In this episode, let's talk about a lack of motivation. We all feel it, we all experience it. Finding why you lack motivation can be simple if you start with one of the 3 categories: social groups, environment, and excessive workdays. Giving yourself rest is not lazy, it is important and highly encouraged.

I've always loved the saying, diamonds are made under pressure <3 In this episode, I share how pressure comes into your life when new things are happening and change is coming. Nobody likes change but it's necessary for growth. Pressure can feel overwhelming, that is why taking breaks and prioritizing yourself is necessary. I also share about my first therapy session and how a support system is very important and crucial to your mental health. 

In this episode, I talk about living in fear. We limit ourselves to our truest potential, just from our thoughts. We've already planned out everything that can possibly go wrong, just from our thoughts. Fear is what keeps us from accomplishing our goals and more. By being part of a community, we have support, encouragement, and feel connected with like-minded people. It's important to surround yourself with people of the same interests. This podcast is a form of community. Thank you to everyone who supports and listens.

Mental Health is important because it affects everything. In this episode, it is encouraged to use the power of your voice. I am bringing awareness. I am using my voice. Mental Health Awareness Month should be focused on more than just 1 month. It should be a continuous act of learning, sharing, growing, and most importantly being aware. You never know who needs to hear your story. 

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In this episode, I share how I handle burnout. It isn't talked about enough, how it's very exhausting. We all handle burnout differently, some more than others. I've learned that investing in myself has helped me how to handle burnout. Don't let it cost you in the end, invest in yourself every day. 

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Part 1 is available. 27 lessons I've learned throughout life. 

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Cheers to another year older, another year of living. In this episode, I thought it would be fun to share "27 things I've learned by 27". Quick tips, I've learned throughout the years. Just learning and sharing as I go with you. I decided to split this into two parts since I like to keep my episodes short and sweet. Sit back, enjoy. This is gonna be a good one. (part 1)

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It's official! I am attending graduate school. I will be attending a 2-year online Masters's program in Rehabilitation Counseling starting summer 2021. In this episode, I share tips and my process in searching for the right program. I talk about my career change from communications to counseling, the reason for graduate school, what I plan to do with my degree, and will this podcast, Authentic You continue. 

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In this episode, not only do our experiences shape the person we become, but our experiences teach us lessons. Every lesson is a wake-up call. However, it's usually the traumatic lessons that we remember most. Relax and take a moment to understand the lessons being taught. This is your wake-up call. 

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In this episode, I quickly share how we all experience anxiety. It is encouraged to address your anxiety and not let it control you. Of course, everything is easier said than done which is why it is important to find what causes your anxiety and when does your anxiety typically occur. It's important to notice when you feel less anxious, and when do you feel most in control? This is a difficult subject to address because everyone's level of anxiety is different. Your anxiety is valid and matters. 

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