This episode covers on the next part of chapter 26 from: 
“The ancient yogic technique converts the breath into mind-stuff...”  
to 
“...And Death once dead, there’s no more dying then.” 

Summary: 
Paramahansa Yogananda’s gentle promotion of the benefits of Kriya Yoga and its scientific principles is varied and persistent. We explore Guruji's teachings on the relationship between breath, consciousness, and emotional states, including practical breathing exercises and the connection between breathing patterns and longevity. The discussion concluded with an examination of sleep and meditation practices, the benefits of Kriya yoga, and its role in spiritual transformation, including Yogananda's teachings on the purpose of life and the ascent of consciousness. 

2:12 Previous episode; 
4:22 Respiratory Rate; 
15:07 Effects of Sleep; 
27:55 Outward and Inward Flow; 
31:18 Victory Over The "Last Enemy"; 
46:54 Shakespeare; 
50:29 Looking ahead; 

Links discussed in this episode:  
Yoga Sutras: https://www.arlingtoncenter.org/Sanskrit-English.pdf 
https://www.yogajournal.com/lifestyle/astrology/chakras-and-astrology/ 

Homework for next episode— Read, absorb and make notes on the next part of chapter 26 from: 
‘“Introspection, or “sitting in the silence,” is an unscientific way of trying’ 
to  
“...and Death once dead, there’s no more dying then.” 

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Autobiography of a Yogi awake.minute Self-Realization Fellowship Yogoda Satsanga Society of India 
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