In this episode we talk about the 'magic pill' energy and how self sabotaging chasing that one be all end all thing can be.

In this episode I take you step by step through the evolutionary process of food addiction and how to ask yourself the hard but necessary questions if you yourself may be struggling.

Learn how food affects your mood, what food companies don't want you to know, and how to not feel crazy in your food cravings.

Ever made an empowering decision one day, only to be riddled with doubt and anxiety about it the next day? It could be your toxic mind talking. Learn to spot the difference between your healthy mind and toxic mind in this episode!

Maybe the real reason we don't truly forgive is our fear of vulnerability. Our fear of sharing with a person the level of pain we feel. Do you TRULY forgive? Or just say it without feeling it?

The experience - belief - behaviour cycle isn't new, but knowing your patterns and catching them is what is going to make all the difference in making sustainable change in your life!

We dive into food cravings, what's REALLY causing them, and how to stop them.

I interview Adam Smith and we talk about his life before and after addiction, and offers hope for those still afflicted.

I delve into how I challenge my own bias around Religion, and talk about the the beautiful Christians I have met as of late.

We recap and reflect on 2020 and talk about goal setting for 2021!