Before and after stories for you! If you can relate, you'll be excited about your future possibilities.

How experienced are you when it comes to dealing with doctor's visits that are not satisfying or helpful? How about all the time you spend feeling like you'd rather not be sick? Today's episode deals with how to feel equipped in situations that are not pleasant but continue to happen in our lives as autoimmune warriors.

You matter to me. Your history and your experience matters. Answer these questions for yourself or share them with me, but either way, answer them! We'll all be better having taken this opportunity to witness of our own journey with autoimmune symptoms.

Lighthouses are SO beautiful and are/were harbingers of safety, especially back when ships and boats had less technology on board. As you live your life aboard the U.S.S. Autoimmune Illness, what gives you certainty of your aim? What gives you direction as you navigate so much uncertainty in your illness? Listen in for my perspective.

My 11 year old daughter wrote you all a song. I asked her to compose a song on guitar about self-love. The result is so beautiful. Enjoy!

Tune in today to hear about 4 emotions that can get us out-of-whack. We mean well with ourselves, as we slip into feeling these feelings, but if we're not careful, and if we over-indulge, they drag us into nothingness: no advantage, no growth, no progress.

Have you heard these descriptive stereotypes? Well, toxically positive Polly is one I made up, but I hope it makes for a good podcast episode. Have you heard of this term? I'm guessing even if you haven't you'll want to tune in because it will validate some of what you've felt if anyone has ever tried to minimize your adversity in living with chronic illness.

Doesn't it feel so mystical and magical to suddenly land on an insight or deep knowing? Today I share with you about epiphanies in my life that have led to where I am today as well as a unique book all about real life epiphanies that is super inspirational!

Where did chronic illness or chronic pain intercept your life activities? Where is pain as much of the memory as the family or friends you were enjoying at the time? I'll take you back in time and show what I do with these intersections of pain and my past.

Those gigantic all-or-nothing goals are lofty and tempting, but sometimes just what we need is a small amount of attention on one area to make a big, lifelong difference. Listen in to find out a few 1%-better tips for relating to food!