Authentically Aligned

Self-Love is the key to many doors you may be trying to unlock within your life. If you are unable to love yourself, you will face many challenges that can cause damage to your mental health as well as relationships. Today's episode will:

-Explain why self-love is important

-3 steps to begin loving yourself

-Real life examples as to why self-love is necessary

PODCAST NOTES:

•When you love yourself you are then able to FULLY love others.

•Love stems from within.

•Self-love is like a sport–you must practice + dedicate time to practicing, in order to become better at it.

•Self-discipline is necessary when accepting any new growth into your life.

SOCIAL MEDIA:

Instagram: @authenticallyaligned @taymill_

Facebook: @beauthenticallyaligned

Youtube: Authentically Aligned

Pinterest: Authentically Aligned

Check out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase.

www.beauthenticallyaligned.com/shop

Q&A: Why is self-love important to you?

We often overlook the importance of having meaningful connections with other people. Today's episode will...

-Explain WHY relationships are important to have

-How to value relationships within your life

-Statistics that prove the importance of having a physical and mental connection with someone.

PODCAST NOTES:

•There is strength in numbers

•We are not meant to be here on this Earth ALONE.

•Relationships have the ability to shift your energy and brighten your mood.

•When you're receiving love + support, you're more likely to reciprocate that into the world and onto other people.

SOCIAL MEDIA:

Instagram: @authenticallyaligned and @taymill_

Facebook: @beauthenticallyaligned

Youtube: Authentically Aligned

Pinterest: Authentically Aligned

Check out our authentic handmade jewelry! 20% off your first purchase! www.beauthenticallyaligned.com

Be Authentic. Be Aligned.

Q&A: Do you believe relationships play a big role in your overall happiness, fulfillment, and purpose?

It's time to become more present in your life. Today's episode will...

-Explain the importance of being present.

-Introduce 2 coping mechanisms for becoming more present in life.

-Reasons why it is easier said than done.

PODCAST NOTES:

•Don't lose sight of your presence.

•Everything you do is a stepping stool for what is to come.

•Being present in the "now" allows you to adjust your perspective and live in abundance.

•Stop getting so discouraged by minor "setbacks" and bumps in the road.

SOCIAL MEDIA:

Instagram: @authenticallyaligned and @taymill_

Facebook: @beauthenticallyaligned

Youtube: Authentically Aligned

Pinterest: Authentically Aligned

Check out our authentic handmade jewelry! 20% off your first purchase! www.beauthenticallyaligned.com

Be Authentic. Be Aligned.

Q&A: What allows you to regain your presence and live in the "now?"

Khalida is a self-development/business coach, personal trainer, yoga instructor, published model, and successor of many hobbies. In this episode she talks a bit about her business, finding her purpose, and some experiences that lead her to be the person she is today.

www.khalidafit.com

IG: @itskhalida

Question Highlights:

• How did you get into fitness, coaching & yoga?

• How long have you been modeling? What do you like most about modeling?

• What is your purpose and how did you find it?

• What advice would you give to those who haven’t found their purpose yet?

• What inspires you the most?

• Out of every experience within your life, which one had the biggest impact on who you are today?

• Breaking through fear

• "Checking-in"

• What are some projects you’re working on now?

• Why is it important to find PURPOSE in life?

• How purpose can be implemented on Social Media and the Internet.

• A question to leave for the audience.

Q&A: What gets you up in the morning?