(2 1/2 min) I share a Thanksgiving Poem by Ella Wheeler Wilcox.

(4 min) I share an Affirmative Reflection on Appreciating Your Unique Life.

(6 min) Discover how mindful eating is part of living your best life and learn 6 tips to help you fully enjoy and savor the foods you eat.

(6 min) Learn the role that accountability plays in being a better version of yourself and how to put accountability measures into place to live your best life. 

(5 1/2 min). I share an intuitive message I received when I asked if we have a blueprint for our souls. 

(5 min) Learn what it means to 'look with better eyes' and discover how this perspective will help you live a better life.

(5 1/2 min) I share tips on how leaders can manage and reduce negativity in the workplace. 

(6 min) Learn how to shift the energy of a conversation that has turned in a negative or disrespectful direction.

(6 min) Learn how impatience limits your ability to live your best life as well as a few tips to help you become more patient. 

(6 min) Learn some tips to help you push through procrastination and live a better life.