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Autistic Women Working
Autistic Women Working episodes
- Coping with Christmas
Dreading that Christmas office party and the sensory hell it's going to bring? Do you really have to go?
How do you cope with the inevitable onslaught of the Christmas Whamageddon at work?
For enquiries, email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
16 min - Know your stressors and understand your strengths
On this episode, we're looking at identifying and understanding your stressors at work so you can find a strategy to deal with them, and knowing your strengths a little better.
For coaching opportunities, email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
19 min - Getting Work Started: Getting your head and body in the game
Sitting there scrolling through TikTok while you should be working, but internally screaming at yourself to move? We've all done it, but there is a solution. It just takes practice.
Email [email protected] for coaching information.
Hosted on Acast. See acast.com/privacy for more information.
16 min - Getting what you want at work
Today we're talking about getting what you want at work and Reasonable Adjustment Plans, and making your own reasonable adjustments in life.
Interested in working with me? Leave your details with me and I'll be in touch.
https://hello.dubsado.com/public/form/view/601c1b54e7d54066943a08c1
Hosted on Acast. See acast.com/privacy for more information.
17 min - Finding your work family
Have you found your work family yet? You know, those people with whom you share a brain? For me, it's those clients who we end each session helplessly giggling, or when I was in employment, the person I could sit snuggled up to in the break room and feel completely safe. You finish each other's sentences, and you know what's going on in each other's minds, because chances are, you're both autistic, whether you know it or not.
For coaching information, contact [email protected]
Hosted on Acast. See acast.com/privacy for more information.
16 min - Help us have the right wordsThis week, it's an unedited look into the mind of an autistic woman trying to find the right words.
Hosted on Acast. See acast.com/privacy for more information.
10 min - Raise your hands in the air like you don't care
This week, I'm asking if you're obedient or a rebel? Are you obedient to your mind? Only....your mind doesn't control EVERYTHING you do....
For coaching enquiries, email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
17 min - How to be happy and thrive at work
This week we're looking at thriving at work. Are you happy where you're working? If not, maybe it's time to take a look at what you want, what your values are, what you're prepared to accept, and what you won't put up with. Your skills have you well placed to do awesome things. Know your strengths and play to them.
For coaching enquiries, email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
22 min - Thinking about your thinking
On this week's show, we're looking at how you think about your thinking or meta-cognition, how the need for perfection and how you're viewed by other people affects you. We're aware of our thoughts before our feelings, so we can take more power over how we feel than we might believe.
For coaching and hypnotherapy enquiries, email [email protected]
Please note, at no time do I ask you to look in my eyes, or shout at you to relax :)
Hosted on Acast. See acast.com/privacy for more information.
16 min - Be Yourself - Not like that though
On this week's show, we're talking about what it's like when you reveal your diagnosis and everyone tells you to be yourself.
What they really mean is, be yourself, but can you just stay the same? Or be yourself, not like that though.
One for your neurotypical colleagues to listen to as well.
For coaching enquiries email [email protected]
Hosted on Acast. See acast.com/privacy for more information.
19 min
About Autistic Women Working
From the publisher's feed
Are you a late-diagnosis autistic woman, and self-employed or a professional? I bet your most used phrase is "Oh, so that's why!" isn't it?
At least, that's what mine was when I was…
diagnosed at 46. It suddenly made everything make sense, like why I was so often passed over for promotion, or why I couldn't hold down a particular type of job, or why I was just so bloody tired by people ALL of the time.
If this sounds like you, and you want to listen to stories of autism in the workplace, learn strategies for living in a world that isn't designed for neurodivergents, and hear from guests that I'll be talking to occasionally, then you're in the right place.
I'm Paula Jones, a psychologist, life coach and hypnotherapist, and I've been spending my life on a quest to find out why I'm different. I've got all the tools to help you, and me, to get through this thing together.
Hosted on Acast. See acast.com/privacy for more information.