( 5 min) Learn why self-regulation is an important skill when it comes to living your best life.

(4 min) Is there something in your life you are thirsting for, yearning for? If so, tune in for some ideas on how to identify what's holding you back and how you can start to quench that thirst.

(5 min) I share some thoughts on how looking at yourself as a whole person rather than focusing on perceived shortcomings will help you live a better life. 

(4 -1/1 min) I share my thoughts on how to live your best life in what ever season of life you are in. 

(3 min) I share some thoughts and intuitively guided words.

(4 min) I share how choosing to give freely helped me through a frustrating situation. 

(4 1/2 min) I share a positive affirmation exercise to help release negativity and open to joy. 

(5 min) Part 2 of a 2 part series on managing and overcoming fear.

(4 1/2 min) Tune-in for a look at how fears keep us from seeing the details we might need to effectively respond to a frightening situation.

(4 -1/2 min) Learn how to share accomplishments in healthy, validating ways.