Avalon Harmonia
Download on the App Store

Avalon Harmonia episodes

  • #9 Erick Godsey - Do The Hard Thing

    Erick is dedicated to the path of growth, personal development, and understanding the deep layers of mankind and who he is. In return, what he learns through is exploration of philosophy, psychology, mythology, journaling, dreams coaching, and plant medicine. H then serves this back to other as lessons and teaching through his podcast “The Myths That Make Us”, the book he is writing and coaching in Aubrey Marcus’s mastermind “Fit For Service”. 


    Please give the podcast ★★★★★ if you enjoyed it.


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia


    1 hr 25 min
  • #8 Chris Cochran & Ron Eddings - Cybersecurity Professionals & Podcasters

    Chris and Ron host the podcast “Hacker Valley Studio”, where they go into cyber security self-improvement and diversity. Chris grew up in a family that did not have much. From wrestling, to dance, to being a marine, he fell intro threat intelligence that then took him to now being a security leader. Ron grew up with sports, and stumbled into hacking, which he is now a master of and uses it for the light side as a security architect. They are both deep thinkers and ask the big questions in life. 


    Please give the podcast ★★★★★ if you enjoyed it.


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia

    44 min
  • #7 Doniga Markegard - Regenerative Farming & Grassfed Beef

    Doniga is the author of the “Dawn Again”: is a memoir of exploration and survival that will inspired you to better tend to the planet, even if it's simply tending the soil in your own back yard! As a family the run the farm “Markegards Family Grass-Fed”, located in the Bay Area, California. We speak about regenerative farming, her starring in the movie “Kiss The Ground”, sacred practices and ancient wisdom that she was taught by indigenous native Americans and many more things.  


    Please give the podcast ★★★★★ if you enjoyed it.


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia


    1 hr 8 min
  • #7 Kim Amb - Olympic Mindset

    Kim Amb is not just a sensational athlete but also a very wise and grounded man. He knows his values and what is important to him, regardless if it brings money or fame. Family, flow and the simple things in life are what matter to him. We go into mindset, training and his approach to life. 

    

    Connect with Sebastian 

    ► Website: https://www.sebastianpodcast.com/  

    ► Instagram: https://www.instagram.com/sebastian.podcast/ 

    ► LinkedIn: www.linkedin.com/in/sebastianpodcast 

    ► Facebook: https://www.facebook.com/sebastianpodcast 

    ► Youtube: https://www.youtube.com/channel/UCgibFxKohR93TgU9JC28m-Q

    1 hr 33 min
  • #6 Jesse Todisco - Generous Entrepreneur

    Jesse is an entrepreneur, founder of “46&2 Wealth Partners”, where he creates wealth for entrepreneurs & executives, as well as the Podcast host for the “Jesse Tee Show”, growth-mindset podcast. He is a nitty gritty Boston born hustler who came from the bottom and worked his way up, got structure in the US Navy, then pursued sales, naturally went in to leadership to then become an entrepreneur, and now he is giving it back in terms of lessons and advise. We speak about his story, accountability, parenting, entrepreneurship, being addicted to drugs, making it through, spiritual growth, and giving back. A phenomenal man with a very intruding story. 


    Please give the podcast ★★★★★ if you enjoyed it.


    Jesse Todicso

     Podcast: The Jesse Tee Show Podcast: https://open.spotify.com/show/2oa5JvfUjl1KgE0AFE0bhv

    LinkedIn: https://www.linkedin.com/in/jessetee/

    Instagram: https://www.instagram.com/jesse_tee/

    Twitter: https://twitter.com/jessetee81?lang=en

    Website: https://46and2wealthpartners.com/

    ____________________

    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia

    1 hr 25 min
  • #5 Anna Turunen - Truth in Music

    Anna is in a marketing leadership position at the world largest music and record label company, as she is a catalyst of delivering authenticity to a world screaming out realness, through music and creative expression. She brings insights of how to live your truth in a corporate setting, while still delivering at your peak, aka how to speak your truth, and use your inner knowing while being strategic. 


    Please give the podcast ★★★★★ if you enjoyed it.


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia

    1 hr 20 min
  • # 4 Joe Hawley - Conscious NFL Athlete

    Joe is an 8 year NFL veteran, where he played for the Atlanta Falcons and Tampa Bay Buccaneers. He is the Founder and CEO of “The Härt Collective”, - “Unifying heart-led leaders through conscious community.” We get into all what it means to be a conscious athlete and what happens after the NFL. 


    Please give the podcast ★★★★★ if you enjoyed it. 


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia

    1 hr 28 min
  • #3 Jonas Kehrbaum - Awakened Entrepreneur

    Jonas is the Co-Founder and Head of Sales at Epro 360, where they help international student find the best universities in the United States and make their application process as simple as studying at home. Prior to that he was an innovation coach for a Fortune 500 company. At his core he is a very humble, thoughtful and creative human being. We met as international students in college, and connected over athletics and both having German origin. As a former college track athlete, he is probably the fastest person I know!


    Please give the podcast ★★★★★ if you enjoyed it.


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia

    1 hr 4 min
  • #2 Jimmy Westerheim - Mental Health Upleveled

    Jimmy Westerheim is the Founder and CEO of The Human Aspect. Coming from the countryside, his extreme curiosity made him different. He eventually became a rescue diver, to then go into the maritime and shipping industry, which eventually led him to the Middle East and Doctor Without Borders. During this time in the Middle East, he started volunteering, and it dawned on him that we as humans rarely talk about the difficulties we go through. We just keep it inside and distract ourselves. That birthed the idea of the Human Aspect, where humans intimately and vulnerably share the most difficult situation they have been through in their life and how they got through it. It is the only human experience library out there, and I highly recommend you check out at least one video to experience the healing yourself - The Human Aspect. 


    Please give the podcast ★★★★★ if you enjoyed it.


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia

    1 hr 48 min
  • #1 Avalon Harmonia - My Story

    A life filled with manic focus on performance: from college football, strength coaching, to cybersecurity sales. Always zeroing in on outworking everyone. Combined with a decade and half of self help work, bio-hacking, and heavy weights. Avalon found an edge. Money, titles and success came quick, but the ego came with… 

    Death brought realizations… his mentor committed suicide. A family member died. This is what it took for him to snap out of a deranged reality, that his performance was everything, even more important than his wife (Sofia) and daughter (Athena), hence Safina. 

    Stillness, vulnerability, his wife and daughter, and community brought him back. Integrity set him straight. Honor aligned him to live for something greater than himself and to give back. 


    Please give the podcast ★★★★★ if you enjoyed it.


    Avalon Harmonia

    Website avalonharmonia.com

    Instagram instagram.com/avalon.harmonia

    LinkedIn linkedin.com/in/avalonharmonia

    Facebook facebook.com/avalonharmonia

    Youtube youtube.com/@AvalonHarmonia

    56 min

About Avalon Harmonia

From the publisher's feed

Captivating stories from high performers, athletes, entrepreneurs, leaders, change makers, coaches and healers.