(5 1/2 min) Discover the importance of showing yourself comfort and tenderness and learn several ways to bring more of it into your life.

(5 1/2 min) Suffering is part of human life. How you choose to manage the suffering will either help you learn and grow or create stagnation. 

(5min) The path to your best Self, your best life is not a straight line. Embrace the curves and climbs and detours because that is where opportunities, growth and nuances reside. 

(5 min) Being intentional about bringing little bits of joy and happiness into every day will help you live your best life. Tune-in for some ideas on how to do just that. 

(11 1/2 min) I take you through a guided relaxation exercise to help you find your Peaceful Place.

(5 1/2 min) I share a channeled message from the Council of 12 in response to my request for more information on how to use the Law of Resonance to live your best life. 

(3 min) Its the last day of the month, so its joke day! I hope you enjoy a few laughs with me today :)

(5 1/2 min) Learn the benefits of challenging yourself to grow. I give an example from my own life as to how to do that. 

(6 min) I share a tiny-story and help you to find the wisdom within the words.

(5 min) I share what it means to be fully alive and its importance in living your best life.