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Authentically ADHD with Carmen
By Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticityHealth & FitnessMental HealthEducationSelf-Improvement
Authentically ADHD with Carmen episodes
- ADHD and Multitasking: Myth or Reality?
In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic.
Drawing from personal experiences, scientific research, and expert insights, Carmen sheds light on the cognitive processes at play in the ADHD brain. Through engaging anecdotes and practical examples, listeners gain a nuanced understanding of how attention differences impact multitasking abilities.
From hyperfocus to distractibility, Carmen examines the spectrum of attentional tendencies within the ADHD community and challenges common misconceptions about multitasking. By uncovering the underlying mechanisms behind multitasking struggles, listeners discover actionable strategies for optimizing productivity and managing tasks more effectively.
Ultimately, this episode serves as a beacon of empowerment for individuals with ADHD, validating their experiences while equipping them with the knowledge and tools to navigate the multitasking maze with confidence.
Tune in to Authentically ADHD for an enlightening exploration of
“ADHD and Multitasking: Myth or Reality?”
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
YOUR WEEKLY THERATEA PODCAST
YOUTUBE: https://www.youtube.com/@weeklytheratea
SPOTIFY: https://open.spotify.com/show/4ig5DLenhANzKX19f9VYrU?si=577f0f2f3af043d9
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe25 min - Your ADHD toolbox
In this episode titled "Your ADHD Toolbox," we dive deep into the world of managing ADHD symptoms with practical strategies and personalized approaches. We begin by exploring what ADHD is and its impact on daily life, emphasizing the need for effective management techniques. Our discussion revolves around building a customized toolbox filled with strategies tailored to address various challenges associated with ADHD.
From time management to emotional regulation and medication management, we explore a range of strategies designed to empower individuals with ADHD. Through real-life success stories and expert insights, we highlight the importance of experimentation and customization in developing an effective ADHD toolbox.
Listeners are encouraged to actively participate in the episode by sharing their experiences and questions related to managing ADHD. Our goal is to provide actionable advice and inspiration for listeners on their journey to better navigate life with ADHD.
Tune in to discover how to build and refine your own ADHD toolbox, and join us as we embark on a journey toward greater resilience, productivity, and well-being.
Follow along freebie: https://www.canva.com/design/DAGCktL3roo/L6GinUq2gqFkVPOrR-XfvA/view?utm_content=DAGCktL3roo&utm_campaign=designshare&utm_medium=link&utm_source=editor
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching? Click here:
https://forms.gle/FDfPwDw4tCysRhkg6
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe15 min - Top 10 Re release: Living and Adulting with ADHD
Enjoy this RE release living and adulting with ADHD!
THE BURNOUT COURSE IS LIVE:
audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching?
Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe32 min - Top 10 Re Release Interview: Emily Weinberg & our conversation on becoming Understood
Enjoy this RE release of my top interview!
THE BURNOUT COURSE IS LIVE:
audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching?
Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe59 min - Top 10 Re Release: ADHD & Trauma
Enjoy this RE release about ADHD and trauma!
THE BURNOUT COURSE IS LIVE:
audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching?
Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe21 min - Top 10 Re Release: What is cognitive flexibility
Enjoy this RE release about cognitive flexibility!
THE BURNOUT COURSE IS LIVE:
audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching?
Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe30 min - Top 10 Re Realease: ADHD, Friendships, relationships and why they are difficult
Enjoy this RE release about ADHD and allll the things relationships!
THE BURNOUT COURSE IS LIVE:
audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching?
Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe17 min - Top Ten Re Realease: WHY excercise actually WORKS for the ADHD brain
Enjoy this RE release about WHY you may want to start a lil bit of exercise
THE BURNOUT COURSE IS LIVE:
audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching?
Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe28 min - Top 10 Re Release: Caught in the web of distorted truth: demystifying cognitive distortions
Enjoy this RE release about cognitive distortions!
THE BURNOUT COURSE IS LIVE:
audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Workbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching?
Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe32 min - TOP 10 re release: A deep dive into overwhelm
Enjoy!
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow Me: @authenticallyadhd_podcast
Interested in coaching? Click here:
https://docs.google.com/forms/d/e/1FAIpQLScctcDe2B7xp4LkYr5qS1GHSmmrOewSMMCBDKY-7gDVQJ8g2Q/viewform?usp=sf_link
WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon pg:
https://www.patreon.com/AuthenticallyADHD
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe33 min
About Authentically ADHD with Carmen
From the publisher's feed
Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain.
ARE YOU READY?? Let's get started!
carmenauthenticallyadhd.substack.com
carmenauthenticallyadhd.substack.com