There's a IG quote, "IT's your story feel free to hit 'em with a plot twist at any time.  That's the inspo for todays episode.  Don't be afraid to redefine and change yourself.  It's your prerogative your self discovery journey 

Pain Into Purpose is about choosing to use the things that challenge you. hurt your are make you feel left behind as fuel to become better or to do better.  Re-purpose the times you've been let down, the situation you can't believe you've been in to make you feel more complete and sound with yourself.

Keeping boundaries is a reminder for anyone  who haas people in their lives that prosper off of them not having boundaries. THis is for all the people who feel disadvantaged at work, disrespected at home or not feeling as fulfilled, loved, happy as they deserved to be. Remember it always starts with you. 

'Cultivate gratitude through times of transition' is what the yogi said this morning. It stuck with me all day - to have an attitude of gratitude when things don't go your way.  When your city locks down again or you lose your job or postpone your wedding. You can handle.  It's always easy to be appreciative when things are going well but when you're feeling tried and tested that's when the truth comes out.  If your in it practice gratitude right now.  Look for one thing no matter how tiny that you are grateful for.  Happy Thanksgiving weekend!

Are you an Introvert or Extravert?  This episode talks about the preconceived notions and the positives in being a mix of both.  Also, what can you learn from those different from you?  Who do you give your energy to?

What do you do when you feel a lot of the same?  Or if something has happened to you again and again what will you do to make it different? How will you use the situation to shift your sense of self.

It's been said the only difference between a setback and a comeback is the choices you make.  Gert up, forward, step back. let go, try harder.   Do what you need to do just don't stay still

Am I stereotype is not just about the stupid comments like 'your pretty for a black girl' or 'you don't look blind' it's about how the perceptions we have about someone and how they're supposed to be impacts both them and us.  When we hold a stereotype, we hold ourselves back form discovering a new idea, a new phase or even ourselves.  Whether we are the one placing limitations through stereotypes on others, or we hare the target of a stereotype, we block our ability to expand and explore our interactions more.  

You First.  It's not selfish when you prioritize yourself it's beneficial.  

Everyday is a test run.  If you take life seriously like me, this will make it easier.  Anytime you make a mistake or feel regret setting in,, remind yourself this is all practice.  "You never get it wrong and you never get it done" Life is a process.  Go authentically and fearlessly.