Longtime Seattle Seahawks beat write Michael-Shawn Dugar has written a book "The Franchise: Seattle Seahawks: A Curated History of the Legion of Boom Era".

He steps Inside the Arena to discuss with Niko why he wrote it and told a few anecdotes about that era in Seattle Seahawks history.

There is also an update from the NBA on expansion and an investigation into Clippers owner and Seattle-native Steve Ballmer.

Chris and Niko talk about it all and what's good and bad away from the field in "Four Corners".

Learn more about your ad choices. Visit megaphone.fm/adchoices