About Kevin Samuels has a lot less to do with him and a lot to do with us. If you have someone in your live who's got KS's vibe,  sweep  'em out. Trust me, I've been there and you don't need unsolicited advice,  criticism without solutions or someone who is quick to judge. Doesn't do any good for you.

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On your mark, get set, go.  Or when the sound goes off for you to push your feet off the blocks to enter the race how does this relate to your life?  In today's episode, we discuss the thoughts we have before we tkae action and how htese three steps in sprinting and in life are so similar

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Unedit yourself is a real take on what it's been like to be a content creator.  When I make youtube videos, I probably spend 2 hours editing for every 1/2 hour of filming.  This is so similar to what we all do in our lives.  We may have an encounter with someone, be looking forward to something or hoping to get somewhere in life and get super critical when things don't go our way.  Sometimes we even give ourselves a hard time even when things are going well.  I'll admit, I've spent endless hours and days getting in my head about content I've created or a conversation I've had off camera.  Once you practice kindness towards  yourself and reduce editing your self literally or figuratiley you like will get better, things will flow more.  When we censor our character to appease others we rob outselves of self expression and the true experience of life. 

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Let's revisit this duality.  What's it going to be are you going to fall into your woes or rise above? Neither is an easy choice bu twhat's the right choice for you?

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Believing is not enough is a reminder to everyone that everything in life that yo u want to experience is more than a "manifestation" away. Belief is one step out of many whether you want to be successful in your career, in a loving committed relationship or exploring exotic countries.  You also have to execute. Action, perseverance, the art of pivoting. are all required along the way.  What more is introspection.  You need to have the skill to look inwards and align your beliefs with a healthy dose of realism. I look at belief the same way I do seasoning, It's better to have it while cooking, it ads season and flavour complexities but if the food you're preparing ins't fresh, good quality then it doesn't matter how much of it you put the meal won't turn out the way you want it to. 

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"Awareness is presence that is timeless"

Major key! Imagine how much love, light and truth you can unlock with it. Awareness is a muscle best exercised when you are in the mix of life. 

Just like Gratitude, you need to practice it most when you DON'T want to.  That's when it's most impactful for you.  Let this simple yet profound quote help you as we ease into a new season of our lives.

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What Your Fuel? is about asking yourself the question: what gets yoyou out of bedd in the morning.  What powers you through a day that doesn't go your way.  What gives you the energy to keep going forward?  As we enter a new season literally and figuratively it's a good time to check in with yourself and see what fuels you. Know when your going so when you're not you can call on these things be it self care, meditation, your famiy and friends.

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What's your mission statement?  Like social media I've always consider what we present to the world as our own personal 'brand'.  What do you stand for? What do you want to feel? How do you want to live?

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Support and get more pods on Patreon

How will you use your story to level up? Inspired by the Netfilx series Unsolved, I wanted to discuss thei diea of rewirting yoru story or even deciding to look back at past paragraphs in your life wiht a different perspetive.

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What did you feel while watching M&M?

I thought it would be a good time as ever to talk about toxicity.  After watching MALCOM & MARIE and being traumatized I began to wonder... "How many of us have gone through our induced trauma on those we love without knowing it".  I might not have ever had a 2 hour verbal augment with an ex but I've been through my fair share of s*@! that someone one else would say "Whoa" to.

What are we willing to do to grow past our traumas to seek out true love for ourselves so we can truly love someone else?

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