The List. You might've heard about this list of unacceptable fist dates places. What could we possibly take away from this for our authentic journey while dating and life in general.

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On the list of things I'd never thought I'd see - The Breakfast Club was raided as the situation escalates with DJ Envy and Scamming Season. What can we take away from this swindle scenario?

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The smith are embarrassing themselves, again. Well, Jada is revealing things about her marriage no one asked for yet again. What can we take away for our own partnerships, mirroring energy and seeking security?

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In this duo topic episode, we're talking about Sexxyred messing with men who don't have anything to lose. Then there's Drake. His much anticipated release dropped, For The Dogs. Perphaps, For The Pups would've been more appropriate as I felt it was for the younger guys. Oh I'm getting old/inside too much lol. Take your pic.

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When I heard Kerry Washington share that she discovered who she thought was her dad wasn't I was shook. Imagine spending four decades as she describes feeling like a piece was missing and then this. What can we take away from this for our authentic journey?

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What is going on this Autumn??? Usually this is the time where everyone snuggles up and settles down for the season. Instead, countless couples including celebrity "Relationship Goals" Rem Ma and Papoose and Teyana Taylor and Iman to name a few have called it quits. What can we learn from their love stories?

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Have you ever taken a social media break? I'm currently 2 months in on the 3rd one I've taken in 14 years and I've got a lot to share about the experience.

The new Cardi/Meg track wasn't it for me. I mean if you liked it that's cool i feel like it's a few months too late. Perfect symbolism for bringing things in the new season that were meant for the last. In this episode, let's talk aobut timing, changes and building character.

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Morgan, Cindi, and numberous other women have been sharing their stories on TikTok. I was shocked when I was minding my biusiness scrolling #TravelTok, Morgan popped p wit her "Random Man in ATL" series. Whether you know or not, you might be able to ponder the perks and perils of oversharing.

So much to say but I'll let the pod speak for itself. Fresh and Fit are currently demonetized. What does this say about authenticity?

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