Authentically Me

Hello sisters and friends! This episode I’m sharing where I’m at and how I’m feeling right now. I hope everyone is doing well too! Let me know your thoughts. Send me a DM on instagram and let's check in together! 

Join My women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday. https://gratitudeplus.app.link/10xCqYOsbDb

Here’s a 30% off link just for you! https://gratitudeplus.app.link/healwithmegan

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from them? It *could* be your intergenerational trauma...

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

Easy is not always good. In this episode I talk all about relationships and how it’s better to be complicated and intense than easy as well as some questions that you should be asking before you get into a relationship. 

EPISODE HIGHLIGHTS:

1. Complicated or easy relationships? Which one is better and why?

Join my women’s gratitude group today on the gratitude plus app! This is a fun safe space where we share gratitude and affirmations everyday. 

Here’s a 30% link just for you! 

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Welcome to Vastu. The sister science of Ayurveda. In this episode I discuss room placement within the home. Which areas are best suited for the office, the family room, the best place to feel secure and the best place to make guests feel welcome. It’s a fantastic study of how the source energies are put into practice. 

EPISODE HIGHLIGHTS:

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

What is self-love? Today is all about ways to incorporate self-love into your daily routine. It doesn’t have to be hard! 

EPISODE HIGHLIGHTS:

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

Take a dive with me into the world of tantra. I will explain why it has a bad reputation and what it actually is. 

EPISODE HIGHLIGHTS:

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

My experience with the world's largest festival!! Tomorrowland. Is it really worth it to go?

EPISODE HIGHLIGHTS:

1. Getting tickets 

2. My experience at the festival

3. I share if it’s really worth it to go and how you even get to go. 

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

We live in a world where we often lose ourselves because we become so ingrained in societal standards. I have created my very own original meditation on being your authentic self. 

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

Let’s spill the tea! Making friends as an adult is hard. Especially when you’re constantly moving around the world. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, I will discuss all about my experience on making friends in new places and give you tips on how to make (and keep) friends. 

EPISODE HIGHLIGHTS:

1. Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are.

2. Tips on how to make friends and keep them. 

3. Learn about the “liking gap” and the “acceptance prophecy.”

Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

Routines are a key part of a successful life. However, when it comes to moving, it can make things a little uneasy. Join me today to hear all about how I have fallen off and how I plan to get back on track. 

EPISODE HIGHLIGHTS:

1. I talk about the challenges of getting back into a routine when moving

2. The difference between habits and routines 

3. Tips to help you back on track with a routine

Follow and tag me on IG:

@healwithmegan

Find more resources and ways to work with me at megansaenz.com.

If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.