This meditation podcast is designed for my white brothers and sisters. For white people wanting to take authentic action to be an anti-racist and create a more inclusive, equitable world.

You may be feeling frozen, notice fears of not wanting to say the wrong thing, fear of being a follower or even feeling so overwhelmed you don't even know where to start! Wherever you are on the spectrum, it is important to take action. The journey to becoming a true ally to the Black community is just that, a journey. There is a lot of unlearning and learning we most do. Taking authentic action is key because that is where you will see sustainable change on the path to ally-ship. And authentic action will feel empowering versus draining.

Our world needs us to show up. Our Black communities need us to be showing up. My hope is that this meditation creates a safe space for you to reflect and connect how you want to be showing up in the world.