In this thought-provoking episode, we challenge the way we think about problems, worry, and anxiety—especially in the context of autistic mental health. Dan, who lives with autism, ADHD, and OCD, offers a refreshing and empowering mindset shift: What if you don’t actually have problems... only potential solutions?

By reframing problems as opportunities for solutions, we can begin to break the mental cycle that leads to worry and anxiety—a common struggle for many autistic adults. This episode offers a simple but powerful mental health hack that can help you regain control of your thoughts, build emotional resilience, and reduce anxiety.

🎯 In this episode, you’ll learn:

• Why problems and solutions are two sides of the same coin

• How to reframe anxiety-inducing thoughts through perspective

• The link between autistic anxiety and overthinking

• How this mindset can improve self-regulation and reduce overwhelm

• A practical thought exercise to help you stop spiraling and start solving

Whether you’ve been diagnosed recently or you’re deep into your neurodivergent journey, this episode is a supportive boost of perspective for anyone living with autism spectrum disorder.

📘 Resources Mentioned:
• Free Autism Life Hacks Book → http://www.autismhacks.net
• Online Therapy (Sponsored) → https://betterhelp.com/theaspieworld/
• 50% Off Autism Parenting Magazine → http://bit.ly/AUTISMPM
• Autism Alert Card → [Link]
• Autism Stim Toys & Gadgets → http://bit.ly/StimToys
• Noise-Cancelling Headphones → http://amzn.to/2goVuKf
• Sensory Toy Bundle → https://amzn.to/36zbBiA

✨ If this episode resonated with you, please subscribe, leave a review, and share it with someone in your autism community.
💻 Want more tools to support your mindset, routine, and emotional health? Visit www.LearnAutism.net to explore online programs created just for autistic adults.

#AutismAcceptance #AutisticAdults #AutismAndAnxiety #NeurodivergentMindset #ReframeYourThinking #AutismSupport #LearnAutism #AutismPodcast #MentalHealthForAutistics

n this high-energy and entertaining episode, we dive into the wild and relatable world of ADHD with none other than TikTok and YouTube sensation Connor DeWolfe (@connordewolfe). Known for his hilarious yet insightful takes on neurodivergence, Connor joins Dan—who lives with autism, ADHD, and OCD—to unpack what it’s really like living with an ADHD brain in a world that doesn’t quite get it.

From time blindness and task switching to hyperfocus and impulsivity, this conversation is filled with real talk, laughter, and valuable insights for anyone navigating ADHD, autism, or both. If you’ve ever felt misunderstood, scattered, or like your brain is on a rollercoaster—you’re in the right place.

🎯 What You’ll Learn:

• What ADHD actually feels like day-to-day

• How autism and ADHD can show up together (and clash!)

• Connor’s favorite ADHD life hacks and coping tools

• Why humor and creativity are powerful neurodivergent superpowers

• Encouragement for embracing your brain and owning your story

Whether you’re autistic, ADHD, AuDHD, or just curious, this episode is both fun and deeply relatable.

📘 Resources & Mentions:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Autism for Adults Book → https://amzn.to/3LVNH5J
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM

✨ Love this episode? Be sure to subscribe, leave a review, and share it with a fellow neurodivergent legend in your life.
💻 For more tools and support tailored specifically for autistic adults, visit www.LearnAutism.net — offering online programs to help you thrive, not just survive.

#ADHDAwareness #AutisticAdults #ConnorDeWolfe #NeurodivergentVoices #AuDHD #ADHDHumor #ADHDTips #LearnAutism #AutismPodcast #AspergersSupport

In this insightful episode, we explore the connection between diet and autism, and how the food we eat can play a significant role in managing autistic traits and overall well-being. Dan—who lives with autism, ADHD, and OCD—shares his personal experience and research into how dietary choices can impact gut health, sensory issues, and gastrointestinal discomfort, which are common challenges for many on the autism spectrum.

We unpack the science behind the autism and gut connection, discuss selective eating, and look at best practices for finding foods that support both comfort and energy levels. Whether you’re autistic or supporting someone who is, this episode offers practical, easy-to-follow advice on navigating autism-friendly nutrition.

🎯 Topics Covered:

• How diet can affect autistic sensory sensitivities and digestion

• Understanding autistic metabolism and unique dietary needs

• Tips for managing selective eating and food aversions

• Best practices for creating a gut-friendly, supportive food plan

• Why no one-size-fits-all diet exists for autism—and how to personalize your approach

This is a must-listen for anyone interested in the intersection of autism, health, and nutrition, especially for autistic adults seeking relief from food-related discomfort or low energy.

📘 Resources & Recommendations:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Autism for Adults Book → https://amzn.to/3LVNH5J
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM

✨ Found this episode helpful? Please subscribe, leave a review, and share it with someone who may benefit from autism-friendly diet tips.
💻 Visit www.LearnAutism.net for empowering online programs created specifically for autistic adults, designed to help you thrive in daily life.

#AutismDiet #GutHealthAndAutism #AutisticAdults #AutismSupport #NeurodiversityNutrition #AutismAndFood #SelectiveEating #LearnAutism #AutismPodcast

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In this important episode, we take a deep dive into Sensory Processing Disorder (SPD)—a condition that frequently overlaps with autism spectrum disorder but is often misunderstood or overlooked. Dan, who lives with autism, ADHD, and OCD, breaks down the key things every autistic adult, caregiver, or ally should know about SPD and how it impacts daily life.

From struggling with certain sounds, lights, and textures to feeling overstimulated or under-stimulated, sensory processing challenges can affect everything from communication to focus to mental health. This episode offers practical insight and sensory-friendly strategies for navigating the world with more comfort and confidence.

🎯 What You'll Learn:

• What Sensory Processing Disorder is and how it relates to autism

• Common signs of sensory sensitivities in autistic adults

• The difference between sensory seeking and sensory avoiding

• Real-world tips to manage sensory overload

• Tools that can help (like noise-cancelling headphones and sensory aids)

Whether you’ve just discovered you’re autistic or you’ve been managing SPD for years, this episode brings clarity, validation, and support.

📘 Helpful Resources Mentioned:
• Free Autism Life Hacks Book → https://link.heropost.io/autismtips
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM
• Autism Alert Card → https://link.heropost.io/AAC
• Noise Cancelling Headphones → http://amzn.to/2goVuKf

✨ If this episode helped you better understand sensory processing or autism, please subscribe, leave a review, and share it with your neurodivergent community.
💻 Looking for more autism-friendly tools and guidance? Visit www.LearnAutism.net to explore online programs created specifically for autistic adults—from daily routines to sensory regulation.

#SensoryProcessingDisorder #AutisticAdults #AutismAndSPD #NeurodivergentSupport #SensoryOverload #AspergersSupport #LearnAutism #AutismAwareness #AutismPodcast

In this eye-opening episode, we go beyond the basics of stimming and explore a lesser-known but just as important type: vocal stimming. While many people associate stimming in autism and ADHD with physical actions like rocking, hand-flapping, or leg bouncing, there’s another side to it—repetitive vocal behaviors like humming, echolalia, or repeating certain words or sounds.

We break down what self-stimulatory behavior (stimming) is, why it happens, and how both physical and vocal stimming serve as vital coping tools for neurodivergent individuals—especially those with autism and ADHD dual diagnosis. Whether it's calming anxiety or expressing joy, stimming is a valid and important part of many autistic lives.

🎯 In this episode, you’ll learn:

• What stimming really means and why it’s not “just a habit”

• The difference between voluntary and involuntary stimming

• What vocal stimming looks and sounds like

• Why recognizing and embracing stimming is part of autism acceptance

• Tools that support healthy stimming (like the ONO Roller + Audio Stim Pack!)

📘 Helpful Resources:
• Free Autism Life Hacks Book → https://www.autismtips.net
• ONO Roller for Fidgeting → https://link.heropost.io/TAWONO
• Audio Stim Pack Download → https://shoptly.com/i/b32s
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM
• Autism for Adults Book → https://amzn.to/3LVNH5J

✨ If this episode helped you feel seen or supported, please subscribe, review, and share it with others in the autism community.
💻 Looking for more tailored tools and support? Visit www.LearnAutism.net to explore online programs made specifically for autistic adults, designed to help you thrive with confidence.

#AutismStimming #VocalStimming #AutisticAdults #ADHDandAutism #NeurodivergentSupport #SelfRegulation #AutismAcceptance #LearnAutism #AutismPodcast

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In this episode, we dive deep into a fascinating and often misunderstood topic—stimming in ADHD vs autism. While both autistic and ADHD individuals may engage in self-stimulatory behaviors, the why and how behind those actions are very different—and understanding these differences can lead to better self-awareness, support, and daily coping strategies.

If you have both autism and ADHD, you know the struggle: autism wants to hyperfocus, ADHD wants to jump from one thing to the next. It’s like a battle in your brain for control! Stimming becomes one way we manage this internal chaos—but it’s not always easy to understand or explain.

🎯 In this episode, you’ll learn:

• What stimming looks like in ADHD vs autism

• Why autistic stimming is often involuntary and sensory-driven

• Common examples like rocking, hand flapping, or chewing on clothing

• How ADHD stimming is more movement-driven and attention-seeking

• What it’s like to live with both diagnoses and how they interact

This is a must-listen for autistic adults, ADHDers, or anyone exploring dual diagnosis and looking to better understand their neurodivergent behavior.

📘 Helpful Resources Mentioned:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Autism for Adults Book → https://amzn.to/3LVNH5J
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM

✨ If this episode helped you feel more seen or supported, please subscribe, leave a review, and share it with someone who stims too.
💻 For more practical tools and strategies, visit www.LearnAutism.net to explore online programs designed just for autistic adults.

#AutismStimming #ADHDAwareness #AutisticAdults #StimmingDifferences #AutismAndADHD #NeurodivergentSupport #LearnAutism #AutismPodcast #AspergersTraits

In this important episode, I dive headfirst into the growing controversy surrounding RFK Jr’s comments about autism—specifically, his discredited claim that vaccines cause autism. If you’ve seen the viral RFK Jr “full-blown autism” rant or caught the buzz from outlets like Fox News or social media, you know this topic is sparking debate everywhere.

But here’s the thing: these claims aren’t just wrong—they’re dangerous. As someone from the autistic community, I’m breaking down the facts behind this myth, the damage it causes, and why it’s critical that we push back with real science, lived experience, and compassion.

🎯 In this episode, you’ll learn:

• What RFK Jr actually said about autism and vaccines

• The long-debunked vaccine-autism myth and how it persists

• The real-life impact these statements have on autistic people and their families

• Why misinformation harms the neurodivergent community

• How to respond to anti-science narratives with truth and clarity

This isn’t just a reaction video—it’s a call for critical thinking, media literacy, and autism acceptance rooted in truth and respect.

📘 Helpful Resources:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Online Therapy (Sponsored) → https://theaspieworld.systeme.io/bhpf
• Autism for Adults Book → https://amzn.to/3LVNH5J
• 50% Off Autism Parenting Magazine → https://theaspieworld.systeme.io/apmpf
• Coping Secrets Course → https://www.theaspieworld.com/coping

✨ If this episode gave you clarity or support, please subscribe, leave a review, and share it with others in the autism and Asperger’s community.
💻 For more support and real-world strategies, visit www.LearnAutism.net — offering online programs created specifically for autistic adults.

#AutismMyths #RFKJrAutism #VaccineTruth #AutismAwareness #NeurodivergentVoices #AutisticAdults #AspergersSupport #AutismScience #LearnAutism #AutismPodcast

In this episode, I’m diving into a comment I hear all the time: “You talk so fast!” Sound familiar? For many of us on the autism spectrum, fast speech isn’t just a quirk—it’s how our brains and bodies naturally sync up. If you’re autistic and have ever been told to “slow down,” this one’s for you.

I’ll share what fast talking means for me as an autistic adult, why it’s often misunderstood, and how it connects to processing speed, anxiety, ADHD, and sensory overload. We’re flipping the script on this so-called “issue” and embracing it as just another part of our neurodivergent communication style.

🎯 In this episode:

• Why autistic people might speak quickly

• The link between autism, ADHD, and fast talking

• How to manage fast speech in social or professional settings

• Ways to self-regulate without masking your true self

• Tips for explaining your communication style to others

Whether you speak quickly or know someone who does, this episode brings compassion and clarity to a very real part of autistic life.

📘 Resources Mentioned:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Autism for Adults Book → https://amzn.to/3LVNH5J
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM

✨ If this episode helped you feel seen, please subscribe, review, and share with someone who needs to hear it.
💻 Ready to build a life that works with your brain? Visit www.LearnAutism.net for powerful online programs made just for autistic adults.

#AutismAndCommunication #FastTalking #AutisticAdults #NeurodivergentVoices #AutismAcceptance #AutismAwareness #LearnAutism #AutismPodcast #ADHDAndAutism

In this practical and empowering episode, we tackle a challenge many autistic adults face daily: autistic inertia—that feeling of being “stuck,” even when you want to get things done. Whether it’s getting started on a task, switching between activities, or organizing your day, autistic inertia can make everyday life feel overwhelming.

The good news? There are simple, effective strategies that can help. I’m sharing 5 powerful hacks that have personally helped me and many others on the spectrum improve focus, reduce overwhelm, and take control of our routines—without burning out.

🎯 What You’ll Learn:

• Why structure and a visual calendar can change everything

• How to break down overwhelming to-do lists into smaller wins

• The importance of matching your schedule to your energy levels

• Using visual cues like sticky notes and color-coded reminders

• Creating a distraction-free zone to boost productivity

Whether you're navigating a late autism diagnosis or just need a boost in your daily routine, this episode is packed with support, clarity, and actionable tips to help you move forward with confidence.

📘 Helpful Resources Mentioned:
• Free Autism Life Hacks Book → https://www.autismtips.net
• Autism for Adults Book → https://amzn.to/3LVNH5J
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM

✨ Found this helpful? Subscribe, leave a review, and share with a fellow neurodivergent friend who could use these tools.
💻 For even more real-world strategies and support, visit www.LearnAutism.net to explore online programs made specifically for autistic adults—helping you build a life that fits you.

#AutisticInertia #AutismLifeHacks #AutisticAdults #ExecutiveFunction #NeurodivergentSupport #AutismRoutines #LateDiagnosis #LearnAutism #AutismPodcast

In this episode, we take a deep dive into a hot topic: Occupational Therapy for autistic people—is it helpful or not? Drawing from my personal experience as an autistic adult who has used occupational therapy for sensory processing issues, I share the real results I’ve seen and why I believe this form of therapy can be incredibly beneficial when it’s tailored to the individual.

Occupational therapy is often misunderstood in the autism world. It’s not a one-size-fits-all treatment—it can be highly customized to fit your specific needs, especially when it comes to sensory sensitivities, motor skills, and daily life functioning. If you’ve been wondering whether occupational therapy is right for you or your loved one, this episode gives you clear, honest insight from someone who’s lived it.

🎯 In this episode, we cover:

• What occupational therapy looks like for autistic adults

• How it supports sensory integration and executive function

• Why a personalized approach is key

• Common misconceptions and what to avoid

• Tips for finding the right OT support for autism

📘 Helpful Resources Mentioned:
• Free Autism Life Hacks Book → https://link.heropost.io/autismtips
• Online Therapy (Sponsored) → https://link.heropost.io/BH
• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM
• Autism Alert Card → https://link.heropost.io/AAC

✨ Found this episode useful? Please subscribe, leave a review, and share it with someone exploring autism therapy options.
💻 For more in-depth tools and guidance, visit www.LearnAutism.net to explore practical, empowering online programs for autistic adults—designed to help you thrive in everyday life.

#OccupationalTherapy #AutisticAdults #SensoryProcessing #AutismSupport #NeurodivergentTherapies #OTForAutism #LearnAutism #AutismPodcast #LateDiagnosis