Authentic Living

Authentic Living

By Roxanne DerhodgeBusinessHealth & FitnessMental HealthManagement
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Authentic Living episodes

  • Leading as a Millennial During Uncertain Times with Jenna Shellman
    In this episode, Roxanne Derhodge chats with Jenna Shellman about the unique challenges and opportunities millennials face. They discuss the pandemic's societal impact, the shift in work culture towards remote flexibility, and the value millennials place on purpose-driven lives. They also delve into the effects of constant online connectivity and Jenna's career transition from teaching to podcasting and coaching. The episode concludes with Roxanne's insights on learning from millennials and leading from within.

    Being an effective leader at any time is no easy task. The uncertainty of job loss, leading virtually and the economic realities of the global pandemic are making it so much more difficult. On this episode of Authentic Living with Roxanne, we welcome Leadership Expert, Jenna Shellman to discuss her experience as a millennial, leading others and dealing with the fallout of the pandemic.

    Jenna is passionate about millennials and believes that her generation received the short end of the stick when it comes to managing student loan debt, building financial stability, and having the confidence to travel down the road less travelled. The challenges that millennials face have been systematically brought on by the financial crisis in 2008, inflated college tuitions, and the constant need to feel validation. Boomer parents raised them hoping that there would be more relative economic and financial stability so their generation could prosper more than they did. However, this is not necessarily the case for many millennials.

    Authentic Touch Points:

    Collectively fighting the pandemic.2:15

    The comparison between Boomers and Millennials.7:45
    Millennials must become adaptive.12:30
    Finding your “why”.19:00
    Millennials have never been “offline”.30:15
    Finding purpose as a millennial.35:00 Embracing uncertainty and being resilient.43:30
    Jenna created a podcast- Leading With Your Gut, a show that featured other individuals who embraced fear and had the confidence to listen to their inner voices. The podcast inspired her to start her own business: Leading With Your Gut Coaching & Consulting: Smart coaching for Millennials who want to boost their confidence, pivot from burnout, and live a purpose driven life.

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:

    Jenna’s website: https://leadingwithyourgut.com/
    Jenna’s podcast: https://leadingwithyourgut.com/podcast/
    Free Discovery Call: https://leadingwithyourgut.com/discovery-call/

    Jenna’s email: [email protected]
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction with Roxanne Derhodge and special guest Jenna Shellman
    (1:19) Jenna Shellman's background and her passion for millennials
    (3:17) Impact and aftermath of the pandemic on society and millennials
    (13:29) The need for millennials to adapt in the current job market and generational gap in leadership
    (20:15) Shift in work culture: Benefits of flexible and remote work
    (26:13) Millennials' need for purpose-driven lives and what they can teach other generations
    (30:15) Impact of constant connectivity and the internet on the younger generation's psyche
    (34:36) Jenna's personal journey from teaching to business and podcasting
    (41:52) Jenna's transition from podcasting to coaching and its relevance in the current climate
    (47:48) Embracing uncertainty in the face of a global pandemic and the value of personal growth
    (49:56) Roxanne's takeaway from the conversation: Learning from millennials and leading from within.
    52 min
  • Team Building in Uncertain Times with Christopher Littlefield
    In this episode, Roxanne Derhodge and Christopher Littlefield discuss the effects of the pandemic on remote work, mental health, and work-life balance. They delve into the challenges of leading remote teams, emphasizing empathy and understanding. They also talk about mitigating isolation, adjusting management strategies, and the interplay between work concerns and home life. The episode concludes with practical steps for leaders to improve their teams.

    We’ve been dealing with the pandemic for 8 months now and it doesn’t look like it’s going away any time soon. Research has found that the number one thing people associate with being recognized is feeling valued. While so many people continue to work remotely, leaders need to embrace the idea of making their teams feel appreciated in these uncertain times. On this episode of Authentic Living with Roxanne, we welcome Christopher Littlefield who will talk about how to have the conversations that really matter and drive performance.

    Chris is an International and TEDx Speaker specializing in Employee Appreciation, Recognition, and Workplace Culture, and the founder of Beyond Thank You. He has trained thousands of leaders, across six continents, on how to understand what their people want and need to be at their best. His clients include Accenture, Lebanese Postal Service, Boston Medical Center, Reserve Bank of Australia, Salesforce, the U.S. Army & Air Force, the United Nations, and more.

    Authentic Touch Points:

    The virtual shift becomes our new reality.1:30

    Realizing we’re all having a common struggle.4:30
    Don’t forget, this isn’t normal.9:30
    Continuing recognition through the pandemic.16:00
    Creating and maintaining trust with your team.21:30
    Check-ins are more important now than ever!25:45
    Relationship building tips for leaders.29:30 Getting your team back on track.36:30
    Chris’ work has been featured in New York, Mindful, and British Psychologies Magazines, and profiled in Harvard Business Review. Chris is a regular contributor to Forbes and Harvard Business Review Ascend and the author of the bestselling book, 75+Team Building Activities for Remote Teams .

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:

    Chris’ website: https://beyondthankyou.com/

    Email Chris for your Team Assessment at: [email protected]
    Chris on Linkedin:https://www.linkedin.com/in/christopher-littlefield-88b36b5/
    Chris’ TEDx video: https://www.youtube.com/watch?v=O4Og5tFNiaU
    Chris’ Forbes link: https://www.forbes.com/sites/christopherlittlefield/?sh=3ffbb2ef7924
    Chris’ book: https://beyondthankyou.com/book
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and welcoming Christopher Littlefield
    (1:41) Adapting to remote work during the pandemic and its impact on mental health
    (6:12) The pandemic's effect on work-life balance and the role of leaders
    (10:30) The challenges and strategies of leading remote teams during a pandemic
    (14:33) The importance of empathy, understanding, and vulnerability in remote working environments
    (16:34) Maintaining recognition and acknowledging personal circumstances in uncertain times
    (19:08) The impact of isolation during the pandemic and strategies for interactive recognition
    (26:10) Adjusting management strategies and the danger of assumption in relationships
    (31:52) The correlation between work concerns and home life, and the use of games for connection in virtual meetings
    (36:27) Practical steps for leaders to improve their teams and the importance of relationship building
    (41:22) End of the podcast episode with Christopher Littlefield
    42 min
  • Creating Mindset Goals for Success and Happiness with GW Cliver

    Success and happiness don’t always come easy and sometimes we have to work a little harder to create the space to welcome good things into our life.  On this episode of Authentic Living with Roxanne, we welcome GW Cliver who will share his ideas about shifting your mindset from victim to conqueror.

    GW’s expertise and calm common-sense teachings are welcome in the challenging, complex environment of today.  GW inspires professionals to achieve their goals and purpose by showing how to use the mind (both subconscious and conscious) to achieve their wildest dreams by using universal set principles.  

    Authentic Touch Points:

    • GW’s path to mindset.2:30
    • Your philosophy drives your behaviour.6:00
    • Success is a path, not a destination.9:00
    • Doing the groundwork.15:15
    • Hope looks forward.21:00
    • From victim to conqueror.25:00
    • Always keep your goals top of mind.33:30
    • Overcoming fear and anxiety.37:45

    GW has been featured in newspapers, on his own PBS radio show, podcasts, and even television.  He has written over 50 booklets on self-help as well as two books, Answers For Life and Secrets Of Life and now working on his third—Conquering Life—From Victims To Conquerors!  GW encourages others to achieve their dreams and is inspiring others through his example of following his own dreams and living a great life!

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.  Click here to contact me at your convenience or click here to book a complementary call with me.  

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:
    GW’s website:  https://gwcliver.net/
    Contact GW by email with subject "Free Booklet" to receive his booklet, 7 Keys to Success and Happiness
    GW’s email:  [email protected] 
    Roxanne’s email:  [email protected]
    Book a complementary call with Roxanne
    Roxanne’s previous podcasts

    44 min
  • Creating Mindset Goals for Success and Happiness with GW Cliver
    In this episode, Roxanne Derhodge converses with GW Cliver about the role of self-understanding in shaping behavior. They delve into the influence of the subconscious mind on success, the challenges of goal-setting, and the effects of past patterns. The discussion also covers the balance of risk and reward, overcoming past traumas, and the power of self-talk. The episode concludes with a reflection on the journey to personal growth and the impact of fear on our actions.

    Success and happiness don’t always come easy and sometimes we have to work a little harder to create the space to welcome good things into our life. On this episode of Authentic Living with Roxanne, we welcome GW Cliver who will share his ideas about shifting your mindset from victim to conqueror.

    GW’s expertise and calm common-sense teachings are welcome in the challenging, complex environment of today. GW inspires professionals to achieve their goals and purpose by showing how to use the mind (both subconscious and conscious) to achieve their wildest dreams by using universal set principles.

    Authentic Touch Points:

    GW’s path to mindset.2:30

    Your philosophy drives your behaviour.6:00
    Success is a path, not a destination.9:00
    Doing the groundwork.15:15
    Hope looks forward.21:00
    From victim to conqueror.25:00
    Always keep your goals top of mind.33:30
    Overcoming fear and anxiety.37:45
    GW has been featured in newspapers, on his own PBS radio show, podcasts, and even television. He has written over 50 booklets on self-help as well as two books, Answers For Life and Secrets Of Life and now working on his third—Conquering Life—From Victims To Conquerors! GW encourages others to achieve their dreams and is inspiring others through his example of following his own dreams and living a great life!

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:

    GW’s website: https://gwcliver.net/

    Contact GW by email with subject "Free Booklet" to receive his booklet, 7 Keys to Success and Happiness GW’s email: [email protected]
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and background of guest GW Cliver
    (4:58) The importance of self-understanding and philosophy in shaping behavior
    (9:32) The concept of success and the role of the subconscious mind
    (15:29) The challenge of goal-setting and the impact of past patterns
    (18:07) Discussing risk, reward, and growth outside comfort zones
    (23:30) Addressing past traumas and the transition from victim to conqueror
    (29:17) The role of self-talk and past traumas in personal growth
    (33:12) The journey to success and the importance of personal growth
    (38:00) The impact of fear on actions and the habit of courage
    (40:31) Contact details for GW Cliver and recap of the conversation
    (42:57) Closing remarks and contact details for Roxanne Derhodge
    44 min
  • Tap into Your Heart and Turn Lemons into Lemonade with Peter Katz
    In this episode, Roxanne Derhodge converses with singer-songwriter Peter Katz about his experiences at the Fireside conference, navigating rejection, and the value of resilience. They discuss the importance of self-care, nurturing relationships, and the strength in vulnerability. Peter shares about his new song "Paper Thin", his transition to virtual performances, and his journey of staying true to his core values.

    Living through a global pandemic in modern times is unprecedented and no one is really sure how to navigate all that’s happening. With 24-hour newsfeeds and social media, we need to exercise our resiliency muscles more now than ever! On this episode of Authentic Living with Roxanne, we are thrilled to welcome singer, songwriter and speaker, Peter Katz to talk about finding his resiliency and the pivot he made when his calendar was wiped clean.

    Peter is a JUNO Award & Canadian Screen Award-nominated singer-songwriter as well as one of Canada’s most in-demand keynote speakers. For the past decade, he has toured the world in support of his music, sharing the stage and studio with legendary musicians like Academy Award winner and Grammy nominee Glen Hansard, and Garth Hudson from The Band.

    Authentic Touch Points:

    Peter’s path from music to speaking.2:30

    In the right place at the right time.10:00
    Staying connected through COVID.15:00
    Self-care and support systems are necessary.23:00
    Cultivating lifelines with vulnerability.28:30
    Peter’s COVID pivot.39:00
    Peter’s music has been streamed over 4.5 million times, his music videos have over 16 million views on YouTube, and his songs have been featured on countless TV shows and movies including the 2016 Rio Olympics/Paralympics. A gifted storyteller and a four-time TEDx fellow, Peter uses his work to inspire people to create their own path, overcome obstacles, and find success in whatever they desire.

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset. Click here to contact me at your convenience or click here to book a complementary call with me.

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:

    Peter’s website Peter’s email: [email protected]
    Peter’s new song, Paper Thin

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction with Roxanne Derhodge and Peter Katz
    (6:18) Transition into speaking and experiences at the Fireside conference
    (13:17) Role of rejection and resilience in Peter's career
    (20:42) Importance of practicing your passion and self-care
    (27:02) Concept of lifelines and nurturing key relationships
    (34:56) Power of vulnerability and true strength
    (38:08) Discussion about Peter's new song "Paper Thin"
    (42:21) Opening of Peter's "virtual restaurant" and transition to virtual performances
    (46:30) Staying connected to core values and understanding strengths and limitations
    (47:08) Connecting with Peter Katz for speaking engagements and new music
    (48:05) Closing remarks from Roxanne Derhodge and contact information
    49 min
  • Authentic Leadership Tips to Sustain a Global Recognition Movement with Sarah McVanel

    As we continue to move through this unprecedented time of COVID, it’s critical that we take the time to recognize and appreciate the efforts of all employees.  Most have adjusted to the current landscape (whether working virtually or on site) and deserve our profound thank you and to feel valued...now more than ever!  On this episode of Authentic Living with Roxanne, we welcome Recognition Expert, Sarah McVanel to share some great ideas for leaders about creating acknowledgment and gratitude.

    Sarah is a recognition expert, sharing her knowledge and client stories through professional speaking, coaching, training and her co-authored books “Forever Recognize Others’ Greatness™: Solution Focused Strategies for Satisfied Staff, High Performing Teams and Healthy Bottom Lines” and “The FROG™ Effect Workbook: Tools and Strategies to Forever Recognize Others’ Greatness” as well as her recently published, “Flipside of Failing”. 

    Authentic Touch Points:

    • Work/life balance – are they really separate?  3:00
    • Speaking live during COVID.  5:00
    • Moving through COVID with recognition.  9:45
    • Recognition tips for leaders.  16:00
    • Inviting collaboration to create harmony.  21:00
    • Differing leadership styles.  26:30
    • Looking at everyone’s perspective.  29:15
    • Share authentic stories.  32:30

    Sarah has put her psychology undergrad and MSc in family therapy/dynamics to good use and has excelled the field of Organizational Development, Training and Communications for over 15 years.  She is a lifelong learner and continues to educate herself so she can better serve her clients.  Sarah has inspired, challenged, and focused her audiences, leaving them with a powerful new understanding of their work, their colleagues and their lives! 

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.  Click here to contact me at your convenience or click here to book a complementary call with me.  

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:
    Sarah’s website: Greatness Magnified 
    Contact Sarah:  https://greatnessmagnified.com/contact/
    Sarah’s books:  https://greatnessmagnified.com/store/
    Roxanne’s email:  [email protected]
    Book a complementary call with Roxanne
    Roxanne’s previous podcasts

    40 min
  • Authentic Leadership Tips to Sustain a Global Recognition Movement with Sarah McVanel
    In this episode, Roxanne and Sarah McVanel explore the importance of recognition in the workplace, remote work challenges, and the need for humanizing workplaces. They discuss innovative leadership, leading outside the comfort zone, handling organizational changes, and practicing authentic leadership. The episode concludes with simple steps to showing recognition.

    As we continue to move through this unprecedented time of COVID, it’s critical that we take the time to recognize and appreciate the efforts of all employees. Most have adjusted to the current landscape (whether working virtually or on site) and deserve our profound thank you and to feel valued...now more than ever! On this episode of Authentic Living with Roxanne, we welcome Recognition Expert, Sarah McVanel to share some great ideas for leaders about creating acknowledgment and gratitude.

    Sarah is a recognition expert, sharing her knowledge and client stories through professional speaking, coaching, training and her co-authored books “Forever Recognize Others’ Greatness™: Solution Focused Strategies for Satisfied Staff, High Performing Teams and Healthy Bottom Lines” and “The FROG™ Effect Workbook: Tools and Strategies to Forever Recognize Others’ Greatness” as well as her recently published, “Flipside of Failing”.

    Authentic Touch Points:

    Work/life balance – are they really separate? 3:00

    Speaking live during COVID. 5:00
    Moving through COVID with recognition. 9:45
    Recognition tips for leaders. 16:00
    Inviting collaboration to create harmony. 21:00
    Differing leadership styles. 26:30
    Looking at everyone’s perspective. 29:15
    Share authentic stories. 32:30
    Sarah has put her psychology undergrad and MSc in family therapy/dynamics to good use and has excelled the field of Organizational Development, Training and Communications for over 15 years. She is a lifelong learner and continues to educate herself so she can better serve her clients. Sarah has inspired, challenged, and focused her audiences, leaving them with a powerful new understanding of their work, their colleagues and their lives!

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset. Click here to contact me at your convenience or click here to book a complementary call with me.

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:

    Sarah’s website: Greatness Magnified
    Contact Sarah: https://greatnessmagnified.com/contact/
    Sarah’s books: https://greatnessmagnified.com/store/
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/

    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and welcoming guest, Sarah McVanel
    (5:25) The importance of recognition and appreciation in the workplace
    (11:31) Addressing remote work challenges: accountability and performance reviews
    (15:48) Humanizing the workplace: seeing employees as human beings and health of leaders
    (20:24) Innovative leadership: accountability through curiosity and the power of collaboration
    (27:55) Leading outside the comfort zone: vulnerability and resilience in leadership
    (31:13) Organizational changes: dealing with backlash, layoffs, and restructurings
    (35:19) Authentic leadership: practicing authenticity and simple steps to showing recognition
    (38:09) Wrap up and final thoughts
    40 min
  • Thriving Through Trauma and Adversity...No Matter What with Heather Reid

    We all know that traumatic events in our lives can print an indelible mark on our psyche, but how do we move through the aftermath to see a better outcome on the other side?  On this episode of Authentic Living with Roxanne, we welcome Heather Reid who will share her stories of pain, the damage it did and how she moved beyond her own issues to become an example and a voice for her own children in their times of need.

    Heather is no stranger to change and challenges in her personal life.  She is a survivor of sexual trauma in her youth, and the mom of two adult children with thought-provoking life stories of their own!  By candidly sharing the lessons she has learned throughout her life, Heather hopes to help others on their own journeys of change and challenges.

    Authentic Touch Points:

    • Defining success – it’s different for everyone.2:45
    • Dealing with childhood trauma.9:00
    • Coping when there’s no help available.14:15
    • Finding the steps to get beyond it.19:00
    • Seeing your kids through their trauma.24:15
    • Giving your kids a voice.29:00
    • We all need to be heard.33:30
    • Turning the tables on trauma.38:15

    With more than 25 years' experience in the Canadian meetings and events industry as an entrepreneurial event planner and an award-winning industry consultant, Heather is no stranger to change and challenges in her professional life too. Since 1994, she has owned a full-service event planning agency, and in 2016 founded the award-winning consulting agency known as Planner Protect Inc. – a company dedicated to addressing the niche need for education and consulting services for event contract negotiations.  Heather has received awards for her thought leadership and commitment to the events industry including a Smart Women in Meetings award in the "Innovator" category, and the Meetings & Incentive Travel Canada's Hall of Fame award - also in the "Innovator" category.  

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.  Click here to contact me at your convenience or click here to book a complementary call with me.  

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:
    Heather’s website:  https://plannerprotect.ca/
    Heather’s phone:  519-318-5194
    Heather’s email:  [email protected]
    Roxanne’s email:  [email protected]
    Book a complementary call with Roxanne
    Roxanne’s previous podcasts

    44 min
  • The Keys to Mental Resilience with Shahab Anari
    In this episode, Roxanne Derhodge converses with Shahab Anari about his career shift, journey to Canada, and the role of resilience in challenging times. They delve into the influence of culture on mindset, strategies for building resilience, and overcoming business adversities. The dialogue also covers dealing with fear and uncertainty, and reflections on personal growth.

    I think at one time or another, we all have setbacks in trying to keep up a positive and resilient mindset. Especially now after dealing with COVID for so long and another wave hitting and causing more setbacks. On this episode of Authentic Living with Roxanne, we welcome speaker and trainer, Shahab Anari to share some of his best tips on staying mentally resilient.

    Shahab Anari, MD is an international speaker and author on resilience and personal branding. He is a living example of mental toughness himself. Although he was categorized as ‘non-gifted’ as a kid, he came first among more than one million contenders in the fierce nation-wide University Entrance Exam in his country of birth in 1997.

    Authentic Touch Points:

    The path from physician to speaker/trainer. 3:30

    Searching for a better life. 8:20
    Creating a resilient mindset. 10:30
    Finding a new perspective. 15:00
    Cultural differences and limiting beliefs. 18:30
    Overcoming blocks in mindset. 24:00
    Tips to becoming more resilient. 28:45
    Shahab trained as a medical doctor, but he was not passionate about medicine as a career. So, after graduation, he made the big transition to become a speaker/trainer, now having served people in 19 different countries. Although he had a very difficult first couple of years after immigrating to Canada, he was recognized as one of the Top 25 Canadian Immigrants in 2020. Shahab is also the founder of North Star Success, a world-class Personal Branding Agency in Toronto.

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:

    Shahab’s websites:

    Personal website: https://shahab.website
    Company website: https://northstarsuccess.com
    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and Background of Guest, Shahab Anari
    (5:10) Shahab's Career Shift and Journey to Canada
    (8:22) Discussion on Resilience and Mindset in Challenging Times
    (16:08) Cultural Influence on Mindset and Immigrant Perspectives
    (20:51) Role of Mindset in Personal Branding and Achieving Goals
    (26:09) Overcoming Business Adversities: Shahab's Experience
    (29:01) Strategies for Building Resilience in Business and Personal Life
    (31:14) Dealing with Fear, Uncertainty and Negative Thoughts
    (32:33) Reflections on Resilience and Personal Growth
    (33:43) Closing Remarks and Contact Information
    35 min
  • Guiding Leaders to Stay Resilient Through COVID and Beyond with Leadership Expert Cate Collins
    In this episode, Roxanne chats with Cate Collins about the importance of resilience and authenticity in leadership, the cost of mental health pressures on leaders, and the Four Rooms Framework. They also discuss the role of a morning routine for mental fitness, personal leadership stories, and the impact of unresolved personal issues on professional relationships. Cate introduces her book, "The Powerhouse in You".

    As we continue to work and lead through the pandemic, we all run the risk of burning out. With the added expectations that we place on our leaders, it’s no wonder. Keeping morale up, retaining great employees and navigating through the constant changes that have been expected for the past six months can lead to extreme fatigue and more. On this episode of Authentic Living with Roxanne we welcome Leadership Expert, Cate Collins who will share her insights on how leaders can demonstrate self-care to avoid burnout.

    Cate Collins is the CEO of Powerful Journey Consulting. She is a former burned out leader with an extensive counseling background who lost her way some years ago. Her mission is to be a guide to support leaders and their teams to be more resilient, courageous and confident by rediscovering the powerhouse within them. She has been facilitating transformative leadership and team retreats for over 15 years.

    Authentic Touch Points:

    It all starts with the leader. 4:00

    The wear and tear on our leaders. 7:30
    The Four Rooms. 12:00
    The foundation...what brings you joy? 21:30
    Playing referee and finding the triggers. 25:00
    Do we hold leaders to a higher standard? 29:00
    Where leaders deplete first. 32:30
    H-A-L-T 34:00
    Cate’s keynotes, training and coaching truly connect with her audiences at a heart level because of her authentic, playful and high impact strategies. Her four rooms framework has travelled the globe as she has worked with senior leaders and their teams including the US Army, Ontario Shores Mental Health Centre, international Associations, Ministry of Transportation, not-for-profits and many other organizations. Cate’s “The Powerhouse in You: How to Lead with greater Resilience, Courage and Confidence” book will be released October 22. 2020.

    With many of us working from home and feeling the pressure of the pandemic, I encourage you to reach out with thoughts or questions about creating a healthier mindset.

    You can find more information about me and how I can help you live a more authentic and resilient life at RoxanneDerhodge.com

    Thank you,

    Roxanne

    Links:

    Cate’s website: https://www.powerfuljourney.com/
    Cate’s meditation: https://www.powerfuljourney.com/Resources/

    Roxanne’s LinkedIn profile:https://www.linkedin.com/in/roxannederhodge/
    Roxanne’s email: [email protected]
    Chat with Roxanne: https://roxannederhodge.com/chat/
    Roxanne’s previous podcasts: https://roxannederhodge.com/blog/

    (0:00) Introduction and Guest Background
    (2:05) The Importance of Resilience and Authenticity in Leadership
    (6:01) The Cost of Mental Health and Pressures on Leaders
    (11:58) Introduction to the Four Rooms Framework
    (15:38) The Importance of a Morning Routine for Mental Fitness
    (19:20) The Emotionally and Physically Fit Rooms in Leadership
    (22:46) Personal Leadership Stories and Recognizing Differences
    (26:06) Impact of Unresolved Personal Issues on Professional Relationships
    (29:04) The Concept of a "Powerhouse" and Self-care for Leaders
    (35:49) Introduction to the Book, "The Powerhouse in You" and Closing Remarks
    41 min

About Authentic Living

From the publisher's feed

Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the…