From childhood I was being taught indirectly and directly that who I am at my core is unlovable.

As a result of this I spent my whole life trying to gain everyone else's love and acceptance by just trying to fit in.

This caused me so much pain because I always had this feeling of loneliness inside of me, like I was different, yet terrified of owning my differences.

When I started therapy back in 2020 that's when my whole life changed because I was able to open up about the parts of myself that I had shame around and was able to really start accepting them, owning them and have come to really love them.

Now the judgment and the gossiping I get behind my back by those people I used to call 'mates' carries zero weight, because I don't need anyone else's approval anymore.

Finally I'm free to enjoy being me!

In this episode me and Charis's discuss our experience of learning to accept and let go of relationships since moving away in 2020.

In this episode I talk about a few of the ways in which we avoid potential rejection from our partners and prevent ourselves from being loved and supported exactly how we need to in the moment.

Tomorrow (1st Nov) the doors open to AuthenticallyYOU and I can't wait to welcome you in to the most transformative 3 months of your life!

In this episode I discuss what came up for me lastnight while I was smoking a joint.

I also discuss one of the huge benefits of 'doing the work' and the difference between 'I am lonely' and 'I am experiencing loneliness.'

As always if this brings anything up for you that you'd like to explore then please just reach out to me on Instagram as my inbox is always open.

Much love,

Dan.

In this episode I discuss how we (myself included) create identities to try and gain others peoples love and approval.

I talk about why this is detrimental in the long run and what we need to be doing to really feel loved for who we really are.

As always if anything comes up you'd like to discuss in more detail then please just reach out via Instagram where my inbox is always open.

Much love,

Dan.

In this episode I talk about how I recently chose to handle some judgements from people that I used to get on with.

I also discuss why it's so important that we give ourselves compassion when we feel triggered and learn how to start getting curious about our triggers, instead of just reacting as soon as we feel that discomfort.

I also speak about how toxic our society and this culture is and how its to blame for so much of our suffering.

As always if any of this resonates please subscribe and take a screenshot and tag me on instagram, it would be hugely appreciated!

In this together,

Dan

Today I had no clue what I wanted to talk about so I just hit record on my voice memo app on my phone while laying on the sofa cuddling my cat.

This it's really what i'm all about, if you want to do something just do it!

Often times we come up with so many obstacles that actually WE have just put in our own way and unfortunately this keeps us from just being seen and heard for who we really are.

So if you want to know what I spoke about on this episode, then you'll just have to have a listen ;)!

Much love you beautiful human,

Dan.

In this episode I discuss exactly why you have a fear of rejection and the only way to get over that fear.

See so many of us play small in our lives because of this fear of being rejected and unfortunately we limit ourselves from the true beauty of life.

If you never actually commit to working through this fear then you'll never experience the love or the life you truly desire because you will always remain in hiding.

This podcast episode really will shine a light on why and how to literally take back control of your life so that the fear of rejection NEVER enters your mind.

In this together,

Dan.

In this episode I discuss my own struggles with addictive behaviours and dysfunctional coping strategies as well as go into depth about how toxic our society is.

If someone you love is struggling with addiction and you have NO clue what to do, then this podcast will be absolutely lifechanging for you, by offering you the tools to support your loved one.

As always if this podcast brings up some painful and challenging feelings, please don't hesitate to reach out and allow yourself to be supported, my inbox on Facebook and Instagram is always open.

In this together,

Dan.

In this episode I am breaking one of my fundamental rules...

Using a label to define someone. We are so much more than a label and human beings can NOT and should NOT be boxed in to a narrow definition.

I help you take back your power and recognise how to see your pain in a way that is deeply empowering and will literally transform your life!

If you have any questions or would like to connect personally then drop me a message on instagram @danreadercoaching where i'm very active.

In this together,

Dan.