Check out today's guest Nicole  on Instagram

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Books We Recommend

Atomic Habits By James Clear https://amzn.to/4fO0O5F 

Essentialism By Greg McKeown - https://amzn.to/3Whd7PD

Effortless By Greg McKeown- https://amzn.to/4djdHmC

Punished By Rewards - https://amzn.to/3zGSc0z

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www.TamaraHatch.ca

Summary

In this episode, Andrew and Nicole Spagnuolo discuss Nicole's journey through podcasting, her experiences with public speaking anxiety, and the transition from hobbyist to professional in woodworking. They also touch on their personal lives, including their relationship, parenting challenges, and Nicole's health journey with epilepsy. The conversation highlights the importance of finding one's voice, overcoming fears, and navigating the complexities of life and work. In this conversation, Nicole Spagnuolo and Andrew discuss their personal journeys through mental health challenges, autoimmune issues, and the importance of therapy. They explore the impact of medication, dietary influences on health, and the role of creative outlets in managing stress. The discussion also touches on the significance of authenticity in content creation and the value of building real connections in a digital world.

Chapters

00:00 Mental Health Challenges and Discoveries

03:09 Finding One's Voice and Overcoming Fear

08:19 Career Path and Public Speaking

13:54 Technology and Early Career Experiences

15:38 Facing New Challenges: Moving to DC

18:08 Building Confidence in Public Speaking

21:46 The Journey to Love: Meeting Mark

26:21 Transitioning from Hobbyist to Professional

31:40 Navigating Parenthood and Special Needs

35:11 Understanding Epilepsy and Personal Struggles

43:15 Navigating Mental Health and Medication

44:09 Shared Experiences with Autoimmune Conditions

46:29 Understanding Histamine Sensitivity and Autoimmunity

48:55 Dietary Choices and Their Impact on Health

51:11 The Role of Meditation and Breathing Techniques

55:06 Finding Balance in Daily Life and Responsibilities

01:05:25 Strategies for Managing Stress as Entrepreneurs

01:06:53 Embracing AI in Education

01:08:49 Building Authentic Community

01:13:43 Navigating Online Authenticity

01:14:54 The Role of Play Therapy