Touch Love, Real Talk, Being Blunt. They are not all the same thing. Delivery is everything, we'll half of the message.

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Whether the claims are true or not we've got something to learn from Lizzo's reacent legal drama.

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I heard yesterday that Angus Cloud, Fez on Euphoria passed away. I wanted to take a moment to hold space, to speak on loss, life and the importance of intentionality. No speculation here. Simply a moment to reflect and pause.

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Carli Russell lied about seeing a toddler on a freeway in an effort to get back at her boyfriend at the time. You can't make this ish up. What can we learn from this situation to apply to our authentic life?

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What do the SAG strike, the looming recession and self discovery have in come. Let's cycle through and see how patterns in th economy and our personal lives intertwine to teach us about ourselves.

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Toronto is giving Gotham. This past week there's been several shooting and even a stabbing at the nearby subway stop. What was once a safe all day and night city is a place teeming with crime, disparity and mental illness.

How can we use this on our authentic journey?

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Two Things Can Be True. It's a saying for good reason.

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Yes, it's sad that some billionaires lost their lives in a submarine. Yet, if you're slightly amused as I am at how ridiculous the whole thing is (they went down in a apparatus that is controlled by a game controller?!) you'll want to hear me out.

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What happens when a daughter posts a picture of her and her mom with the caption "Happy Father's Day"? Well in the Case of Ming leeSimmons, it r]fires up her mogul father, Russell Simmons to clap back which in turn causes Kimora to call out. Some holidays bring out the unfortunate events.

Take this tea as a moment to steep some lessons in to your life aobut love, family, triggers and connection.

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What can we take away from this sad story as history repeats itself. So many women have passed away due to plastic surgery gone wrong. Is it's society's fault for setting high standards of beauty or the individual for not doing the work internally?

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