In today's episode, you'll hear Vernique and I talk about

• The hard, beautiful work of learning to show up authentically
• Letting go of "ideal" and/or fake versions of ourselves
• Why emotions are indicators, not dictators 
• How our relationships are impacted by emotional health

Vernique is an Atlanta-based therapist and coach who specializes in Relational Trauma and Healthy Relationships. She is the Author of When Seasons Change: A Divorce Recovery Interactive Devotional, Speaker, and founder of Authentically Wed— a faith-based community for all relationship statuses

Vernique believes the quality of your relationships determines the quality of your life, and uses her workshops, courses, and community programs such as Journal Club, to help people become healed and whole individuals that can create healthy and fulfilling relationships. She especially enjoys partnering with High-achieving women who have trouble managing their various responsibilities, causing anxiety in their lives. 

She also works as a Corporate Well-being Consultant in assisting employees and leaders in making the workplace more emotionally and mentally safe.

You can follow Vernique on all social media @verniqueesther, and check out her other offerings at verniqueesther.com

Ready to shop better hydration, use my special link https://zen.ai/unsuitablewithmarybsafrit2 to save 20% off anything you order.)

/This episode is jammed packed; unfortunately, a lot of wisdom didn't make the final cut. Don't worry though, you can join our Patreon community Get the full episode and be a part of a community where your voice matters! We hope to see you there!

The Single Christian's Church Survival Guide isn’t a book about how to get un-single. It's about how to navigate a culture obsessed with marriage as a human who is not married. Each chapter breaks down a common scenario, why it’s weird, and contextual options on how to respond. If you’re done accepting the same tired interactions that leave you discouraged and disempowered, head to Amazon and get your copy of The Single Christian's Church Survival Guide now! 

Liquid IV
Use my special link https://zen.ai/unsuitablewithmarybsafrit2 to save 20% off anything you order.

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