In this episode, back home from my trips and celebrating myself on my birthday.  This episode was recorded on June 1st, 2022. I share some revelation knowledge of what the past month had been like for me and  reflect on what this 43rd birthday signifies for me. If you go on The Overcomer's podcast YouTube page at :https://www.youtube.com/channel/UC6Gp-LCg_gPu4r4mQxr9Mcw. You will get to see this audio in video form. 

In this episode, I am grounding in my Dominican roots and reconnecting with myself. I enjoyed spending some much needed quality time with my family and friends. If you go on The Overcomer's podcast YouTube page at :https://www.youtube.com/channel/UC6Gp-LCg_gPu4r4mQxr9Mcw. You will get to see footage of some things I did and I showed you how fun it is to disconnect from healing to reground.

In this episode, I am exploring self care techniques with you and I give my personal experience on how uncomfortable sitting still is! if you go on The Overcomer's podcast YouTube page at :https://www.youtube.com/channel/UC6Gp-LCg_gPu4r4mQxr9Mcw. You will get to see Santorini, Greece and learn how to sit in self care techniques 

Welcome back to your healing seat! I had to disconnect and just process. How has it been for you? In today's episode we recommit to our journey and we continue tor create new intentions for our time together. Its ok to unplug and unwind from the heaviness of growth. Fun keeps us focused on the details of our lives and helps us to live from a place of gratitude and appreciation. Welcome back 

Thank you all so much for tuning in every week of The Overcomer's Podcast. This week's episode ends Season 1. I will be traveling and taking some self care space to process, all the things that I have birthed out of this podcast. I will be back with Season 2 on Monday June 6. I will be adding visual podcast episodes, with our audio, and lining up some interviews with other overcomers. Please feel free to email me at [email protected] and send me your testimonials, topic ideas, and to stay connected. 

What does self sabotage look like in your life? Listen in and hear how to break the patterns of self sabotage.  Learn to begin to engage your mind in an opportunity to move away from this toxic pattern. It will destroy your purpose and keep you from evolving into who you really were created to be.  Lets sit with our triggers and explore the root of where we are in need of redefining, and reframing. self sabotage will have you run back to what is familiar, that this cycle will keep you from becoming the best version of yourself.  

In today's episode we open up and talk about how our spiritual community, may have contributed to our trauma. We talk about some blockages that keep us from being able to create a spiritual foundation, because of traumatic experiences that may have affected our perspective of God. Let us acknowledge those spaces and begin to heal those wounds, so we can reconnect with our Creator. 

In this week's episode we continue to talk about overcoming fears and we begin to sit with our grief. When we can confront our fears, we open up space for us to sit with grief. Grief allows us to acknowledge the loss, the pain and people we lost both physically and emotionally. It is important for us to take time to grieve and to make space for the loss on this journey to our healing. Let us overcome fear and get to the root of our grief, so we can release and grow.