Shannon welcomes Dr. Megan Anna Neff back to the program to discuss her newest version of Self-Care Activities for Autistic People, a beautifully boxed set of card designed to address all aspects of self-care. Each card provides a simple, approachable activity that requires minimal time and no special equipment, making it ideal for those navigating executive-function challenges or overstimulation.

Created by Dr. Megan A. Neff, the deck blends professional insight with personal understanding—an approach that has resonated widely with her engaged online community.

The cards are currently available from all major book sellers.

The jargon of the day is CBT, Cognitive Behavioral Therapy.