Authentically Me

By Jade Louise Tibbles

In this podcast we will be diving deep into understanding ourselves on a level we didn’t even know existed, discovering ways in which our minds are holding us back and integrating powerful new perspec... more

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FAQs about Authentically Me:

How many episodes does Authentically Me have?

The podcast currently has 39 episodes available.

Authentically Me episodes:

September 19, 2024 Ep 39: The End of a Chapter
As I grow in this journey of mine, and as do you, you will come to times in your life when you realise things that you once loved just don't seem as enjoyable. You realise you may want different things in life or that you need a revamp or an upgrade to match where you are going.
For me, it's time for an upgrade as I deeply reconnect to my overall vision of what I want to bring to this world and who I want to help. I believe it's time to say goodbye to Authentically Me, totally disconnect from this Podcast Show, and recreate a brand new one that aligns so much deeper with where I want to support, empower, and transform women truly.
Thank you for all the support you have given me along the way and if you wish to keep following me for more wisdom then please go and find my new podcast called 'Healing from Heartbreak' and I will see you there.

All my love always,
JLT
...more
5min
July 01, 2024 Ep 38: How The Relationship with Our Mum effects How We Are Being in Our Relationships
A key element in shaping our identity today is our bond with our mothers. Our mothers are the initial role models for what it means to be a woman, as well as the expectations of being a spouse and mother, which is why it's crucial to understand how they influence us and whether they align with our true potential.
In this segment, I'll explore the profound effects our mother-child relationship has on us, including the attachment styles we develop in our relationships, our emotional connection, and our sense of self-worth, self-respect, and self-confidence, all influenced by her example during our upbringing. Many women are unaware that much of their behavior in relationships is learned, and the only way to evolve into our true selves is by recognizing our roots.
The transformation of your relationship may hinge on changing the way you view yourself, and this segment will detail the importance of doing so. As always, if you're seeking additional guidance in this area and are ready to start the healing process with your mother, please reach out to me, and let's begin your journey today.
All my love always,
JLT
Instagram:⁠ www.instagram.com/jadelouisetibbles
⁠⁠Facebook: ⁠⁠www.facebook.com/jadelouisetibbles⁠⁠
TikTok: ⁠⁠www.tiktok.com/@jadelouisetibbles2⁠⁠
Website: ⁠⁠www.jadelouisetibbles.com⁠
Email: [email protected]
...more
46min
June 10, 2024 Ep 37: How The Relationship with Your Dad Impacts Your Relationships Today
I think we often undervalue the bond we share with our dads and underestimate their influence on the kind of relationships we develop as grown-ups.
In this episode, I'm going to explore this topic in detail, helping you understand how your relationship with your dad shapes your foundation and your perspective on what it means to be masculine. I'll also delve into how this foundation affects you in two key ways: the kind of relationships you attract into your life and your views and beliefs about men. So, if you're struggling with trust issues in your relationships, feeling emotionally vulnerable, there's a reason for that. This episode contains all the insights you need to know and how healing your dad's wounds can truly change the kind of men you attract in the future.
This episode is a game changer, and as always, if you want to take your journey further, just message me, send me an email, or schedule a consultation call using the link below.
All my love always,
JLT
Instagram:⁠ www.instagram.com/jadelouisetibbles
⁠⁠Facebook: ⁠⁠www.facebook.com/jadelouisetibbles⁠⁠
TikTok: ⁠⁠www.tiktok.com/@jadelouisetibbles2⁠⁠
Website: ⁠⁠www.jadelouisetibbles.com⁠
Email: [email protected]
...more
45min
April 29, 2024 Ep 36: What are your Emotional Needs? And Why are they so Important in Relationships?
One of the most important aspects to look a before entering a relationship is our emotional needs. Knowing what they are, being aware of them and making sure you are fulfilling them in the right way. In this episode, I will drive in deeply to allow you to understand what are your emotional needs? How they play a key role in your search for love & how to fulfill them internally, not externally as when seeking them to be fulfilled externally this can lead you into a cycle of anxious attachment & toxic relationships. Lots of important wisdom inside this episode and as always if you desire further support around this subject then please reach out on the below links or pop me an email.
All my love always,
JLT
Instagram:⁠www.instagram.com/jadelouisetibbles
⁠⁠Facebook: ⁠⁠www.facebook.com/jadelouisetibbles⁠⁠
TikTok: ⁠⁠www.tiktok.com/@jadelouisetibbles2⁠⁠
Website: ⁠⁠www.jadelouisetibbles.com⁠
FB Support Group: ⁠https://www.facebook.com/groups/743550154224380

Email: [email protected]
...more
21min
April 15, 2024 Ep 35: What is Your Definition of Love?
Many of us wonder why heartbreak comes to us in our lives.... Why do we have to feel the pain that we go through and why is his heartbreak happening to me?

In this episode, I will dive deep into why I believe any heartbreak has come into our lives and how this heartbreak is an extremely powerful lesson in you redefining your definition of love. This is probably some of the most powerful teachings I have recorded on his podcast so far and I would love to know your thoughts on it.
If you resonate with anything in this episode and believe you would like to use our heartbreak to redefine your definition of love then I would love to invite you into my 1:1 coaching container where I can support you to do exactly that, pop me an email or visit my website below to book a free 30 minute consultation call with me to get started.

All my love always,
JLT
Instagram:⁠www.instagram.com/jadelouisetibbles
⁠⁠Facebook: ⁠⁠www.facebook.com/jadelouisetibbles⁠⁠
TikTok: ⁠⁠www.tiktok.com/@jadelouisetibbles2⁠⁠
Website: ⁠⁠www.jadelouisetibbles.com⁠
FB Support Group: ⁠https://www.facebook.com/groups/743550154224380
...more
19min
April 01, 2024 Ep 34: Why I Can’t Open Up About My Feelings
Recovering from heartbreak is one of the most challenging processes that a lot of women avoid happening to them, with many not understanding why.
In this episode, I share with you a tonne of realisations I have had as to why I didn't allow myself to fully express my tears and emotions recently and how it related to the first experience I had of heartbreak. Heartbreak was and still is a very heavy emotion to move through and many people don't realise that their inner child/childhood can be an extremely large reason why they are struggling to process any large emotion they are experiencing, especially the feeling of heartbreak.
I dive into what your childhood self is avoiding feeling within this process, how heartbreak can't just be acknowledged and understood but how the most vital part of the heartbreaking process is for it to be truly felt and how by feeling you are returning to your feminine essence.
As a Relationship Coach, I support women through processing their heartbreak and in finding themselves again so if you resonate with this episode and are desiring further support & coaching I would love to invite you into my coaching container, for more details check my website below or pop me a message.
All my love always,
JLT
Instagram:⁠www.instagram.com/jadelouisetibbles
⁠⁠Facebook: ⁠⁠www.facebook.com/jadelouisetibbles⁠⁠
TikTok: ⁠⁠www.tiktok.com/@jadelouisetibbles2⁠⁠
Website: ⁠⁠www.jadelouisetibbles.com⁠
FB Support Group: ⁠https://www.facebook.com/groups/743550154224380
...more
37min
February 16, 2024 Ep 33: The Importance of Being Your Own Safe Place
After feeling a lot of emotions over my self-development journey, the one key thing I have realised is the importance of being your own safe place. Many of us, including my past self, are codependent in certain relationships because we rely upon the other person to be our safe place emotionally. During my own journey of dealing with my emotions, I learned just how much I can be my own safe place and the more I cultivated safety to express my emotions, the less co-dependent I became to others and the more I was able to self-soothe myself and process all the emotions that needed to be processed.
This was such a huge moment for me during my self-development journey and in today's episode I will tell you how I created my own safe place and how it is so important for your journey too.
All my love always,
JLT
Instagram: ⁠www.instagram.com/jadelouisetibbles⁠
Facebook: ⁠www.facebook.com/jadelouisetibbles⁠
TikTok: ⁠www.tiktok.com/@jadelouisetibbles2⁠
Website: ⁠www.jadelouisetibbles.com
FB Support Group: https://www.facebook.com/groups/743550154224380
...more
29min
February 05, 2024 Ep 32: How Our Controlling Ways Are Holding Us Back
Many of us don't realise how much we are standing in the way of our happiness by trying to control the outcome of our own lives. In this episode, I go into the depths of how we avoid facing our fears resulting in us trying to control the process of our lives that actually leads us further away from our desires. Bringing awareness to this aspect of us is where the transformation work comes in. By learning how to walk with our fears instead of exhausting ourselves with control I will show you exactly how you can start moving out of your own way, surrendering to the process and allowing your life to happen.

To join the Walking with Fear masterclass go onto my Instagram bio link or pop me a message.

All my love always,
JLT

Instagram: www.instagram.com/jadelouisetibbles
Facebook: www.facebook.com/jadelouisetibbles
TikTok: www.tiktok.com/@jadelouisetibbles2
Website: www.jadelouisetibbles.com

...more
32min
January 29, 2024 Ep 31: Some Call it Rock Bottom, I Call it a Rebirth
As women, one of the biggest places we are afraid to go is rock bottom, it's viewed as a scary dark place that is avoided and overlooked yet I am here to tell you something different. Rock bottom is one of the most powerful places any woman can go, it is where any woman reignites herself, births her new identity and rebuilds herself into a woman she didn't know she could be.
In this episode, I dive into the incredible power of what lies within rock bottom, why it exists and what is there to be found. When utilised properly it can take you on an incredible journey of growth, evolution and transformation.
Starting from the very beginning where most of my clients find me, a place that transformed my life and I know it has the potential to do exactly the same for you. This is a place not to be ashamed of but one to be remembered.
I hope this episode supports you in your journey and as always my inbox is open if you need further support in any way.
All my love always,
JLT
Instagram: www.instagram.com/jadelouisetibbles
Facebook: www.facebook.com/jadelouisetibbles
TikTok: www.tiktok.com/@jadelouisetibbles2
Website: www.jadelouisetibbles.com
...more
35min
December 04, 2023 Ep 30: When You Feel You Just Can't Do It Anymore
One of the most powerful statements you can confirm to yourself and the world is that enough is enough, and I just can't do it anymore.
I have had this moment happen a few times in my life including recently. I know the deeper meaning behind making this admission to yourself hence why I wanted to validate you in this episode. I want to highlight the true meaning behind making this admission and by doing so you are laying the first foundation block for you to step into a whole new beginning and the process of rebuilding yourself again.
All my love always,
JLT
Instagram: www.instagram.com/jadelouisetibbles
Facebook: www.facebook.com/jadelouisetibbles
TikTok: www.tiktok.com/@jadelouisetibbles2
Website: www.jadelouisetibbles.com
...more
30min

FAQs about Authentically Me:

How many episodes does Authentically Me have?

The podcast currently has 39 episodes available.