We explore how seasons shape marriage, parenting, and career, and how inner peace can turn burnout into calm strength. Mo shares the choices that moved her from law to baking and from resentment to friendship and fun at home.

• redefining work life balance as seasonal, not static
• solo parenting abroad and building emotional regulation
• setting sibling culture and ending rivalry with calm rules
• using faith and scripture to reframe domestic load
• preventing resentment and nurturing intimacy in marriage
• choosing baking over law and expanding impact beyond money
• reviewing progress monthly and celebrating small wins
• practical self care: laughter, food, movement, rest, friends

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Moving abroad can look like a win on every scoreboard better schools, safer streets, wider options while a quieter story unfolds inside our homes. We open up about the emotional reality children face after relocation: the loss of familiar language and humour, the sudden visibility of hair and skin, the awkwardness of accents, and the slow erosion of belonging. Through three vivid family portraits, we show why some kids flourish and others shrink, and how small daily choices from parents can turn a new country into a true home.

Drawing from lived experience and professional practice, we map the early warning signs that deserve attention: changes in personality, reluctance to attend school, irritability, isolation, and the phone becoming a coping crutch. Then we shift into practical tools. Build support systems with families who share your values. Keep culture alive in the kitchen, in stories, and in rituals that travel. Create weekly emotional check-ins that go beyond grades to ask who sat with you at lunch, what felt hard today, and how we can help tomorrow feel better. When money is tight, pool skills with other parents for low-cost activities crafts, baking, park football, painting that let children express more than academics ever can.

We also reframe what success looks like after a big move. It’s not a visa category or a spotless report card; it’s emotional regulation, a grounded identity, and a child who feels safe to speak. Parents matter here, your rest, your presence, and your ability to model calm responses set the tone. Think like a gardener, not a taskmaster: transplanted trees need water, sun, and time before they fruit. 

If this resonates, subscribe, share with a friend who needs it, and leave a review to help more families find their footing abroad. What’s one ritual you’ll start this week to help your child feel seen?

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We explore how a Gen Z student navigates big school transitions, from primary to secondary, through lockdown homeschooling, GCSEs, and into college. We focus on values-led friendships, safer choices, practical study habits, and how parents can offer steady support.

• moving from small classes to large year groups
• bus safety, awareness and planning routes
• coping with COVID disruption and homeschooling structure
• learning through trips, experiments and libraries
• returning for GCSEs with revision, tutoring and fewer chores
• choosing friends by values and handling drama
• saying no to vaping and alcohol with clear boundaries
• makeup, uniform rules and building real confidence
• affordable prom planning and early budgeting
• college transitions, first-name tutors and relationship building
• self-care through time management, sleep and steady work

Please like, share, comment on anything that resonates with you. Visit www.asebconsultancy.com for a 15-minute free consultation. Please follow us on Apple, Spotify, Audible and keep sharing.

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Culture should not wait for a calendar. We dive into how to live Black History Month every day through what we wear, cook, say, and teach so identity becomes a steady practice rather than a themed moment. From a colourful Ashoke suit in a boardroom to a pot of jollof shared at work, we unpack the small choices that open big conversations and build real respect.

We talk about food as a bridge, turning a simple “bring and share” into a living classroom where recipes map history and ingredients teach geography. We explore Afro hair with honesty and humour, from shrinkage to protective styles, and how caring for coils in winter is both health and heritage. Fashion becomes reclamation as we pair Ankara with corporate basics, use accessories when dress codes are tight, and explain the pattern stories woven into our fabrics. Along the way, we share family rituals around weddings, the meaning of bride price as honour, and how names like Abiauyua or Ayo carry courage, wealth, and joy into daily life.

We also face hard history with clarity, naming the betrayals that fed slavery while insisting that memory becomes a compass, not a cage. That stance helps us bridge two worlds diaspora life and African roots without apology: speaking clearly while keeping our accents, choosing integrity over erasure, and teaching our kids about contemporary African excellence in business, literature, medicine, and art. If you have felt yourself drifting from your roots, this conversation offers gentle prompts and practical steps to reweave home into your week.

Subscribe, share with someone who needs this reminder, and leave a review telling us one tradition you’re bringing back into your daily life. Your story might be the spark that helps another listener stay rooted.

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You never forget the first time someone tells you, “I’m hungry, but I’m not allowed to go out.” That sentence set off a chain reaction: an African food bank that feeds dignity as much as stomachs, a Pidgin English translation service that makes NHS guidance usable, and a befriending network that proves single mums are doing double the work and deserve double the support. We sit down with a lawyer‑turned‑founder whose courage and clarity turned personal stigma into a citywide safety net for women and girls.

We trace the journey from a church testimony to a queue of women quietly living with abuse, immigration stress and isolation. The throughline is simple but radical: help starts before therapy. Start with food that families recognise, language they understand, and spaces where culture is a strength. From living‑room gatherings to a registered charity serving Greater Manchester and beyond, she shows how to build confidence after domestic abuse, how to partner instead of duplicate, and why dance therapy beats a cold craft table when you need joy to return. Along the way, you will hear how visa barriers were navigated, why non‑physical abuse must be named, and how a movement grows when former service users become volunteers, drivers, broadcasters and founders.

We go deep on the UK’s first befriending service for single mothers, the realities behind “no recourse to public funds,” and the subtleties of designing culturally appropriate services that actually get used. Expect practical blueprints: referral ecosystems, one‑to‑one basic IT and English support, toy and baby banks, and campaigns that flip stigma into pride. Her book, In A Strange Land, threads the personal with policy, proving you can achieve, organise and lead even before citizenship papers arrive.

If stories of domestic abuse recovery, African diaspora communities, immigration resilience, and community leadership speak to you, you’ll find tools you can use and hope with evidence. Listen, share with a friend who cares about women’s safety and dignity, and leave a review so more people can find this work. Subscribe for more conversations that start where systems stop and carry people the rest of the way.

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Collaboration doesn’t fail because people don’t care; it fails because fear, vague promises, and power games crush trust long before the work begins. Today we unpack a cleaner, calmer way to partner grounded in a real-world case: Chef Hilda Bassi’s record-setting jollof cook and the brand partnership that helped turn a massive vision into measured, shared success. We start by naming the hard stuff many of us see every day: client poaching, secret deals, greed, poor documentation, and the quiet power plays that reduce a peer to “Head of Graphics” inside someone else’s narrative. From there, we flip the script. We break collaboration into parts you can design: a shared vision that everyone truly buys into, roles with owners (not volunteers), written agreements that protect relationships, and a simple communication rhythm that keeps decisions visible and expectations clear. You’ll hear how reliability gas delivered, pots cleaned, ingredients sourced, media prepped—turns from a nice idea into the backbone of execution, and why one missed promise can stall an entire chain.
Trust and transparency sit at the core. We show how values fit matters more than big-name allure, how to admit limits without losing credibility, and how to build contingency so inevitable problems don’t derail the outcome. Structure transforms passion into repeatability: run-of-show, risk plans, approvals, compliance, and a respectful language policy that honours each business as a business. And because humans do the work, we make room for joy—humour, music, and small rituals that protect energy during long pushes—plus honest conversations that defuse tension before it hardens into suspicion. 

If you’re ready to make collaboration a growth strategy rather than a gamble, this conversation offers a practical blueprint you can use on your next partnership. Subscribe for more thoughtful, human-centred tools, share this episode with someone who needs a better way to partner, and leave a review with your biggest collaboration lesson—we’ll feature the best stories next week.

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We share Kemi’s fierce and tender journey through endometriosis, seven IVFs, loss, depression, radical kindness, and a surprise natural conception. Faith, community, and simple daily habits turn a long wait into a story of courage and restoration.

• Safe space for mental, emotional and holistic well-being
• Marriage, waiting and early medical all-clear
• Emergency surgery and endometriosis explained
• First ART attempts, OHSS and learning curves
• US trip, financial barriers and unexpected benefactors
• Twin pregnancy, preterm labour and grief
• Ectopic scare, prayer and medical monitoring
• A daughter’s birth after a critical scare
• Miscarriage, depression signs and medication errors
• Finances, marriage strain and renewed resolve
• Doctor-funded treatment and second child
• Evangelism, job search and natural conception
• Practical wellness: sleep, siesta, brisk walks, diet, water
• Encouragement for listeners on the waiting line

Please like, share, comment on anything that resonates with you
If any topic has been a trigger or you need support, visit www.asebconsulting.com for a 15-minute free consultation
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Vulnerability, when misunderstood, often gets labelled as weakness. Yet, it's actually one of our most powerful tools for emotional liberation and authentic connection. This episode explores what happens when vulnerability is met with judgment instead of compassion.

We dive deep into a listener's heartrending experience: a respected church member who shared her past experience of having a child out of wedlock as a teenager during a women's convention, only to be stripped of her titles and accused of setting a bad example. This story opens up crucial conversations about safe spaces, authentic truth-telling, and the messages religious communities send when they punish honesty.

Drawing from personal experience sharing about miscarriages, I outline a practical framework for approaching vulnerability wisely. Before sharing your story, hold a "meeting with yourself" to clarify your motives. Consult with stakeholders who might be affected by your sharing. Prepare emotionally for various responses, including judgment and dismissal. Most importantly, set clear boundaries about what you're willing to share and with whom.

When vulnerability goes wrong, follow the four A's: Acknowledge your feelings of exposure, Assess whether this was the right space, Affirm that your truth remains valid regardless of others' responses, and Adjust your approach without hardening your heart. Remember, vulnerability isn't about gaining everyone's approval—it's about seeing yourself clearly and freeing yourself from the burden of secrets.

We're creating a troubling society where people must choose between being authentic or being welcome. Let's challenge this by celebrating truth-telling and creating spaces where people can share without fear of punishment. Your titles and positions don't define your worth—your courage to live truthfully does.

Looking for support after vulnerability has led to judgment? Visit asebconsultancy.com to book a free consultation and begin processing these complex emotions in a truly safe space.

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We explore the concept of "African Trauma Syndrome" – the unique psychological and emotional challenges experienced by children across African cultures shaped by cultural expectations and social norms. Ayo, a young Gen Z voice, joins the conversation to share authentic perspectives on how certain parenting practices impact trust and emotional wellbeing.

• Common scenarios like the "put it on my head" directive that creates confusion when taken literally by children
• Parentification – where older siblings bear disproportionate responsibility for household duties and younger siblings
• How promises of "no punishment for honesty" followed by scolding creates lasting trust issues
• Academic expectations that focus on shortcomings rather than celebrating achievements
• Cultural practices like finding stew inside ice cream containers creating expectations that things aren't what they seem
• Boundaries with strangers and the pressure to engage with unknown adults due to cultural respect norms
• The importance of acknowledging children's efforts before providing constructive feedback
• Creating balance between cultural traditions and emotional wellbeing

If you're struggling with any issues discussed in this episode, please visit www.asebconsultancy.com where you can book a free 15-minute consultation with one of our counselors. Please like, share, and subscribe to help drive visibility to this platform.

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Have you ever caught yourself doubting a product simply because it was made by a Black person? Or feeling the need to change your accent, name, or appearance to "fit in" with non-Black spaces? These seemingly small behaviors reveal a deeper issue Post-Traumatic Slavery Syndrome.

This powerful episode unpacks how slavery's legacy continues to affect our self-perception, creating patterns of self-doubt, fear, and cultural shame that many of us don't even recognize. Through personal stories and thoughtful analysis, we explore how this syndrome manifests in everyday life from avoiding Black-owned businesses to hiding natural hair, from code-switching in white spaces to bleaching our skin to appear lighter.

The journey toward healing begins with awareness. By examining our beliefs and challenging the notion that proximity to whiteness equals success or acceptance, we can start breaking these mental chains. This isn't just about personal liberation it's about creating a world where our children can fully embrace their identity without apology.

Whether you're struggling with these issues yourself or want to better understand them, this episode offers practical steps toward reclaiming cultural pride and authentic self-expression. From embracing African prints to celebrating your natural features, from supporting Black businesses to speaking your native language, every act of cultural celebration is an act of resistance against centuries of conditioning.

Your melanin is beautiful. Your accent is valuable. Your heritage is something to celebrate, not hide. Join us on this journey toward authentic living and help end Post-Traumatic Slavery Syndrome with our generation. Subscribe, share, and leave a comment about your own experiences with cultural identity and self-acceptance.

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