What does protecting your peace looks like for you? Tune into this week to discover why protecting your peace, setting boundaries and knowing your self is important. On this week's episode I am sharing ways I protect my peace from personal experiences. Listen to Episode 1: Finding Your Self and Episode 4: Boundaries from Authentic Self Podcast to understand the correlation they both have with this episode. 

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Trauma Anniversary is an individual response to an unresolved grief resulting from a loss or trauma. Trauma survivors usually has unsettled feelings/thoughts/memories that occur on the anniversary of the traumatic experience. 

Briana was robbed at gunpoint in Manayunk (Philadelphia area), PA in 2021 the day after her college graduation which was also Mothers Day. This episode is a raw conversation on what happened, discussion about what trauma is and how to move forward.

This week's quote/affirmation is "My trauma is not my identity". Ask yourself at the end of the episode "With all of the uncertainty in your life, what makes you feel safe?".

Recommended resources: 

https://www.psychologytoday.com/us/basics/trauma

National Suicide Prevention Line: 800-273-8255 for support.

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In this week's episode, Briana sits down with a special guest, Brian, to discuss dating in this generation with a series of questions. Let's dive into many obstacles people in this generation face such as going on dates, sacrificing or sharing, chivalry, and much more.

Brian (@br0bb) is a criminology alumni from Indiana University of Pennsylvania and a business owner. Tune in with us on the Authentic Self Podcast.   

Boundaries are great for growth and protecting your peace. Briana discusses how she practices setting personal and professional boundaries, what boundaries are, how it can affect you, examples of boundary responses to invitations. How do you set boundaries? Are boundaries necessary for ourselves and others? Let's discuss it. 

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This episode we will be discussing depression.

Resources mentioned:

Mayoclinic.com

Tune in with me on the Authentic Self Podcast.

In this episode, Briana sits down with 6 special guest to discuss dating in this generation. Let's dive into many obstacles we face when it comes to dating such as unclear intentions, lack of communication, lack of commitment and much more.

Jay (@jay_h_2) is a business owner of a taxi and chauffeur business called "Complete Privacy" offering services in the surrounding tai-state area. 

Quan (@Quandoee) is a security guard for LZ Protection LLC and a talented carpenter who works on patios and decks.

King (@king392scat) is a security guard for LZ Protection LLC and aa motivated personal trainer for new gym members. 

Ela (@elavision.co) is an upcoming business owner and executive at Park Place Account.

Brittany (@brittanyanyeah) is a dedicated student who's all about her education. She is a Grad Student enrolled at Temple University. 

Quaddy (@quaddy__) is a recent graduate and a mental health technician!

Tune in with us on the Authentic Self Podcast.

Life is about finding yourself, creating yourself and becoming THAT person. This week we're discussing the importance of self-awareness, ways to identify if you're self aware or if others around you are self aware, and how to apply self awareness to your everyday life with explanation from real life examples.

Welcome! Before we dive into topics and discussions, I (Briana, your host and founder) want you to learn a little bit more about me and Authethnic Self. Authentic Self is a podcast dedicating to create a safe space. Tune in to discuss my personal experiences and conversations about self improvement, self care, boundaries, traumatic experience and so much more.

Send in suggestions. Thanks for listening!

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