Happy Valentine's Day! Do you love yourself? I sure hope so! The relationship you have with yourself is the most important relationship you will ever have. Every.Single.Relationship. flows from the one you have with yourself. Your relationships with other people. Your relationship with your body, money, work, rest, exercise, your spirituality, and what you give your time, energy, and thoughts to.

Spend some time today loving on yourself. This my friend is called self-care. Everyone else will love you for it. You will show up as a healthy and strong force in this world and make a positive impact. 

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Are you an emotionally safe and trustworthy person? Do you have emotionally safe and trustworthy people in your life?

Love yourself by honoring emotional safety and trust. This my friends is self-care.

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Are you downcast? Is there a level of disturbance within you? Feel hopeless, stuck in some lingering problem or feeling and can't seem to shake what it stirs up inside you?

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God. Psalm 42:5

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Kellie and Hannah are a mother-daughter author/illustrator team that has created the Calm Cool Kids Educate Books, Some Days I Flip My Lid, Some Nights I Flip My Lid, Some Days I Breathe On Purpose, and Some Days I Make Mistakes. 

Kellie and Hannah's mission is to teach kids self-awareness so they can tap into their emotions and manage them in a healthy way so they can be less reactive and more responsive. Regardless of age, or whether you are a parent or around children, this episode speaks to everyone. We can all benefit when we develop our mental and emotional health and resiliency and become more emotionally intelligent.

To find out more about Kellie & Hannah and their books, check out their website here: https://calmcoolkidseducate.com and you can follow on Instagram: @calmcoolkidseducate

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Who is the mystery man?  Why have I been thinking about this guy from my past?

There is more wisdom in your body than in your deepest thoughts. Listen to your gut.

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Jealousy says I want that. Envy says I hate you for having that.

Jealousy is a great source of inspiration and motivation to go after something you want. Envy comes from a place of hate and lack and keeps you stuck.

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Your ego is a piece of sh*t. Your ego tells you that you are a piece of sh*t. Your ego fills you with self-doubt, robs you of your confidence and fills you up with insecurity. Your ego is the paralyzing perfectionism. Your ego shrinks you down, keeps you small, and silences you. Your ego says you're not enough, you're not worthy, you're not valuable. Your ego is there to destroy you. Your ego silences the real, raw, authentic you.

If you allow your ego to rule your mindset. you will become your ego. You will self-destroy.

Think about it. Who's in control? You? Your ego?

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Jo Dodd, author of Dear Mama Bear With The F*cked Up Hair, was born in England and grew up in the beautiful Dorset countryside. At 21, she traveled across the pond to Atlanta, GA for an internship, little knowing she'd fall in love, start a family and make the U.S. her home. After a successful 25-year stint in Corporate America, Jo finally decided to listen to her heart and write. As a mum to four sons, and having battled with depression for many years, Jo has a passion to help other Mama Bears realize they are not alone.

Join us in our conversation as we speak about motherhood, taking off the supermom cape, depression, being addicted to the frenzy, judging ourselves, jealousy, people pleasing, unhooking from the type A mindset and trying to do all and be all, and learning to take care of ourselves.

You can find out more about Jo Dodd here: https://livinginjotopia.com and follow her on Instagram: @livinginjotopia

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Do you idolize your fears and anxieties? If you're always thinking of them, rumminating, worrying, and living in a constant state of anxiety - you just might be idolizing those unhealthy emotions.

They will have no fear of bad news; their hearts are steadfast trusting in the Lord. Psalm 112:7

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos

Take a deep breath.

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

Jamie Berris (@jamieberris) • Instagram photos and videos