Autoimmune Alchemy

Today I have Dr. Becca Chilczenkowski, board-certified practitioner and hormone specialist who was a top 100 CrossFitter yet gained 15 pounds in one month and lost her cycle for three years from overtraining. Genetic testing revealed her inflammatory system turns on easily and struggles to turn off, making extreme exercise backfire. Becca reveals why detoxification—liver, gallbladder, bile support—is foundational, why she cut training from 6 days to 3 days weekly and became leaner, and why peptides are a "privilege you must earn" through lifestyle work first. She shares healing weight loss resistance, autoimmune, and MCAS through nervous system regulation, faith, and honoring rest as productive.

1. Genetics: Some bodies turn on inflammation easily, struggle to shut off
2. Detox first: Liver, gallbladder, bile before hormone optimization
3. Exercise less: 3 days strength beats 6 days HIIT
4. Rest is productive: Body forces rest if you don't choose it
5. Protein moderation: 80-90g/day works better for some
6. Peptides privilege: Earn through lifestyle, not replacement
7. Bile crucial: Main hormone detoxifier, methylation support
8. Genetic testing: Infron Pro 7 validates struggles
9. Nervous system: Faith, journaling, vagus nerve essential
10. Mindset matters: Self-talk sabotages healing

Chapters & Timestamps

01:11 Becca Fitness Origins

02:28 Injury IVF And Weight Gain

03:10 Functional Medicine Awakening

05:35 Beyond Hormones Root Causes

06:27 Inflammation Stress And Metabolism

08:19 Where To Start Cell Detox

10:20 Exercise Stress Perimenopause

11:56 Nervous System Grounding Tools

15:28 Bile Liver And Gut Support

17:47 Fitness Myths Rest Protein

21:42 Learning To Rest And Reset Mindset

24:22 Gut Rebuild Strategy

26:54 Methylation Detox Basics

28:58 Labs That Matter Most

31:48 Genetics For Personalization

34:00 Muscle Bone Without HRT

36:38 Training Styles That Stick

39:16 Nutrition For Strength

41:16 Peptides Safety First

44:02 Peptides Pros And Cons

47:24 Mindset Faith And Support

49:35 Where To Find Becca

Dr. Becca Chilczenkowski — Board-Certified Practitioner & Hormone Specialist

Background: Former top 100 CrossFitter. Lost 40-50 lbs competing, then gained 15 lbs in one month despite perfect diet/exercise. Lost cycle 3 years from overtraining.

Discovery: Genetic testing (Infron Pro 7) revealed highly responsive inflammatory system—turns on easily, struggles to turn off.

Practice: Virtual practice for weight loss resistance, autoimmune, MCAS, long COVID. Chicago-based.

Philosophy: Detox first (liver/gallbladder/bile). Rest is productive. Peptides require earning through lifestyle. Faith-based.

Connect:

• Instagram: @theHormoneQueen
• Website:FitMom.co

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

• Website:MyAutoimmuneMD.com
• Dr. Lifestyle Clinic:www.drlifestyle.org
• Instagram: @myautoimmunemd
• Facebook: @MYAutoimmuneMD
• YouTube: @myautoimmunemd
• Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

Today I have Mickey Trescott, nutrition professional and AIP pioneer who trained 1,000+ providers worldwide. Mickey shares her journey from bedridden with Hashimoto's/Celiac to creating the AIP movement, and reveals groundbreaking research: 73% IBD patients achieved clinical remission in 6 weeks, Hashimoto's patients lost 8 pounds eating the same 2,000 calories through reduced inflammation, and 29% CRP reduction without changing thyroid meds. She introduces Modified AIP—including rice, legumes (no soy/peanuts), ghee, seeds—making the protocol less restrictive. Her new book The New Autoimmune Protocol covers 9 human studies with easy recipes for both core and modified AIP.

01:00 Mickey's Hashimoto's & Celiac Journey

07:00 What Is Autoimmune Protocol Diet?

09:00 Modified AIP: Rice, Legumes, Ghee, Seeds

16:00 IBD Study: 73% Remission in 6 Weeks

20:00 Hashimoto's: 29% CRP Reduction

23:00 Weight Loss Without Calorie Restriction

28:00 RA Study: 7 of 9 Improved

35:00 Elimination Phase: 30-90 Days

39:00 AIP vs Paleo Differences

42:00 Nightshades & Autoimmune

Mickey Trescott, NTP, MS — Nutrition Professional & AIP Pioneer

Training: MS in Human Nutrition & Functional Medicine. AIP Certified Coach program co-creator (1,000+ providers trained).

Background: Hashimoto's & Celiac survivor. Created AIP movement from online community experiments. Collaborated on 9 human AIP studies.

Books: The New Autoimmune Protocol (May 26, 2025), The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient Dense Kitchen

Connect:

• Website:TheAutoimmuneProtocol.com
• Social: @MickeyTrescott
• Book: May 26, 2025

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

• Website:MyAutoimmuneMD.com
• Dr. Lifestyle Clinic:www.drlifestyle.org
• Instagram: @myautoimmunemd
• Facebook: @MYAutoimmuneMD
• YouTube: @myautoimmunemd
• Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

Today I'm honored to have Dr. Salome Masghati, OB-GYN and pelvic surgeon who transitioned from operating rooms to preventative medicine.

Dr. Salome reveals why autoimmune diseases like Hashimoto's, lupus, and RA spike during perimenopause—estrogen is anti-inflammatory, and when it declines, cortisol dysregulates, inflammation rises, and autoimmune flares.

She explains why calorie restriction backfires in midlife, worsening cortisol and weight gain, and shares practical steps: morning sunlight, protein breakfasts, resistance training, gut testing, and hormone optimization. Hormones alone aren't enough—you need proper liver detox, gut health, and anti-inflammatory diet to truly heal.

1. Autoimmune diseases spike in perimenopause when estrogen (anti-inflammatory) declines
2. Cortisol dysregulates when estrogen drops—overactive to compensate
3. Calorie restriction worsens cortisol dysregulation—don't undereat in midlife
4. Start simple: morning sunlight, protein breakfasts, resistance training (not just cardio)
5. Estrogen & testosterone are immune modulators—decline = autoimmune flares
6. Hashimoto's, lupus, RA improve in pregnancy, worsen in menopause
7. Hormones need gut health, liver detox, anti-inflammatory diet to work
8. Heavy/painful periods, cyclical migraines = hormone-related symptoms
9. COVID disrupted gut microbiome—long COVID worsened autoimmune
10. Individualized testing: gut, heavy metals, micronutrients

Chapters & Timestamps

02:00 Cortisol Clues: Exhausted Mornings, Wired Nights

03:00 Why Cortisol Goes Haywire in Perimenopause

05:00 Metabolic Changes: Weight Gain, Insulin Resistance

07:00 Simple Starts: Sunlight, Protein, Resistance Training

10:00 Autoimmune Diseases Spike When Estrogen Declines

12:00 Hormones Need Gut Health & Liver Detox

14:00 When Is Surgery Needed vs Lifestyle?

16:00 Environmental Toxins & COVID Impact

17:00 Beyond Basic Bloodwork

Salome Masghati, MD — OB-GYN, Pelvic Surgeon & Hormone Specialist

Training: OB-GYN, pelvic surgery, regenerative medicine, advanced hormone therapy, preventative wellness

Current Focus: Preventative medicine—balancing hormones to prevent surgeries, addressing root causes (gut health, environmental toxins, metabolic dysfunction)

Philosophy: Individualized care. Hormones must be balanced with proper liver detox, gut microbiome, anti-inflammatory diet.

Connect:

• Instagram: @drsalomemasghatimd
• Website: DrsalomemasghatiIndividualized Hormone Therapy for Women | Dr. Salome Masghati

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

• Website:MyAutoimmuneMD.com
• Dr. Lifestyle Clinic:www.drlifestyle.org
• Instagram: @myautoimmunemd
• Facebook: @MYAutoimmuneMD
• YouTube: @myautoimmunemd
• Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

Today I sit down with Lara Adler, environmental health educator with 14+ years experience helping health professionals understand how environmental chemicals impact chronic health conditions.

Lara explains how environmental toxins—from air pollution to endocrine disruptors like BPA and phthalates—contribute to autoimmune disease, metabolic dysfunction, and chronic illness over decades of exposure. She reveals air pollution has the strongest research linking it to all-cause mortality, cardiovascular disease, and autoimmune conditions, why PFAS "forever chemicals" can't be detoxed from the body, and practical free strategies anyone can implement today: open windows daily ("house burping"), remove shoes indoors, decline receipts, ditch scented products, vacuum/wet dust regularly, and swap kitchen plastics for glass/stainless steel.

Lara emphasizes this is a long game—not perfection—and shares how to protect yourself without fear-mongering or breaking the bank.

1. Air pollution has strongest research linking to all-cause mortality, cardiovascular disease, autoimmune conditions
2. Endocrine disruptors (BPA, phthalates, PFAS) found in plastics, receipts, scented products
3. Free swaps: open windows daily, remove shoes, decline receipts, ditch scented candles
4. Vacuum/wet dust regularly—chemicals accumulate in house dust
5. Kitchen plastics: swap for glass, stainless steel, cast iron, carbon steel
6. Detox supplements don't work for BPA/phthalates (body metabolizes in 6-12 hours)
7. PFAS forever chemicals: no proven detox exists yet
8. Flame retardants mostly removed from furniture post-2014 (California law change)
9. Water filters: reverse osmosis removes most but wasteful; carbon filters often sufficient
10. Air filters: HEPA + carbon (8-15 lbs carbon ideal); avoid ionizing

01:00 How Lara Got Into Environmental Health

05:00 What Are Environmental Toxins?

09:00 Why Long-Term Studies Are Rare

14:00 Biggest Misconceptions About Toxins Online

18:00 Top 3 Toxin Exposures: Air Pollution & Endocrine Disruptors

26:00 BPA Disrupts Immune System Too

29:00 Free & Easy Swaps: Open Windows, Remove Shoes

32:00 Scented Products = Phthalates in House Dust

35:00 Ditch Kitchen Plastics: Glass, Stainless Steel, Cast Iron

37:00 Why Detox Supplements Don't Work for Most Toxins

39:00 PFAS Forever Chemicals: No Detox Solution Exists

41:00 Flame Retardants in Furniture: The California Story

49:00 Best Cookware: Cast Iron, Carbon Steel, Stainless Steel

52:00 Water Filters: Reverse Osmosis vs Carbon Filters

56:00 Air Filters: HEPA + Carbon (Not Ionizing)

Lara Adler — Environmental Health Educator & Consultant

Expertise: 14+ years helping health professionals understand environmental chemical impacts on chronic health. Currently pursuing Master's in Public Health, University of Massachusetts.

Work: Bridges emerging research with practical evidence-based strategies to minimize toxic exposures and strengthen resilience. Advises health-focused organizations and practitioners.

Mission: Balanced, evidence-based education without fear-mongering. Helping people make practical changes within their means.

Connect:

• Instagram: @EnvironmentalToxinsNerd
• Substack: Talking Toxins
• Website:LaraAdler.com
• LinkedIn: Linkedinlinkedin.com/in/laraadler

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

• Website:MyAutoimmuneMD.com
• Dr. Lifestyle Clinic:www.drlifestyle.org
• Instagram: @myautoimmunemd
• Facebook: @MYAutoimmuneMD
• YouTube: @myautoimmunemd
• Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!

In this episode, I sit down with Dr. Tara Scott, a trailblazer in integrative hormone medicine with 23 years of experience, to reveal why birth control pills are NOT hormone replacement therapy and how bioidentical hormones transform women's health from teens to post-menopause.

Dr. Scott explains when to test hormones (even on birth control or IUDs), why progesterone drops first in late 30s causing insomnia and anxiety, and how estrogen is anti-inflammatory for autoimmune patients.

We discuss the groundbreaking 7 million women study showing 26% mortality reduction and 19% breast cancer reduction with transdermal hormone therapy.

1. Birth control prevents pregnancy, NOT replaces hormones
2. Progesterone drops first (late 30s) = insomnia, anxiety, water retention
3. Test hormones during pill-free week if on birth control
4. Estrogen is anti-inflammatory—autoimmune flares increase in menopause
5. Low DHEA common in autoimmune patients—check both DHEA & DHEA-S
6. Testosterone for women requires compounding—no FDA female dose
7. Micronized progesterone is FDA-approved bioidentical hormone
8. 7M women study: 26% mortality reduction, 19% breast cancer reduction (transdermal HRT)
9. Vaginal DHEA safer for breast cancer survivors than estradiol
10. Luteal phase defect = ovulation to period <14 days = low progesterone

02:00 When Do Hormones Become Abnormal?

04:00 Testing Hormones: Timing & Birth Control

07:00 Can You Test on Birth Control or IUD?

12:00 Low DHEA in Autoimmune Patients

14:00 Progesterone Drops First: Insomnia & Anxiety

18:00 Birth Control Is NOT Hormone Replacement

22:00 Bioidentical Hormones: FDA-Approved Options

26:00 Luteal Phase Defect & Micronized Progesterone

29:00 Testosterone for Women: Compounding Solutions

46:00 DHEA vs DHEA-S: Why Test Both

50:00 Breast Cancer & Hormone Therapy Myths

56:00 7M Women Study: 26% Mortality Reduction

01:01:00 Where to Find Dr. Tara Scott

Dr. Tara Scott, MD, FACOG — OB-GYN & Hormone Specialist

Credentials: Board-certified OB-GYN. Certified Menopause Practitioner (2006). Fellowship Functional Medicine (A4M). Board-certified Integrative Medicine (2015). 23+ years hormone specialization.

Specializations: Bioidentical HRT, PCOS, perimenopause, menopause, testosterone for women, breast cancer survivors, autoimmune-hormone connection.

Connect:

1. YouTube: Your Hormone Guru / Dr. Tara Scott
2. Instagram: @hormonegurumd
3. Website:drtarascott.com

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

1. Website: MyautoimmunemdHome – New
2. Instagram: @myautoimmunemd
3. Facebook: @MYAutoimmuneMD
4. YouTube: @myautoimmunemd
5. Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!

For more information, please visit MyautoimmunemdMyAutoImmuneMD | Autoimmunity Redefined .

This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.

Dr. Jill Crista, mold illness expert, reveals her "Peel the Orange" 5-step recovery method: avoidance, fundamentals, protecting organs, repair, microbiome reset.

She explains how mycotoxins stored in mitochondria cause chronic fatigue, why 50% recover just by leaving moldy environments, and her detox protocol using bioflavonoids (quercetin, astaxanthin), DHA (3-10g/day), and food-based binders (aloe, flax, greens) instead of cholestyramine. Testing strategies include VCS, urine mycotoxin (Vibrant), blood antibodies (MycoLab). Recovery typically takes 1.5 months per year of illness post-COVID adjustment.

• 50% recover from mold by leaving environment
• Mycotoxins fat-soluble, stored in mitochondria causing fatigue
• All mycotoxins deplete mitochondrial function
• Food mold minimal—illness from indoor environment
• Binders: aloe, flax, chia, greens over cholestyramine
• Bioflavonoids first: quercetin (citrinin), astaxanthin (ochratoxin)
• DHA 3-10g/day protects membranes from mycotoxins
• Testing: VCS, mold allergy, urine, blood antibodies
• Treat mold + Lyme concurrently (natural medicine)
• Recovery: 1.5 months per year sick (post-COVID)

01:00 Where Mold Hides

03:00 Mycotoxins: Fat-Soluble Toxins

08:00 Made to Harm Living Things

13:00 Mitochondrial Disruption = Fatigue

14:00 Peel the Orange: 5 Steps

18:00 Bile is Secret Sauce: Binders

22:00 Bioflavonoids Before Binders

24:00 DHA: 3-10g/Day Protection

31:00 Testing Cluster Strategy

39:00 Treating Mold + Lyme Together

Dr. Jill Crista, ND — Naturopathic Doctor & Mold Expert

Specializes: Mold, PANS/PANDAS, Lyme, concussion, post-COVID syndromes. Bestselling author, educator.

"Peel the Orange" Method: 5-step protocol: avoidance, fundamentals, protecting, repair, fight/reset microbiomes.

Key Insight: 50% recover by leaving moldy environment—body's wisdom heals.

Recovery: 6-9 months to 2 years. Rule: 1.5 months per year sick.

Connect:

• Website:DrCrista.com
• Questionnaire:drcrista.com/pages/questionnaire
• Books & Masterclasses:DrCrista.com
• Social: @drjillcrista (Instagram, YouTube, Facebook)

Dr. Micah Yu, DC, CFMP

Functional Medicine Practitioner & Host of AutoImmune Alchemy

Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.

Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.

Connect with AutoImmune Alchemy:

• Website: MyautoimmunemdHome – New
• Instagram: @myautoimmunemd
• Facebook: @MYAutoimmuneMD
• YouTube: @myautoimmunemd
• Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!

This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

In this episode, I sit down with Dr. Roseann Capanna-Hodge, pioneering mental health expert and author of "It's Gonna Be OK," to reveal how chronic compounded stress drives nervous system dysregulation and fuels the rise of autoimmune disease.

Dr. Roseann explains why "shopping cart diagnoses"—collecting labels without treating the root cause—keep patients stuck, and how regulating the nervous system through breathwork, neurofeedback, nutrition, and sleep unlocks the body's ability to heal.

This conversation is a game-changer for anyone with autoimmune disease, PANS/PANDAS, ADHD, or mast cell activation who hasn't found answers despite trying everything.

1. Chronic stress = sympathetic dominance — your nervous system gets physically stuck
2. Real or imagined stress triggers the same cortisol response — your body can't tell the difference
3. 4-7-8 breathing (inhale 4, hold 7, exhale 8) is the fastest reset to parasympathetic state
4. Use phone timers — minimum 3x daily breathwork to rewire nervous system
5. Pick ONE strategy and do it consistently for 30 days before adding more
6. 90% of brain detoxification happens during sleep — prioritize before midnight
7. Remove 1-2 inflammatory foods first — overwhelm stops progress
8. Neurofeedback over 40 sessions/6 months reveals underlying root causes
9. 100% of complex chronic illness patients have unresolved trauma
10. Small deposits daily beat weekend wellness — integrate, don't isolate

01:00 Chronic Stress = Sympathetic Dominance & Stuck Nervous System

02:00 "Shopping Cart Diagnoses" & Why Kids Are More Dysregulated

04:00 4-7-8 Breathwork: Fastest Way to Parasympathetic State

05:00 PMFT, Neurofeedback & Brain Tools for Nervous System Reset

06:00 Stress Hijacks Immunity: Rise of Autoimmune & Mast Cell Activation

07:00 Nervous System Dysregulation Affects Sleep, Gut & Hormones

09:00 Neurofeedback Success: From Impulsive to Regulated

11:00 Top 3 Strategies: Regulate, Diet & Sleep

12:00 90% of Brain Detox Happens During Sleep

15:00 Downtime, Workaholic Culture & Stress Deposits

18:00 100% of Complex Cases Have Trauma in Their Background

19:00 Programs, Podcast & Where to Find Dr. Roseann

Dr. Roseann Capanna-Hodge, PhD Integrative Mental Health Expert, Author & Founder

Credentials: Pioneered Brain Behavior Reset™ program. Founder of the Global Institute of Children's Mental Health. Author of It's Gonna Be OK and multiple books on integrative mental health. Top podcaster and one-to-one program ending 2026.

Specializations: Nervous system dysregulation, ADHD, OCD, PANS/PANDAS, neurofeedback, autoimmune-mental health connection, trauma, neurodivergence, children & adult complex cases.

Connect:

• Website: drroseann.com
• Podcast: Available on all platforms

Dr. Micah Yu, DC, CFMP

Functional Medicine Practitioner & Host of AutoImmune Alchemy

Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.

Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.

Connect with AutoImmune Alchemy:

• Website: MyautoimmunemdHome – New
• Instagram: @myautoimmunemd
• Facebook: @MYAutoimmuneMD
• YouTube: @myautoimmunemd
• Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!

This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

Dr. Magda Havas, environmental toxicologist and Professor Emerita at Trent University, reveals how EMFs from 5G, WiFi, smart meters, and dirty electricity trigger chronic illness.

Her groundbreaking research shows MS patients dramatically improved after installing dirty electricity filters, diabetics experienced blood sugar spikes from EMF exposure within 20 minutes, and voltage-gated calcium channels cause oxidative stress.

She provides protection strategies: GS filters for outlets (readings below 50), Swiss Shield fabric, wired internet, avoiding LED lights, and shielding smart meters—essential for anyone with autoimmune disease or unexplained symptoms.

1. EMFs from 5G, WiFi, smart meters contribute to chronic illness
2. MS symptoms improved with dirty electricity filters (GS/Green Wave)
3. Diabetics: blood sugar spikes within 20 min of EMF exposure
4. Heart palpitations, arrhythmias triggered by EMF radiation
5. Dirty electricity filters: reduce readings below 50
6. LED/fluorescent lights produce dirty electricity—use incandescent
7. Cell phones: never hold to head or store in bra/pocket
8. Swiss Shield fabric blocks 90%+ radiation; Y-Shield paint for walls
9. EHS precursors: concussions, mercury, Lyme, mold
10. Voltage-gated calcium channels cause oxidative stress

02:00 What Are EMFs: Power Lines, 5G, Dirty Electricity

06:00 No Long-Term 5G Health Research

09:00 Heart Palpitations & Arrhythmias from EMFs

12:00 5G Millimeter Waves & Skin Penetration

15:00 Swiss Shield Fabric & Y-Shield Paint

17:00 Cell Phone Cancer Risk

20:00 MS Symptoms Reversed with Filters

26:00 GS Filters vs Green Wave Filters

29:00 Blood Sugar Spikes in Diabetics

32:00 LED Lights Produce Dirty Electricity

36:00 Electric Cars: High Magnetic Fields

39:00 Smart Meter Shielding Solutions

42:00 EHS Symptoms: Insomnia, Headaches, Fatigue

51:00 Voltage-Gated Calcium Channels

Dr. Magda Havas, BSc, PhD — Environmental Toxicologist & EMF Expert

Position: Professor Emerita, Trent School of the Environment, Trent University, Ontario, Canada. 30+ years EMF research.

Expertise: EMF hypersensitivity, dirty electricity, expert testimony in legal cases, advisor to NGOs/government agencies.

Breakthrough Research: First to show MS symptoms reversed with dirty electricity filters. Documented diabetic blood sugar spikes from EMF (20-min response). Heart arrhythmias from cordless phone radiation.

Connect:

1. Website:MagdaHavas.com
2. YouTube:YouTube.com/magdahavas
3. Resources: TheRoseLab.com | ZoryGlaser.com | GlobalEMF.net
4. Email:[email protected]

About Your Hosts:

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

About AutoImmune Alchemy Podcast

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

Connect with AutoImmune Alchemy:

Website: MyautoimmunemdHome – New

Instagram: @myautoimmunemd

Facebook: @MYAutoimmuneMD

YouTube: @myautoimmunemd

Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!

For more information, please visit .

This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.

In this episode, I sit down with Dr. Nam Lee, licensed acupuncturist, herbalist, and author, to explore how Traditional Chinese Medicine can regulate the immune system, reduce chronic inflammation, and restore energy for autoimmune patients.

Dr. Lee shares accessible acupressure techniques anyone can do at home—including Large Intestine 11 for autoimmune skin conditions like psoriasis and eczema, and Stomach 36 for combating fatigue and boosting vitality.

We discuss how TCM addresses autoimmune disease as a "wrong signal" in the body, treating root causes through personalized point selection, herbal medicine, breathwork, and small consistent lifestyle changes that create lasting healing.

1. Acupressure = acupuncture you can do at home — no needles required
2. Large Intestine 11 (elbow crease) reduces autoimmune inflammation & skin flares
3. Stomach 36 (below kneecap) is TCM's #1 point for fatigue and vitality
4. TCM treats autoimmune disease as "wrong signals" needing personalized rebalancing
5. Dampness in TCM = swollen, heavy, painful joints common in RA patients
6. Acupuncture lowers cortisol and raises endorphins — backed by research
7. Humming breathwork through the nose creates nitric oxide for better circulation
8. Korean hand point stimulation activates brain function and fights fatigue
9. Small, consistent changes create lasting autoimmune healing — not extreme overhauls
10. Build your healthcare village — ask for help and stay open-minded

01:00 Acupressure vs. Acupuncture: Healing at Home

03:00 What to Expect at Your First Acupuncture Session

04:00 How Acupuncture Regulates Immune System & Inflammation

06:00 TCM Approach: Dampness, Heat & Personalized Autoimmune Care

08:00 Acupuncture for Fatigue & Brain Function

10:00 Key Points: Large Intestine 11 & Stomach 36

12:00 Herbs, Breathwork & Lifestyle for Resilience

15:00 Small Consistent Changes Create Big Results

16:00 Building Your Healthcare Village

18:00 Dr. Lee's Book: "Stop Calling Me Infertile"

20:00 Where to Find Dr. Nam Lee

Dr. Nam Lee, LAc — Licensed Acupuncturist, Herbalist & Author

Credentials: Advanced training in Oriental Medicine & Integrative Care. Specializes in Korean-style acupuncture, herbal medicine, fertility, women's health, and autoimmune disease. Author of Stop Calling Me Infertile.

Practice: Newport Beach, Orange County, California

Connect:

1. Instagram: @lee_acupuncture
2. Book: Stop Calling Me Infertile — available now
3. Website: https://www.leeacupuncture.com/.

Dr. Micah Yu, DC, CFMP

Functional Medicine Practitioner & Host of AutoImmune Alchemy

Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.

Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.

Connect with AutoImmune Alchemy:

1. Website: MyautoimmunemdHome – New
2. Instagram: @myautoimmunemd
3. Facebook: @MYAutoimmuneMD
4. YouTube: @myautoimmunemd
5. Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!

This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.

Amy Suto, former Hollywood TV writer and bestselling author, shares her incredible RA remission journey—going from debilitating joint pain and hair loss on methotrexate to being completely medication-free for 2 years. She reveals how she refused injectable biologics, discovered American food triggered flares while Italian pizza didn't, and combined Rinvoq with glutathione patches, vitamin D, and toxin detox to achieve remission. Her current protocol: strength training 3x/week, Zone 2 cardio, mostly vegetarian diet, no alcohol, and vegetable juicing—proving RA remission is possible.

1. RA remission without biologics possible—2 years medication-free
2. American food triggered flares; Italian pizza/pasta didn't
3. Glutathione patches detoxed heavy toxin load
4. Vitamin D deficiency common in RA—fixing reduces inflammation
5. Combining Rinvoq with holistic approach accelerated remission
6. Strength training 3x/week + Zone 2 cardio 4x/week critical
7. Quit alcohol, reduced sugar, mostly vegetarian essential
8. Vegetable juicing reduces inflammation flares
9. Mindset: believing remission possible is first step
10. Targeted approach better than 30 supplements

01:00 Diagnosis 2021: Joint Pain & Typing Struggles

02:00 Methotrexate: Hair Loss & Side Effects

03:00 Refusing Injectable Biologics

06:00 Italy Changed Everything: Pizza Helped RA

08:00 Switching to Rinvoq & Holistic Protocol

09:00 Glutathione Patches for Toxin Load

11:00 Vitamin D Deficiency Game-Changer

13:00 Going Off Rinvoq in Argentina

14:00 2 Years Medication-Free & Pain-Free

18:00 Current Protocol: Strength Training & Zone 2

20:00 Vegetable Juicing & No Alcohol

24:00 Mindset: Believing Remission Is Possible

26:00 Where to Find Amy

Amy Suto — Writer, Author & RA Remission Success

Background: Former Hollywood TV writer, bestselling author. Creator of top 25 Substack Make Writing Your Job (30K+ subscribers). Author of Write for Money and Power, Six-Figure Freelance Writer, The Ash Trials.

RA Journey: Diagnosed 2021. Medication-free 2 years. Protocol: glutathione patches, vitamin D, strength training 3x/week, Zone 2 cardio 4x/45min, mostly vegetarian, no alcohol.

Connect:

1. Website:AmySuto.com
2. Substacks: MakeWritingYourJob.com & SutoScience.com
3. Social: @sutoscience (all platforms)

About Your Hosts:

Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP

Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.

Melissa Mondala, MD, MHA, MS, DipABLM

Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.

About AutoImmune Alchemy Podcast

Mission: Blending science with soul to transform autoimmune struggles into healing alchemy

AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.

Connect with AutoImmune Alchemy:

Website: MyautoimmunemdHome – New

Instagram: @myautoimmunemd

Facebook: @MYAutoimmuneMD

YouTube: @myautoimmunemd

Email: [email protected]

Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!

For more information, please visit .

This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.