Namaste, friends. Welcome to “Mountain’s Embrace,” a15‑minute Yoga Nidra designed to ground you in unshakable stillness while yourbody enters deep, cellular rest. Research shows Yoga Nidra can lower stress,calm anxiety, and improve sleep quality by activating the parasympatheticnervous system, giving your mind the space to heal.
🌟 BENEFITS
• Releases muscular & mental tension
• Trains emotional resilience under stress
• Supports deeper, more consistent sleep patterns
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All courses, meditations & podcast links:https://linktr.ee/authenticlivingwithgary
🙏 Thank you for practicing with Authentic Living. If this journeysteadied you, please like, comment, and share with someone who could use amountain‑moment of calm today.

This is a meditation for the quiet guilt.
The kind you carry in your chest… even when no one else can see it.

Maybe you said the wrong thing.
Maybe you stayed silent.
Maybe you’ve been holding guilt for simply being who you are.

This isn’t about excusing or bypassing.
It’s about understanding—where the guilt came from, what it’s asking of you, and how to begin again with softness.

🌿 What you'll experience:

• Guided breath + stillness to ground your body

• A gentle inquiry into earned vs unearned guilt

• A visualization to release what’s not yours

• A closing reminder: you’re allowed to be human.

Created by Authentic Living
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Explore more at: [https://linktr.ee/authenticlivingwithgary]

In this guided Yoga Nidra, we move gently through the landscape of sadness—without trying to fix it.

You’ll explore the emotional texture of sadness and relief, and how both can coexist within you.

This practice is a soft invitation to come home to your body, trust the wisdom of your emotions, and rest in the space between pain and peace.

✨ Practice length: ~20 minutes
🎧 Best experienced lying down, in a quiet space

💛 Explore the full Making Friends with Emotions journey:
authenticliving.gumroad.com/l/makingfriendswithemotions

🌿 More meditations & resources:
linktr.ee/authenticlivingwithgary