This Podcast explains
emotional regulation in autism, detailing how autistic individuals often experience emotions intensely and face challenges like
alexithymia,
sensory processing differences, and communication difficulties in managing feelings. It highlights the significant
impact of emotional dysregulation on daily life, relationships, and overall well-being. The text then presents various
strategies and supports, including
visual aids (emotion charts, social stories),
sensory tools (calming spaces, fidget items), and
coping techniques (deep breathing, positive self-talk). Additionally, it discusses the benefits of
therapies like
Cognitive Behavioral Therapy (CBT) and
Occupational Therapy (OT), as well as the importance of
social skills training, caregiver and professional support, and
supportive environments. Finally, the text debunks
common myths about emotions in autism and provides
resources for further learning.
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