There comes a time in life when we are forced to look within us and ask ourselves these two big questions of life. "Who am I, and what do I want?". Some people get so confused and even slip into depression trying to find answers to these questions. But that is not supposed to happen. This episode will help you understand what to look out for when you are on this journey. So relax, listen, and don't forget to share with your friends and family at the end if you find it useful. For questions, feedback, contributions or anything else, please send me a DM on Instagram @Ammieblaq, and on Facebook @Ammie.G. I will be delighted to read from you.

Positive affirmations are extremely beneficial. You can create beauty with your words. On this episode, Ammie and Rita shared their thoughts and experiences on positive affirmations. They also shared personal affirmations they created that you can use as a beginner to affirm yourself positively. Listen and start creating beauty in your life with your words. For feedback, contributions or questions, please send me a DM on Instagram @Ammie.G. Rita is the host of thegirlunplugged podcast, she puts out awesome, inspiring content. Check her out on Instagram @thegirlunplugged and listen to her podcast. You will enjoy the show. The girl talk segment on her show is so much fun.

In the last episode, I promised to give an update on my dad's health and the scheduled surgery. This bonus episode is all about that. My experience and how I feel currently. I hope that someone who is going through a similar situation or any tough situation, will be able to pick one or two things from this bonus episode and hold unto it and be strengthened. This was recorded randomly, please ignore the background noises. Just listen, enjoy the message. Thank you. For contributions, collaborations, questions and feedback, please send me a DM on Instagram @AMMIEBLAQ. I will be delighted to read from you. ✌❤

Self awareness is very important in our romantic relationships. How well do you know what impacts your automatic way of interacting with your partner or what you accept in your romantic relationship? These behaviors often stem from our general life experiences. In this episode, our guest Tolu, a Life coach, explains how we can take some time to delve into ourselves and better understand ourselves, our values, our perceptions, expectations, and behavior, so that we can enjoy a healthy romantic relationship. For feedback, contributions or questions, please send me a DM @Ammie.G on Instagram. You can reach on Instagram @theprolistener . Don't forget to subscribe on whatever platform you're listening on. Thank you.❤

Do you find yourself racing to the kitchen when you’re feeling down or upset? Finding comfort in food is common, and it is part of a practice called emotional eating.

People who emotionally eat reach for food more times in a day than normal, just to suppress and soothe negative feelings. And then feel guilty or ashamed after eating this way and that will lead to more sadness and the cycle of excess eating continues and associated issues like weight gain and low self esteem begins to manifest. On this episode, Ammie shares the story of her journey towards overcoming emotional eating, with hope that it will help strengthen anyone who is going through the same thing, to fight to get through it by knowing that someone is doing it and it is possible to reach in and deal with the emotional issues on their own and then eat when it is necessary. It is an interesting episode. For feedback, contributions, or anything else, please send a DM on Instagram @Ammie.G or an email to [email protected].

Only a few things can be compared to the feeling of utter defeat and despair that comes with making major mistakes in life. Sometimes we hold unto that feeling because we believe that it is a perfect reward for what we did. But that's not true. It is important to free yourself, move forward and live better. This episode will help you see how you can move on from past mistakes and not allow your past mistakes to determine the quality of the rest of life. For questions and feedback, send me a DM or a comment on Instagram @Ammie.G .I will be delighted to hear from you.

As humans, It is normal to feel insecure about something from time to time, but when it is on overdrive, it can ruin a person's life. This episode explains how we can take control of our lives and shut out insecurities to avoid being hindered by them. If you need help with anything on this topic, or you have questions or feedback, please send a DM on Instagram @Ammie.G. I will be delighted to read from you. ❤

Are you feeling like you’re behind in life, then today’s episode is for you. You’ll learn few tips with which to rescue yourself from this toxic emotional vortex we all seem to slip into at some point in our lives. If you have questions or feedback, Please send a DM on Instagram @Ammie.G, I will be delighted to hear from you.

This episode is about overcoming perfectionism and living a more peaceful and productive life. If you have questions or feedback, please send a DM to the Instagram account: @Ammie.G. I will be delighted to hear from you.

Self awareness is a vital step in taking control of your life and creating what you want for yourself. This episode will help you learn how to become more self aware and improve yourself to become the best version of yourself.