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Authentically Aligned
By Taylor MillerHealth & Fitness
Authentically Aligned episodes
- Consistency + Doing What Makes You Happy!
What does happiness look like for you? How can you express forms of consistency that can contribute to your happiness? In this podcast episode I briefly talk about:
-Consistency and setting realistic expectations for yourself.
-Happiness and how it ties into consistency.
-Personal experiences.
Let's Stay In Touch!
Blog Instagram: www.instagram.com/authenticallyaligned.blog
Authentically Aligned Instagram: www.instagram.com/authenticallyaligned
Sunsets & Vinyl Instagram: www.instagram.com/sunsetsnvinyl
Twitter Pages: www.twitter.com/auth_charms and www.twitter.com/align_authentic
Websites: www.beauthenticallyaligned.com and www.sunsetsandvinyl.com
Discount code for Authentically Aligned and/or Sunsets & Vinyl: "PODCAST" (please enter this code at checkout for 20% off!)
Thank you so much for your support. Be sure to share this with someone who may need to hear this message!
Be Authentic. Be Aligned. xoxo
16 min - Death & Rebirth
What do you think of when you hear the phrase, "death & rebirth?" We are constantly shedding/letting go of certain parts of ourselves in order to evolve and adapt to new adversities, take on new challenges, and aim towards our higher self. We kill off parts of ourselves in order to grow new and improved parts.
OUTLINE:
-Death and rebirth
-Tips and tricks for your death & rebirth process
-Closing remarks/affirmations
Let's Stay In Touch!
Blog Instagram: www.instagram.com/authenticallyaligned.blog
Shop Instagram: www.instagram.com/authenticallyaligned
Twitter: www.twitter.com/auth_charms and www.twitter.com/align_authentic
Website: www.beauthenticallyaligned.com
Thank you so much for your support. Be sure to share this with someone who may need to hear this message!
Be Authentic. Be Aligned. xoxo
12 min - Spending Time With Yourself + ELIMINATING GUILT.
Feeling guilty for taking time out for yourself is NOT okay. You made a commitment to yourself and deserve every bit of effort, time, and healing that it takes to get through your journey towards self-love, self-acceptance, healing, or whatever it may be. THE GROWTH YOU EXPERIENCE WHILE IN YOUR OWN PRESENCE/BEING ALONE IS SOOOOO AMAZING. You are able to manifest such great things when you are in harmony with yourself. It is called "SELF"-development and "SELF"-love for a reason.
~Also, towards the end of this podcast (before my mini-breakdown😅) I shared with you all a fun exercise that can help you see how far you've come on your journey. I will post a photo of my "shedding || growth" list on our Instagram page so be sure to check it out!
Let's Stay In Touch!
Blog Instagram: www.instagram.com/authenticallyaligned.blog
Shop Instagram: www.instagram.com/authenticallyaligned
Twitter: www.twitter.com/auth_charms and www.twitter.com/align_authentic
Website: www.beauthenticallyaligned.com
Thank you so much for your support. Be sure to share this with someone who may need to hear this message!
Be Authentic. Be Aligned. xoxo
9 min - Who Do You Need Permission From?There is no magic fairy going around granting people permission to begin living their life. This episode is what many of you guys need to hear.PODCAST NOTES:•You are in control of your own life.•The first step is to become self-aware.•Stop allowing other people tell you what to do with your life.•Don't apologize for being yourself. Unapologetically be YOU.SOCIAL MEDIA:Instagram: www.instagram.com/authenticallyaligned | www.instagram.com/taymill_ | www.instagram.com/kennesawcharmsFacebook: www.facebook.com/beauthenticallyalignedYoutube: www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_QPinterest: www.pinterest.com/authenticallyalignedCheck out our Authentic Handmade Jewelry + Crystals! Sign-up for our Newsletter and receive 20% off your first purchase!www.beauthenticallyaligned.com/shopQ&A: What is your New Year's resolution?13 min
- 10 Things I've Learned...100th Daily Alignment!!!Today marks the 100th Daily Alignment! If you have no idea what I'm talking about, click this link... www.beauthenticallyaligned.com/daily-alignments/PODCAST NOTES:1. Good things don't come easy2. Patience3. Mental Health Awareness4. How to love myself, accept who I am and improve my mindset5. I love creating!6. It's okay to not be okay7. Breaks are good8. Mental health is just as important as physical health9. You all are amazing!10. We are all authentic, and that is okay!SOCIAL MEDIA:Instagram: www.instagram.com/authenticallyaligned | www.instagram.com/taymill_ | www.instagram.com/kennesawcharmsFacebook: www.facebook.com/beauthenticallyalignedYoutube: www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_QPinterest: www.pinterest.com/authenticallyalignedCheck out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase.www.beauthenticallyaligned.com/shop10 min
- Q&A!!! Loneliness, Depression, and more!Instagram: www.instagram.com/taymill_ and www.instagram.com/authenticallyalignedMental Health project with 20+ women: www.beauthenticallyaligned.com/mental-health-matters/I love you all! Thanks for tuning in, please share this video with anyone who needs to hear this!Be Authentic. Be Aligned.16 min
- Anxiety, Fear, and Regaining Your PurposeHave you found yourself burying your talents, passions, or purpose instead of burying your fears? This episode will:-Explain where I've been and the journey I'm on-What "withdrawals" are and how we can avoid them-How to eliminate fear and chase your passionPODCAST NOTES:•You can always turn your life around. It is never too late.•Once your cup is full, then you can fill others'•Because I was falling behind on my journey, I felt as though I had no right to encourage others on theirs.•Don't bury your talents, bury your fears.SOCIAL MEDIA:Instagram: www.instagram.com/authenticallyaligned www.instagram.com/taymill_Facebook: www.facebook.com/beauthenticallyalignedYoutube: www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_QPinterest: www.pinterest.com/authenticallyalignedCheck out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase.www.beauthenticallyaligned.com/shopQ/A: Are you going to conquer your fears, or let them conquer you?10 min
- How to Declutter Your Mind With This Simple ExerciseDo you have negative or toxic thoughts that you just don't know how to get out of your mind? It's time to declutter! This episode will:-Demonstrate an exercise for decluttering your mind-Explain why decluttering your mind is so importantPODCAST NOTES:•Your mind is a sacred place. Be mindful of what you allow into it.•Decluttering your mind provides more clarity.•How to declutter your mind•How this method has worked for meSOCIAL MEDIA:Instagram: www.instagram.com/authenticallyaligned www.instagram.com/taymill_Facebook: www.facebook.com/beauthenticallyalignedYoutube: https://www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_QPinterest: www.pinterest.com/authenticallyalignedCheck out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase.www.beauthenticallyaligned.com/shopQ/A: Does this method work for you?15 min
- Being a Young Female Entrepreneur with AlanaAlana is a 24 year old entrepreneur from California. She has a Marketing, Management & Consultancy business dedicated to creating brand awareness as well as brand loyalty. Alana explains her experiences in retail as well as sales and what she's learned along the way. She also discusses self-discipline and the importance of smiling.www.mmconsultancyinc.comIG: @alana_hpQuestion Highlights:•Introduction•What is MMC Inc? How did you begin your journey with it?• What are some challenges you've faced in your day-to-day life as a young female entrepreneur?•Smiling and the story behind it.•What are some tips and tricks that have worked for you as a young female entrepreneur?•What being a boss has taught you + what traits you had to acquire + strengthen.•What are your thoughts on self-discipline and how have you implemented it within your life?•A word of advice for anyone listening to the PodcastQ&A: What traits do you need to work on in order to be a better version of yourself?48 min
- Finding Your PassionHave you found your passion yet? What lights your soul on fire? Today's episode will:-Give tips to finding your passion.-Share real life examples of how I found mine.-What having a passion feels like.PODCAST NOTES:•What sets your soul on fire?•Worrying about what others think about your passion will only waste your time.•Get your feet into the door. Experiment with things you think you may enjoy.•Our passion is wrapped into a box and put inside of us before we're born. It's up to us to find that box and USE IT.SOCIAL MEDIA:Instagram: @authenticallyaligned @taymill_Facebook: @beauthenticallyalignedYoutube: Authentically AlignedPinterest: Authentically AlignedCheck out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase.www.beauthenticallyaligned.com/shopQ&A: What sets your soul on fire?20 min
About Authentically Aligned
From the publisher's feed
This is Authentically Aligned. The podcast that encourages your Mental Health, Alignment, Personal-Growth, Self-Love Journey, and getting to know the world around you.