Chris welcomes back Dr. Melissa Horne, a licensed psychologist with Psychological Solutions to discuss the science of sleep and how those on the spectrum can improve their sleep experience. This fascinating episode covers the importance of sleep for your brain and body to function at their optimal ability and also how to improve your quality of rest with some simple implementations.

Links:

Autism Learning Lab Website: https://www.autismlearninglab.com/
 
Email: [email protected]

Dr. Melissa Horne: https://www.psychologicalsolutions.org/our-group/melissa-horne/

Psychological Solutions Website: https://www.psychologicalsolutions.org/

Cognitive Behavioral Therapy for Insomnia Info: https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

Chris welcomes Dr. Melissa Horne, a licensed psychologist working with Psychological Solutions. A self-proclaimed psych testing nerd, Dr. Horne covers everything from the basics of psychological testing (what it is) to finding a professional to work with, what testing entails, and what to expect when you’re presented with the results. As Chris and Dr. Horne explain, comprehensive psychological testing is more than a “rubber stamp” label of you as a person - it’s an insight into your wonderful and complex story - ideally resulting in a thorough understanding of your unique makeup and how this knowledge can shape your future.

Links:

Autism Learning Lab Website: https://www.autismlearninglab.com/

Email: [email protected]

Dr. Melissa Horne: https://www.psychologicalsolutions.org/our-group/melissa-horne/

Psychological Solutions Website: https://www.psychologicalsolutions.org/

Welcome to the Autism Learning Lab Podcast, an exploration of the full spectrum of the Autistic experience hosted by clinical therapist Chris Blankenship. On our flagship episode, Chris welcomes Claire, the mother of an 18-year-old daughter who was diagnosed with Autism Spectrum Disorder at the age of 16. Claire recounts how her daughter was recognized as gifted by the age of 4 but was later diagnosed in middle school with ADHD, slow processing speed, and executive dysfunction. She describes the challenges her daughter faced during remote learning due to COVID-19, which led to self-harming behaviors and marijuana use. Eventually, her daughter acknowledged the need for professional help. Now, Claire candidly shares the ups and downs of their ongoing journey as their family continues to adapt to this new “normal.”

Links:

Autism Learning Lab Website: https://www.autismlearninglab.com/

Email: [email protected]


Books:

Strong Female Character by Fern Brady: https://a.co/d/dbUY1Vt