Welcome to the Authentically You Podcast, where we celebrate the beauty of embracing one's true self.
Join us as we dive into captivating conversations and inspiring
stories that explore the journey to authenticity, self-discovery, and personal growth.
Each episode brings you thought-provoking insights, practical tips, and heartfelt discussions, empowering you to live a life that is unapologetically genuine and authentically YOU. Each episode will also leave you feeling inspired and motivated to embrace your true self, unapologetically.
Get ready to be inspired, challenged, and uplifted as we embark on this
transformative quest together. Tune in and discover the power of embracing your true, unique self in the Authentically You Podcast.
In this episode Sarah Jane Clark tells us about her journey from her abusive relationship, being 21 stone (133kgs), lost, lonely, and feeling
ashamed to step by step moving toward leaving that toxic relationship and losing weight creating her authentic self.
Sarah Jane shares how she did it and how she is keeping it off. This woman is a testament to consistency in getting results. I love this episode and I know you will take some golden nuggets from it.
Remember, you are worthy of living life authentically, and together, we'll unlock the power of being Authentically You.
Step by Step with Sarah Jane was founded by Sarah Jane Clark who lives in Swindon, Wiltshire UK.
Sarah Jane's core value is Authenticity, especially with her social media posts, she often posts 'live feeds" straight from a sweaty workout and
realises that the people she wants to reach are often made to feel
inadequate through social media that is why Authenticity is so important
She is working tirelessly to raise awareness of the growing food addiction that is causing an obesity crisis in her home country. Trying to make people understand that it is a lack of self, worth, self-belief that drives any addiction.
Sarah transformed her health and fitness after reaching over 21 stone in weight and her weight had started to have a negative effect on her physical and mental health.
Sarah has extensive experience with weight loss and can help you make lifestyle changes to become the person you want to be.
By working together on a one-to-one basis Sarah will work with you to set targets and work through setting them together.
Find over twenty videos highlighting Sarah Jane’s journey and supportive techniques on her free to subscribe YouTube Channel https://www.youtube.com/channel/UCRLTHTeA59XNacq7VGu-Ljg
Check out how to work with Sarah Jane here https://www.stepbystepwithsarahjane.co.uk
www.instagram.com/stepbystepwithsarahjaneinsta/
www.facebook.com/groups/817957639121406
www.youtube.com/channel/UCRLTHTeA59XNacq7VGu-Ljg
www.stepbystepwithsarahjane.co.uk
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