Do you ever feel anxious, awkward, or completely drained in social situations? You’re not alone. Social anxiety is incredibly common among autistic people — but most advice out there doesn’t actually work for autistic brains.

In this episode of The Aspie World Podcast, I break down why social anxiety affects autistic adults differently, what’s really going on beneath the surface, and practical strategies to help you navigate social situations without feeling overwhelmed.

• Why autistic social anxiety is different from general anxiety

• The link between masking, rejection sensitivity, and feeling “different”

• How sensory overload can trigger anxiety in social settings

• Tips to manage conversations, group dynamics, and unexpected changes

• Simple techniques to boost your confidence and protect your energy

This isn’t about forcing yourself to be “more social.” It’s about understanding your autistic needs and creating a plan that works for you — so you can connect without the chaos.

• Autistic adults who struggle with social anxiety

• Parents supporting autistic kids or teens who find socialising stressful

• Teachers, therapists, and carers wanting to better understand autistic social challenges

• Anyone curious about why socialising feels harder for autistic people

If you’ve ever left a social event exhausted, frustrated, or embarrassed, this episode will give you clarity, tools, and reassurance that you’re not broken — your brain just works differently.

🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn science-backed strategies to manage social anxiety, reduce overwhelm, and build unstoppable confidence → www.bulletproofbrain.org

If this episode helped you, please:
✅ Subscribe to The Aspie World Podcast so you never miss an episode
✅ Leave a review — your feedback helps us reach and support more autistic adults and families
✅ Share this episode with friends, family, or anyone who struggles with autistic social anxiety

Together, we can create a world where autistic people feel safe, understood, and confident. 💙

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