other and ourselves with more kindness and live the lives we want to live?

Join me and the Tessa Heeren (@tessa_heer) for a re-union conversation about our views on living in America as millennials with backgrounds in the Midwest.

Traveling is a beautiful experience: it shows us different parts of the world, different ways of life, and more importantly different aspects of ourselves. Maybe you are the type of person who travels to escape their routines, travels to discover new versions of themselves, travels to learn more about themselves.

But what happens when you return home? When the "fantasy" of travel ends, do you exit the world and enter a gloomy realm? Do you go back to being a "normal" version of yourself? If the world is full of so many beautiful places and different perspectives, then why can't your home also be filled with beauty and deep unique perspectives? If you have the capacity to behave so differently when you travel, why can't you be that same person in your own hometown?

Join me in reflections on traveling and how we can become travelers in our own homes. Let's find the thrill in our "mundane" lives.

In a world where everyone seems to be putting on a mask for others, it is rare to find someone who is unapologetically themselves. We worry about what others might think of us and because of that we put filters on what we want to say and how we present ourselves. In my journeys in this life, it is a rare and beautiful thing to find someone as authentically themselves as Jason. He embodies himself perfectly and is true to his own authentic chaos.

Join me in a seemingly chaotic conversation with Jason McIntosh (IG: @life_is_alright_i_guess) as we talk about vulnerabilities, dreams, growth, and just how to be yourself.

Whether you are a veteran traveler who has visited 80+ countries or are just starting your wanderlust journey, how do we make lasting memories and truly experience the world? More than that, how can we even act as travelers in our own home?

Join me in a conversation with Elle Mills (IG: @elle.millsx) a thoroughly traveled Contiki tour manager as we discuss what inspired us to travel, how a search for knowledge and understanding fuels the most memorable travel experiences and how anyone can create lasting memories regardless of how experienced you are with traveling. As always, being present is the ultimate spice to life!

Traveling to foreign places can seem daunting at first: How do I get around? What if I don't enjoy it? What if I can't speak the language? These questions flood our heads and keep us from experiencing what the world has to offer. Mindfulness has some teachings that can help us expand our understanding of the world and of ourselves.

Join me and Dan Pearce (IG: @pearce764) in a conversation about how our views toward traveling has changed over the years, how traveling the world has impacted us, and how traveling can be made more enjoyable for you by being more present in your journeys.

Our economic systems and philosophies about self betterment are focused on the goal of infinite growth. If we keep growing, then we keep improving and that is great! Except can we keep growing? What happens when we start using up our limited resources in the world, like water, land, and human resources? On a personal level, what happens when we hit limits that are potentially threatening to break? Is infinite growth possible and if so, is it even worth pursuing?

If infinite growth is supposed to bring us closer together and to make us happier, then why are people feeling more alienated and unhappy than ever before?

Let's reflect on growth as a mindset and consider a healthier alternative that could be more fair to ourselves and the world around us.

Hollywood pushes the narrative that love is all that matters, but if you have ever had a close friendship or a romantic relationship, you know that relationships take more than just love to work. Love may spark relationships but love alone can't meet a relationship's needs. If love is not enough to build a fulfilling relationship then what else do we need?

Join me in reflections on how to build deep and fulfilling relationships of love by being present. Let's reflect on what being present in a relationship means, how to become more present, and ultimately more authentic, in our relationships. Let's build a more loving world one relationship at a time by being more present in the relationships with the people we love.

Confidence is an attractive trait when dating, but how do we find this confidence? Is confidence in dating different from general confidence? 

Join me and Aakash Balaji (IG: @_kash.kash_) on a discussion on the importance of confidence in oneself in dating and how we worked to find our own confidence and authenticity.