In this episode, we talk about 5 odd things only autistic people do and why they actually make sense once you understand the autistic brain. Many of these behaviors get misunderstood or judged, but they are normal parts of autistic life.

We explain common autistic traits like repeating phrases, strong routines, intense focus on interests, sensory seeking or avoidance, and thinking in very literal or visual ways. These are not bad habits. They are coping tools and communication styles.

You will hear how these traits show up in daily life, work, relationships, and social situations. We also explain why autistic adults often hide these behaviors to fit in, and how that masking can lead to burnout and exhaustion.

This episode is for autistic adults who want reassurance, and for non autistic listeners who want better understanding. Knowing the reason behind these behaviors builds self acceptance and reduces shame.

Key topics include autistic behaviors explained, autism traits in adults, stimming, routines, special interests, sensory differences, and autistic masking.

If this episode resonates with you, subscribe so you do not miss future episodes. Leave a review to help other autistic adults find this podcast. Share this episode with someone who needs a clearer picture of autism.

Strong call to action. Downloading my free autistic confidence training. Commenting www.bulletproofbrain.org