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AuthenticallyMoms
AuthenticallyMoms episodes
- What My Mom Finally Told Me - Part 2
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
27 min - What My Mom Finally Told Me - Part 1
Jaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
43 min - Girls Trips Hit Different After 40
Most women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why these getaways become the ultimate reset for your mental health, confidence, and soul.From hormone talk and spicy group chats to lake house laughs and low-pressure plans, they unpack what makes girls trips after 40 so different from your 20s.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
27 min - We Said We'd Never Do This as Parents...Then We Had Kids
We all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that we’re all figuring it out as we go. What parenting rule did you break first?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
26 min - Why No One Warned Us About Perimenopause
Hey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal health, and aging, this episode breaks down what every woman should know—but isn’t always told.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
43 min - Midlife Glow-up: Doing What Makes You Feel Good
From embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling good in your own skin. Because self-love isn’t about perfection; it’s about doing what truly makes you happy.
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
35 min - Questions We Didn't See Coming Pt. 2
Round 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
32 min - Questions We Didn’t See Coming Pt. 1
No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
28 min - Is Technology Killing Connections?
In this episode, we dive into how the evolution of technology is reshaping dating and everyday social interaction. When you can order food, groceries, entertainment from your phone, it’s possible to meet every need without ever leaving the house. Is this making the next generation more efficient but less relational, more connected but less present? What do you think?
We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
32 min - The Flu, Guilt, and Learning to Rest
Jaclyn gets real about the physical and emotional toll of the flu when motherhood doesn’t pause. From relentless fevers to the humbling reminder to slow down, we reflect on listening to your body, releasing guilt, and allowing yourself the rest needed to heal. Because sometimes, life’s most exhausting seasons bring the lessons we need most.
Send any questions/comments/topics you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]
24 min
About AuthenticallyMoms
From the publisher's feed
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem,…
and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.
New Episodes drop every Thursday!
Send any questions/comments/topics you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: [email protected]