In a world where we are feeling increasingly frustrated with dating and feeling lonely, how do we make friends and date? In such a interconnected world, how can we feel so disconnected from each other?

How can we build more meaningful connections? How do we build a community we want to live in?

Join me in a conversation with Lucas Chaufounier (founder of Seattle Social Club IG: @theseattleclub) as we discuss how to connect with new friends, new lovers, your community, and yourself. Let’s melt the Seattle Freeze together!

In a time where we are increasingly disconnected from other people, ghosting becomes ever more common. But what is ghosting and why is it so prevalent? Are there ever valid reasons to ghost? Or is ghosting just a way to escape the fear of rejecting someone? 

Join me in a discussion with Tessa Heeren (IG: @tessa_heer) as we talk about ghosting, rejection, and how to end dating/relationships in a respectful and honest way.

We are told that to find love, we must love ourselves. However, no one tells you how difficult it is to love yourself. 

Join me in reflections on my own journey of self love, how I break down self love into steps in a journey, and how you can use these reflections to build a foundation of self love in your life.

In a time where lay offs are piling up and in a culture where our jobs are tied to our identity, what is a lay off but an existential threat? How do our jobs relate to our identity? How can we build boundaries around our job to liberate our authentic chaos?

Join me in exploration how my career has impacted my identity and how I have taken steps to find my own authenticity.

Dry January, diets, cleanses...we have so many ways of trying to correct when we overindulge. How is it that the things we enjoy can be bad for us if we do them too much? What is the goal behind trying to moderate ourselves? Is it a punishment or a reward? A sign of discipline or part of our journey of self growth?

Join me in my reflections on moderation from my own cleanses in the past and why I think they can be a great way to build a more mindful practice in your life.

When was the last time that you were bored and did nothing about it? You might not remember, I didn't. Until I took a week off of all media: no social media, no forums, no news, no games, no shows, and no books. Come join me as I describe my journey dealing with boredom: a journey of pain and discomfort followed by personal growth and inner peace. What lessons can you takeaway in your journey in being comfortable with your shadows...your authentic chaos?

Let's starve our egos of media to feed our souls the gift of our attention!

We live in a world of constant distractions: 24 hr news, social media, new trends, career ambitions, etc. When so much has us focus on the external, what time do we have to look inward? 

If you feel like the constant influx of information can be daunting, if you ever feel like you don't have any time for yourself or that you are unsure of who you are, then maybe it's time to starve your ego to feed your soul. Join me as we explore what this quote means, how I believe it can be used as a framework for understanding ourselves, and some exercises you can do to aid you in your journey of exploring your self.

Have you ever felt unfulfilled? As if there was a hole that you couldn't fill? Let's explore what that unfulfillment is and how we could fill that hole.  

Going into 2023, Authentic Chaos will also do video podcasting! With this new year, let's set some intentions to help our journeys of self discovery! Stay tuned for more episodes!

Are women more emotionally mature than men? Is this a biological differentiation or a symptom of patriarchal structures? Is it in the best interest of men to embrace their emotions or are men destined to be rational machines? How can we inspire more emotional vulnerability in our loved ones and ourselves?

Join me on reflections on why men are perceived to be less emotionally mature and why this is an assumption that helps support patriarchal constructs. When men are given a pass on handling emotional needs or emotional decision making, we are robbing them of an opportunity to grow themselves and advance their relationships. 

What is our relationship with food as a society? How has Capitalism impacted our diets and relationships with food? How do we improve our individual relationships with food?

Join me in a discussion with Sumit Saurabh (IG: @saurabhsumit) about our epiphanies with food, how we understand food, and how we work to have a healthier relationship with food. This is the first of a