**Every week I will be sharing an episode from The Holistic Navigator Podcast. This podcast is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com

On this episode we take a close look at how our immune systems function and what measures we can take to help strengthen our immune response. We take a look at the underlying causes of autoimmune issues, and Ed lays out a six step approach that we can all employ in our lives to help make our immune response the best it can be.

Some Topics We Discussed:

What triggers autoimmune disorders? (8:58)

How can you promote optimal immune function? (17:36)

Ed’s plan for practicing mindfulness. (25:22)

Key Takeaways From This Episode:

It takes about six to 10 visits to a healthcare professional, before autoimmune is even suspected. (5:15)

Emotions are a major issue in causing autoimmune. (9:44)

Get 5-25 minutes of sunshine per day. (26:41)

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