This Ayahuasca journey was life changing for me, as I got to experience the sexual trauma that happened to me at two years old, and bring my baby boy back to life again. I never cried this hard ever in my life and there were many tears shed in this solo podcast. May this serve as healing to you as well <3

Safina:

🫀Website - https://www.safina.io/

🫀Youtube - https://www.youtube.com/@safinapodcast

🫀Instagram - https://www.instagram.com/safina.io/

🫀LinkedIn - https://www.linkedin.com/company/safinapod

🫀Facebook - https://www.facebook.com/safina.io

Sebastian Engstrom:

🫀 Instagram - https://www.instagram.com/sebastian__engstrom/ 

🫀 LinkedIn - https://www.linkedin.com/in/sebastian-engstr%C3%B6m-80418b52/ 

🫀 Facebook - https://www.facebook.com/seb.global

Founder and owner of @shinesedona, Anahata is a master at core healing, personal growth & soul expansion. She is a teacher of healers: shamangelic Training. In addition she is a shamangelic breath work facilitator and she is the host of Shamangelic Podcast. The most significant topic we discuss is plant medicines, when they become a poison and a list to check of before going into any ceremony. Other topics include intuition, integrity, rooting into this reality and not living in the ethers, among many more that you can find in the timestamps. 

Anahata Ananda is a dedicated spiritual guide and healer who aids individuals on their awakening journeys. She emphasizes the importance of moving beyond one's comfort zone to connect with the spirit realm and the wisdom of nature, including animals, mountains, lightning, and crystals. Anahata believes in the transformative power of opening channels like the third eye and the crown chakra, which involve the pineal and pituitary glands, to access support and guidance from various spiritual allies. Her mission is to help others navigate the often challenging and confusing human experience by tapping into these resources for strength, encouragement, and inspiration. Anahata’s approach is grounded in the understanding that we are not alone and that abundant support is available to us, if we remain open to receiving it.

Anahata’s gifts to you: 

⚡️ FREE Guided Visualization for healing & connecting with the Inner Child - https://shinesedona.pages.ontraport.net/FREEGIFT_InnerChildHealing

Anahata’s July Immersion Retreat: 

⚡️ 14-Day Shamangelic Healing Modalities & Breathwork Facilitator Training Immersion https://shinesedona.com/14-day-shamangelic-breathwork-facilitator-training-immersion/ 

TIMESTAMPS:

1. Finding Healing in Laughter and Spiritual Connection with Anahata Ananda

2. Embracing Intuition and Integrity on the Spiritual Path with Anahata Ananda

3. Breathwork, Cold Water, and the Power of Laughter in Healing

4. The Journey of Inner Child Healing and Spiritual Awakening with Anahata Ananda

5. Navigating Grief and Trauma Through Laughter and Spiritual Guidance

6. Spiritual Growth and Practical Challenges: Insights from Anahata Ananda

7. Finding Balance Between Spirituality and Daily Responsibilities with Anahata Ananda

8. Exploring the Medicine Wheel's Wisdom for Action, Play, Healing, and Perspective

9. Integrating Spiritual Experiences into Everyday Life: Lessons from Anahata Ananda

10. Soul Callings and Inner Listening: Anahata Ananda's Guidance on Personal Growth

Please give ★★★★★ if we earned it and you want to give back. 

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ANAHATA ANANDA:

⚡️ Instagram: https://www.instagram.com/anahataananda/

⚡️ Facebook: https://www.facebook.com/anahata.ananda88

⚡️ Website: https://shinesedona.com/

⚡️ YouTube: https://www.youtube.com/@ShamangelicHealing

SEBASTIAN ENGSTROM:

⚡️ Instagram: https://www.instagram.com/sebastian__engstrom/ 

⚡️ LinkedIn: 

With refreshing honesty master coach Stefanos shares about his healing journey, authentic authentic true relationships, inner child work, breathwork, his prior habits of going to exercise, food and sex to comfort and feel safe, and how he has healed and nurturing this. We talk about his father, our daughters “Athena”, the inner relationship with high performance, toning to get into presence, sexual abuse and how to recognize that a person might have been sexually abused. 

With mesmerizing reflections, Stefanos shares how his experiences shaped his inner beliefs, his relationships, and his perception of himself. Together, we uncover the compelling forces that drive our desire for external validation, the complexities of seeking approval from others, and the profound power of conscious awareness in shaping our lives. Join us as we explore the profound impact of personal growth, healing, and the pursuit of authentic self-worth. In this captivating conversation. Get ready for an episode filled with raw vulnerability, personal discovery, and the path towards self-acceptance. Welcome to "Stefanos Sifandos." Let's dive in!

Stefanos is a master personal development coach who has worked with: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship and individuals with substantial mental health issues. 

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TIMESTAMPS

[00:02:00] Unresolved trauma shapes our behavior and relationships.

[00:07:17] Unhealthy tendencies with relationships to food, sex, and exercise. Pressure, overwhelmed, and challenges. Less neediness, desperation, and compulsion. Greater mastery and connection. No self-shaming or judgment.

[00:11:11] Foghorn technique for calm and clarity.

[00:14:29] The need to perform and avoid judgment.

[00:21:12] Fueled by past, forgiving my father's shortcomings.

[00:25:33] Becoming a father changed my life completely.

[00:30:19] Neglecting inner child, need for connection.

[00:34:45] Combining Greek mythology and personal reflection.

[00:36:58] Program for women seeking love and healing.

[00:44:36] Signs of abuse: hypersexualization, avoidance of intimacy, fear of commitment, isolation, hyperaggression, hypercompetitiveness, excessive control.

[00:47:30] "Stefanos' podcast is authentic knowledge."

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STEFANOS SIFANDOS:

🫀 Instagram

🫀 Facebook

🫀 Website

🫀 Youtube

🫀 Elementum Coaching

🫀 Asraya (A consciousness & technology collective)

🫀 Mpowered Brotherhood

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

A captivating conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.

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ZACK HEIGHT:

⚡️ Instagram: https://www.instagram.com/zackheight/?next=%2F 

⚡️ Youtube: https://www.youtube.com/@heightperformance 

⚡️ Facebook: https://www.facebook.com/zack.height 

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

Entrepreneur and plant medicine man David shares his gifts through creative construction, men's group healing, co-facilitated plant medicine journeys, and shared endeavors in a darkness retreat center and a stellar health conscious restaurant in the heart of Stockholm. We have a fascinating conversation about practical ways to integrate ancient wisdom and spirituality in your day to day. We also talk about how to transmute feelings like anger, and how to open you heart.

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DAVID AMIR PERSSON:

⚡️ Instagram: https://www.instagram.com/amirpersson/

⚡️ Facebook: https://www.facebook.com/Davidamirpersson 

⚡️ LinkedIn: https://www.linkedin.com/in/david-persson-879690a3/

⚡️Glänta Dark Retreat Center: https://glanta.center/ 

⚡️Devote Construction: https://www.instagram.com/devoteconstruction/ 

⚡️TRIBOWL Sthlm: https://www.tribowlsthlm.se/

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

We go into psychedelic leader, coach and rapper Tah Whitty's story, trauma, life changing events, emotions, his relationship with his brother, father and past romantic relationships, and how psychedelics changed his life. 

He grew up in tough Brooklyn, where he at an early life started hiding and developing masks to keep himself safe. Sex became his outlet and addiction. Insomnia became a biproduct. As a registered nurse he found his calling: helping people to heal. Eventually, he saw the money the took precedence over people’s health, and transitioned to become a personal trainer for high end clientele. In the mean time he was always pursing his love for rap. One day he met Kole, his now wife, who introduced him to psychedelics which opened up his heart and gave him the courage to look at his past and no longer hide. Many years later, he has done the work, and transcended to a place where Tah and his wife Kole teach facilitators and practitioners in the psychedelic space to become leaders to pass on what informed, wise, structured and guided use of psychedelic looks like. 

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TAH WHITTY:

⚡️ Podcast: https://podcasts.apple.com/us/podcast/the-psychedelic-coach-podcast/id1481060523 

⚡️ Instagram: https://www.instagram.com/tahkole/?hl=en 

⚡️ Website: https://sociatap.com/tah/ 

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast. 

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AARON ALEXANDER:

⚡️ Book: https://www.alignpodcast.com/alignbook 

⚡️ Podcast: https://www.alignpodcast.com/episodes 

⚡️ Instagram: https://www.instagram.com/alignpodcast/ 

⚡️ Website: https://www.alignpodcast.com/ 

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

Mystic spiritual teacher, author, sound engineer, music creator, ceremonial master, spirit engineer and nature whisperer! We get into Manex’s masterpiece: Sphinx Code - a fascinating reading for your subconscious past, present and future. It presents insights into who you are, your family and your potential. We also go into his story, from his physicist parents, growing up in Spain, moving to the U.S., having an out of body experience, but still pursuing music, ending up with advanced degrees and eventually becoming a VP at SONY, before really answering the call of becoming a mystical spiritual teacher. 

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MANEX IBAR: 

⚡️Instagram - https://www.instagram.com/manex_ibar/ 

⚡️Facebook - https://www.facebook.com/manech.ibar

⚡️Website - https://manexibar.com/

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SPHINX CODE:

⚡️Website - http://www.sphinxcode.com/

______________________

SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

We get into wild stories of pro athletes, the layers of strenght training and performance, the conjugate method, westside barbell, Louie Simmons, the problem with periodization training, why olympic weightlifting is not necessary for athletes, how to become explosive, the problem and fascination with CrossFit as well as nutrition for performance and strength. 

Jacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team.

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SEBASTIAN ENGSTROM

⚡️⁠⁠⁠Website⁠⁠⁠

⚡️⁠⁠⁠LinkedIn⁠⁠⁠

⚡️⁠⁠⁠Instagram⁠⁠⁠

⚡️⁠⁠⁠Youtube⁠⁠⁠

⚡️⁠⁠⁠Facebook⁠⁠⁠

⚡️⁠⁠⁠TikTok⁠⁠⁠

⚡️⁠⁠⁠Twitter⁠

From reputable California Strength to Kentucky College Football, we get into Wes’s journey of what it took to get to the Tokyo 2021 Olympic Games. From training, competitions, mindset, trial, tribulations and the drivers behind everything. 

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SEBASTIAN ENGSTROM

⚡️⁠⁠⁠Website⁠⁠⁠

⚡️⁠⁠⁠LinkedIn⁠⁠⁠

⚡️⁠⁠⁠Instagram⁠⁠⁠

⚡️⁠⁠⁠Youtube⁠⁠⁠

⚡️⁠⁠⁠Facebook⁠⁠⁠

⚡️⁠⁠⁠TikTok⁠⁠⁠

⚡️⁠⁠⁠Twitter⁠