What if the things you want most aren't being blocked by circumstance, but by resistance?In this episode of the Authentically Human The Podcast, I share a story from my recent birthday celebration that became a powerful lesson in trust, surrender, and the subconscious beliefs that shape our reality.You'll learn:✨ How your subconscious mind influences your experiences✨ Why resistance can keep you stuck✨ The connection between control, anxiety, and outcomes✨ How trust creates more ease, joy, and alignment✨ Simple mindset shifts to help you enjoy the journey instead of forcing the outcomeIf you've been feeling overwhelmed, trying to control every detail, or struggling to manifest the life you want, this episode is your reminder that you are the creator of your reality.Subscribe for weekly conversations on healing, nervous system regulation, mindset, authenticity, and intentional living.#Mindset #Manifestation #SubconsciousMind #PersonalGrowth #AuthenticallyHuman #SelfDevelopment #HealingJourney #intentionalliving Stay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222

Tomorrow is my 29th birthday, and in this episode of the Authentically Human Podcast, I’m sharing the six biggest lessons I would tell my younger self.Over the last decade, I’ve built businesses, experienced burnout, chased external validation, moved across the country, traveled to Costa Rica, navigated heartbreak, and completely reinvented my life. Through it all, I've learned that success means very little if you aren’t living in alignment with who you truly are.In this episode, we talk about:✨ Following your highest excitement✨ Letting go of what other people think✨ Trusting your intuition✨ Taking risks while you're young✨ Creating a life that feels good, not just looks successful✨ Becoming your most authentic selfIf you've been feeling stuck, disconnected, burnt out, or unsure of your next step, this conversation is for you.🎙️ Subscribe for more conversations on authenticity, healing, alignment, entrepreneurship, nervous system regulation, personal growth, and intentionally creating a life you love.Stay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222

Can traditional therapy heal everything... or is there something deeper?

In this episode of the Authentically Human, I sit down with licensed therapist, author, holistic healer, breathwork facilitator, and plant medicine practitioner Dr. Rachel Sims to explore the connection between the mind, body, and nervous system.

We dive into:

✨ Why talk therapy sometimes isn't enough

✨ How trauma can live inside the body

✨ Nervous system regulation and somatic healing

✨ Breathwork for anxiety and emotional release

✨ Attachment styles and childhood programming

✨ Generational trauma and inherited emotional patterns

✨ Plant medicine, psilocybin, and ayahuasca as healing tools

✨ What it truly means to "come home to yourself"

If you've ever wondered why you understand your patterns intellectually but still struggle to change them, this conversation offers a powerful perspective on healing beyond the mind.

Whether you're interested in mental health, spirituality, personal growth, breathwork, trauma healing, or subconscious reprogramming, this episode is for you.T

opics Covered:

🦋Breathwork benefits

🦋Nervous system healing

🦋Somatic therapy

🦋Anxiety & attachment wounds

🦋Plant medicine integration

🦋Authenticity & self-discovery

🦋Holistic mental health

🦋Generational trauma

🦋Healing the mind, body & soul

🪽 If this episode resonates with you, don't forget to like, subscribe, and share it with someone on their own healing journey.

#breathwork #NervousSystemHealing #SomaticTherapy #MentalHealth #PlantMedicine #AuthenticallyHuman #TraumaHealing #SelfDiscovery #HealingJourney #PersonalGrowth

Rachel's Links:Www.breathbydesign.net

Www.uncomplicatedtherapy.com

Social

Instagram

@breathbydesign_

@uncomplicatedtherapy

Facebook

Facebook.com/breathbydesigndfw

TikTok @breathbydesign

Stay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222

Join my meetup community: https://ig.me/j/Abav2-ilWxxw3zYy/ Love Reading: 9:53Career Reading: 21:24Main Message: 28:33Group 1 (Career) Journaling Prompts from the Woodland Wardens deck: Whom can I trust?How do I show others I am worthy of their trust?What new hobbies or interests do I want to explore?What brings me happiness?How do I invite more joy into my life?Am I often surprised or caught off-guard by how things turn out?How can I balance vigilance with a healthy openness to risk?Group 2 (Love) Journaling Prompts from the Woodland Wardens deck:How do I show others I love them?Do I feel safe and supported enough to be open to new love?What can I celebrate today?What exciting opportunities should I follow up on?Is my attention shared among my various interests and endeavors or do I tend to favor just one?Am I satisfied by how I spend my time and energy?How can I build more balance into my life?Have you ever looked up and realized half the year is already gone?In this episode of the Authentically Human Podcast, I'm sharing the exact questions I've been asking myself as we reach the halfway point of the year. If you're feeling stuck, unmotivated, burnt out, disconnected from your goals, or simply ready for a fresh start, this conversation is for you.We'll dive into:✨ How to perform a mid-year life audit✨Why your goals may no longer align with who you're becoming✨The power of accountability and community✨How to create a realistic plan for the next 6 months✨Finding balance between ambition, peace, and personal growth✨Following your curiosity and trusting new opportunitiesWhether you're an entrepreneur, a dreamer, or simply someone who wants more out of life, this episode will help you reset, refocus, and move forward with intention.If you're ready to stop drifting through the year and start creating your dream life, grab a coffee and let's dive in.💫 Learn more about Authentically Aligned: https://www.itsadrienneleigh.com/authenticallyaligned #MidYearReset #PersonalGrowth #GoalSetting #SelfImprovement #LifeReset #MindsetShift #AuthenticallyHuman #PersonalDevelopment #DreamLife #WomenEmpowerment #EntrepreneurMindset #LifeAudit #MotivationPodcastStay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222

Can you actually rewire your brain and create a completely different life? In this episode of Authentically Human, I sit down with Kaitlin Dunley, an identity work, manifestation, and subconscious reprogramming coach, to dive deep into the science of neuroplasticity, subconscious reprogramming, and how our beliefs shape our reality.We discuss:✨ What neuroplasticity actually means✨ How childhood programming impacts adulthood✨ Subconscious beliefs and self-sabotage✨ Identity work and becoming your future self✨ The role gratitude plays in manifestation✨ Practical ways to rewire your brain every day✨ How your thoughts create patterns and outcomesIf you've ever felt stuck in old habits, limiting beliefs, or repetitive cycles, this conversation may completely change the way you see yourself and your potential.🎙️ Subscribe to Authentically Human for honest conversations around healing, personal growth, spirituality, business, and intentionally creating a life that feels aligned.Kaitlin’s Instagram: https://www.instagram.com/solpathparadigm/Stay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222

In today’s episode of the Authentically Human, I’m sharing a real-time life update on what’s been happening behind the scenes over the past few months and how I slowly rebuilt my life after burnout, heartbreak, emotional exhaustion, and feeling disconnected from myself.Topics Discussed:✨Healing after difficult seasons✨Creating a life you genuinely enjoy✨Wellness routines that changed my mindset✨Morning & evening habits✨Fitness, food & nourishing your body✨Rebuilding confidence & happiness✨Realistic self-growth & personal development✨Burnout recovery for entrepreneurs✨Romanticizing your life again✨Finding alignment & fulfillmentThis episode is a reminder that healing doesn’t happen overnight, but little intentional choices every single day truly change your life. If you’ve been feeling stuck, burnt out, lost, or disconnected from yourself, I hope this conversation helps you feel less alone and inspires you to start creating a life that feels good to wake up to again.

My 6-month program doors are open! https://www.itsadrienneleigh.com/authenticallyaligned✨ Follow for more conversations around self-growth, healing, entrepreneurship, spirituality, wellness, intentional living & becoming your most authentic self.

In this episode of Authentically Human, I sit down with my good friend & fairy sister, Sarah Howard, for a deep conversation about Saturn returns, spiritual awakening, inner child healing, relationships, and what it really looks like to rebuild your life from the ground up.

We reflect on meeting during a retreat in Costa Rica, navigating massive life changes throughout our 20s, and how astrology, healing, and divine timing shaped our journeys.

From heartbreak and uncertainty to clarity, self-employment, and alignment, this episode dives into the messy middle of transformation and becoming who you were always meant to be.

Topics in this episode:

✨ Saturn return explained

✨ Spiritual awakening & personal transformation

✨ Inner child healing

✨ Relationships & dating dynamics

✨ Astrology & planetary alignment

✨ Moving to Costa Rica

✨ Trusting yourself & God’s timing

✨ Creating your dream life intentionally

If you’re feeling lost, overwhelmed, or like your life is completely shifting right now… this conversation will remind you that sometimes everything has to fall apart so you can become who you truly are.

🎙️ Subscribe to the podcast for more conversations on healing, alignment, spirituality, entrepreneurship, relationships, and intentionally creating your dream life.

Stay Connected:

Sarah's IG: https://www.instagram.com/sarah.starbaby/

Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222#SaturnReturn #SpiritualAwakening #HealingJourney

#AuthenticallyHuman #AstrologyPodcast #InnerChildHealing #SelfGrowth #CostaRica #SpiritualPodcast #TransformationJourney

Local to DFW? Book with https://www.breathbydesign.net/In this episode of the Authentically Human, I’m sharing my real and raw experience with 9D breathwork… and why it completely surprised me.I’ve done breathwork before, but NOTHING like this.This session took me deep into my subconscious mind, unlocking emotions, energy, and a level of release I didn’t even know I was holding onto. From intense physical sensations to what felt like a full-body energetic activation, this experience opened my eyes to how powerful breathwork can truly be.We talk about:🫁What 9D breathwork actually is🫁How breathwork affects the subconscious mind🫁The connection between breathwork, DMT, and plant medicine🫁Emotional release, nervous system regulation, and healing🫁My personal experience with energy movement + kundalini-like activation🫁How breathwork can help reprogram limiting beliefsBreathwork is often described as the bridge between therapy and plant medicine, and after this experience… I understand why.If you’ve ever been curious about: breathwork, subconscious healing, spiritual awakening, or alternative healing modalities… this episode is for you!🎧 Listen if you’re ready to reconnect with your body, release what’s been stuck, and explore a deeper level of healing.✨ Subscribe for more conversations on healing, alignment, and intentionally creating your dream life.Stay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222

In this episode of Authentically Human, I share the most powerful lessons I received during a psilocybin mushroom journey… and how it completely shifted the way I view anxiety, depression, and the pressure to constantly “fix” myself.

Instead of finding something to change, I found something unexpected: peace in the present moment.

We live in a world that teaches us to constantly chase the next thing… healing, success, relationships, purpose. But what I realized is that so much of our anxiety comes from living in the future, and so much of our depression comes from living in the past.

And the truth is… nothing is wrong right now.

In this episode, I open up about:

🍄 The messages I received during my mushroom experience

🍄 How anxiety and depression are connected to time (past vs. future)

🍄 Why you don’t need to constantly “do more” to be okay

🍄 The concept of “depression as deep rest.”

🍄 Letting go of control and learning to be present

🍄 What it actually feels like to experience inner peace

This isn’t about promoting or encouraging anything. It’s about sharing a perspective that helped me come back to myself in one of the simplest, most grounding ways.

If you’ve been feeling overwhelmed, stuck, anxious, or like you’re constantly trying to fix your life, this episode will meet you exactly where you are.

You don’t need to become someone else.

You don’t need to have it all figured out.

You don’t need to rush your healing.

You’re allowed to just be here. And that might be enough.

Stay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222

If you’ve been feeling stuck, overwhelmed, misaligned, or like a stranger in your own life… this episode is for you.In this episode of Authentically Human, I’m sharing 10 powerful steps (plus a bonus) that helped me get my life back on track during one of the darkest seasons of my life.Because here’s the truth…Rock bottom isn’t the end. It’s the foundation for your comeback.In this episode:How to get out of a rut and start freshWhy action is the antidote to anxietySimple shifts that create massive change in your lifeHow to reconnect with yourself when you feel lostPractical steps to move from stuck → alignedThis episode is your reminder that you are not behind, you are not broken, and you are absolutely capable of rebuilding a life that feels good to live.If you’re ready to stop spiraling and start moving forward… press play.✨ And if you’re craving deeper support, community, and accountability, come join me inside Authentically Human, where we turn these conversations into real-life transformation.Stay Connected:Learn more: https://www.itsadrienneleigh.com/Join The Community: https://www.skool.com/its-adrienne-leigh-5854/aboutInstagram: https://www.instagram.com/itsadrienneleigh/ YouTube: https://www.youtube.com/@authenticallyhuman222