AuthenticallyMoms

AuthenticallyMoms

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AuthenticallyMoms episodes

  • Minors Getting Plastic Surgery

    Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image.

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    Email: [email protected]

    35 min
  • Finding your Happiness

    In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes.

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    Email: [email protected]

    29 min
  • Friendships in our 40's

    This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins.

    Follow us: http://www.instagram.com/authenticallymoms

    Email: [email protected]

    29 min
  • Threats, Lessons and Learning

    This week, we dive into the art of “threatening” our kids just to get them to listen. Jaclyn shares the terrifying tales she grew up with — from La Llorona to El Cucuy — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it will backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting truths we’re all too familiar with.

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    Email: [email protected]

    32 min
  • Perimenopause, Puberty and Parenthood

    In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood.

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    Email: [email protected]

    29 min
  • Jet Lag and Back to School Shopping

    Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being realistic about the cost while getting the things they really want. How do we teach kids gratitude and appreciation versus them feeling entitled? If you are feeling the struggle you are not alone.

    Follow us: http://www.instagram.com/authenticallymoms

    Email: [email protected]

    24 min
  • Latchkey Kids vs Today's Kids

    In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood.

    Follow us: http://www.instagram.com/authenticallymoms

    Email: [email protected]

    31 min
  • Anxiety, Triggers and Meds

    In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.

    Follow us: http://www.instagram.com/authenticallymoms

    Email: [email protected]

    31 min
  • The Mid-life Glow Up

    This week, we’re diving into the mid-life glow up—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!

    Follow us: http://www.instagram.com/authenticallymoms

    Email: [email protected]

    28 min
  • Summertime Crazy

    Is it just us, or is summer sprinting by? This week, we’re talking about why it’s actually good for kids to be bored and how this is the perfect time to sneak in some life skills—like laundry and self-entertainment (not screen time). We also get into how kids staying up way too late is absolutely killing the vibe in the bedroom. Summer heat? Yes. Sexy time? Not so much. Plus, Sujata spills the tea on her Cancun trip—sun, fun, and… COVID. Yep. She brought back more than just a tan.

    Follow us: http://www.instagram.com/authenticallymoms

    Email: [email protected]

    40 min

About AuthenticallyMoms

From the publisher's feed

Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem,…