We know having self confidence is key to self love, but many of us struggle with this basic necessity. Join me as I chat with renowned wellness coach, Tracy Campoli about how to cultivate self love and be content, so that ultimately we can be happier.You can reach out to Tracy at TracyCampoli.com and on Instagram.com/tracycampoliPlease do like and subscribe to the podcast, which is available on all major platforms. Follow on Instagram @FreeniRaza and the website FarheenRaza.comHost:...

After my last episode in December I was spent, I had no energy and I took a break. Well break times up and I got to get back into this!So time to roll up my sleeves, mic up and get back to the tough topics. But before that, a few things have changed so its time for introductions x2!socials:Instagram @FreeniRazaEmail: [email protected]: www.FarheenRaza.com

We all hear about hacking and people losing their identities and frantically messaging others not to accept a friend request, or report a hacked account. We have become at ease with our online identities and share more easily, but who and what are we letting into our most private lives? My guest this week is cyber security engineer, Sara Sheikh, she will talk about the Do's and Don'ts of being online and being safe. Makes sure to follow on instagram @authentic.unfiltered and visit farheenraza...

Can you imagine a seven year old girl, and her being cut so deeply in an unsterile environment? Female Genital Mutilation is a problem in societies all over the world and in her latest novel, author Farzana Doctor speaks about the lasting physical and mental damage. Some links to follow podcast page: farheenraza.com authors page farzanadoctor.com Sahiyo - united against female genital cutting sahiyo.com follow Freeni on instagram @authentic.unfiltered and email at authentic.unfiltered@g...

After the 2016 election, many were anxious about the future of this country. Simultaneously, some were taking steps to exit themselves out of the strife that would follow in the next four years. One of them was Sofia Ali Khan, a social justice lawyer and activist, who moved to Canada the summer of 2017—a notion many of us have probably joked about when the election results came out—and in this episode, Farheen sits down with her to discuss why she made that choice. Follow Farheen on Instagram...

October is Domestic Violence Awareness month, 1 in 4 women and 1 in 7 men will face some sort of domestic abuse in their lifetimes. Join Farheen as she speaks with survivor, Vanessa Munoz, to discuss in detail her 13 years of experience with physical & sexual abuse. And how she got her kids and herself out! follow Farheen on Facebook, Youtube and Instagram @authentic.unfiltered all links at FarheenRaza.com Host: Farheen Raza Producer: Sumana Syed --- This episode is sponsored ...

Ever wondered how you would feel if your family history was marred by hate, inequality, and unimaginable pain? Sydney can. Farheen and Sydney Plant, from the Women of Candor podcast, sit together to discuss a stereotype that is as dangerous as any other, the Angry Black Woman. Where black women are systematically and without cause categorized as loud, belligerent, and triggered. Farheen learned a lot and you will too in this crucial and very relevant episode. Featuring: Sydney Plant (@candorw...

Netflix's latest release, French film Mignonnes (or Cuties in English) by Maïmouna Doucouré, has everyone talking about it—but not in a positive light. With posters and trailers depicting preteen girls dancing lewdly to inappropriate music and wearing provocative clothing, this film has enraged quite a number of people, from Netflix users to state representatives, some even calling for the platform to be cancelled. However, there is more to this film than what's shown at face value, which is ...

It can be hard to find a passion or purpose in your life, whether it's because that feeling has long since faded away, or you just haven't found something worth being passionate about. This week, Freeni sits down with Nida Jawed, a life coach, whose job is to help those find what life could bring them and how they can achieve that. Featuring: Life coach Nida Jawed Follow Freeni on Instagram: @themodmuslim Hosted by: Farheen 'Freeni' Raza Production Manager: Sumana Syed --- This episode is spo...

Influencers, or public figures on social media, have a lot of power over how we may perceive ourselves and on our perspectives—hence why they're called "influencers." They can both be a positive and negative presence in our lives, and especially today, we tend to put these influencers on a pedestal. Freeni sits down with licensed Professional Counselor Supervisor and founder of MAPS, Dr. Abida Minhas, where they discuss what influence means, what positive and negative influence looks like, an...