The new year always feels like a reset - but real growth doesn't happen overnight.
In this episode of AutumnGlo, I reflect on renewal, resilience, and what it truly means to build a better version of yourself - not through pressure, but intention. We talk about revisiting goals when life shifts, adjusting plans without giving up, and finding clarity through movement, nature, fitness, and reading.
I share how walking and the gym have helped me untangle thoughts and plan my life, how books can reshape the way we think, and why personal growth isn't about perfection - its about consistency and reflection.
If you've been feeling the weight of resolutions, uncertainty, or change, this episode is reminder that you can always recalibrate. Growth is allowed to evolve.
This isn't about becoming someone new. It's about becoming aligned with who you already are.
Links to books mentioned in this episode:
Atomic Habits by James Clear - https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299
Make Time by Jake Knapp & John Zeratsky - https://www.amazon.ca/Make-Time-Focus-Matters-Every/dp/0525572422
All It Takes Is A Goal by Jon Acuff - https://www.amazon.ca/All-Takes-Goal-Massive-Potential/dp/1540900819
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