In this episode, I talk about the different phases of body image we all experience and go through. Most people refer back to their high school days (known as the 'glory days') because that is when we may have looked our best, or for some is when we looked our worst. Leading into adulthood is when we start to find ways to enhance our body, love our body, or become careless of our body. Body image is more than just size. Body image is a reflection of what we see in the mirror and we must value our body image. 

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Sharing our lives online is the norm. It has made us more connected than ever before. In this episode, I give my thoughts on the social media world we live in. We talk about different types of relationships: family, friends, acquaintances, and temporary people. Both good and bad, relationships help us grow into the person we are becoming.

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Putting yourself first isn't selfish, it's necessary. Saying no does not make you a bad person. Let us normalize setting boundaries when needed and stop people-pleasing. Listen for 3 quick tips for setting boundaries that you can apply to your everyday life. 

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In this episode, we learn the metaphor 'seasons of change'. Not everything we experience in life is perfect. But by having a better understanding of how we transition through major moments in our life, we have a better understanding of ourselves. This helpful technique has kept me grounded. Good or bad. Starting here, you are entering into a new season. 

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In this episode, together we reflect on the past year 2020. Take this time to reflect on how far you've come. 2020 was a heavy year for all of us but through difficult challenges and obstacles in our life, we are shaped into the person we are becoming. Reflect on what you've learned and apply it to your everyday.

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Sharing and bringing awareness on the importance of mental health one day at a time. In this episode, I share my own personal examples. Together we discuss reparenting and how it starts with you. Don't blame your past, learn from it. 

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Welcome to the first episode of Authentic You with me, Lanicia Medina! Topics will include the importance of Mental Health, Relationships, Society, and Lifestyle. We all live differently but small bits of content can impact you, to be a more authentic you. 

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