Average Glow

Motherhood can be one of the most beautiful and fulfilling experiences in life—but it can also be easy to lose touch with the woman you were before becoming a mom.

So how do you start finding yourself in motherhood again?

In this episode of the Average Glow Podcast, I'm sharing my DREAM method for reconnecting with yourself, rediscovering what makes you happy, and remembering that motherhood doesn't mean you have to stop dreaming about the woman and life you want to become.

✨ D — DEFINE HER
Take some time to define the woman you want to be beyond your role as a mom. Who are you becoming? What does she value? What does she want for her life?

🧠 R — REFRAME YOUR MINDSET
Challenge the beliefs that motherhood has created around what you're "allowed" to want, do, or prioritize. You don't have to feel guilty for wanting more for yourself.

🚫 E — ELIMINATE EXCUSES
It's easy to tell yourself you don't have the time, money, energy, or freedom to pursue the things you want. This is about identifying those excuses and finding ways to start anyway.

🌸 A — ALONE TIME
Spend intentional time by yourself to rediscover what makes you happy outside of motherhood. Your interests, hobbies, friendships, passions, and personality still matter.

✨ M — MOMMY MAKEOVER
Sometimes getting your spark back starts with doing something that makes you feel like YOU again. This isn't about changing yourself because you aren't enough—it's about reconnecting with the version of yourself that may have gotten buried underneath the responsibilities of motherhood.

And most importantly, I want you to dream BIGGER than you ever imagined for your life! You don't have to choose between being a great mom and building a life that fulfills you.

💛 You can be both.

💬 What part of the DREAM method do you need most right now?

Tell me in the comments—and if you're a mom who has ever felt like you've lost touch with yourself, I would love to hear what helped you find your spark again.

✨ Average Glow Tip of the Week

Don't forget to check out the Average Glow Tip of the Week playlist for more simple, low-cost (or free) tips you can implement to help you build a brighter life.

#AverageGlowPodcast #FindingYourselfInMotherhood #Motherhood #MomLife #SelfCareForMoms #MomIdentity #PersonalGrowth #NewMom #Confidence #AverageGlow
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AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

Narcissists can be incredibly difficult to recognize at first, especially when you're an empathetic, caring person who naturally wants to see the best in people. That's why I wanted to dedicate an entire episode to narcissism and learning how to protect yourself from a narcissist.

This episode was inspired by one of the lessons I shared in my "10 Lessons I Learned in My 30s episode": learning what a narcissist is and understanding some of the tactics they use to manipulate the people around them.

In this episode of the Average Glow Podcast, I break down:

✨ What a narcissist actually is and what narcissistic behavior can look like.

🚩 The 3 different types of narcissists and some of the characteristics associated with each.

🧠 Common narcissistic manipulation tactics and terminology you may have heard before.

💔 Why narcissists can be drawn to empathetic and compassionate people and how those relationship dynamics can develop.

🛑 How to protect yourself from a narcissist by learning to recognize unhealthy patterns and manipulation.

🧘‍♀️ How to disengage from a narcissist when they're someone you can't simply remove from your life.

My goal with this episode isn't to encourage you to diagnose everyone around you as a narcissist. It's to give you a better understanding of narcissistic traits, manipulation, and relationship red flags so you can recognize unhealthy patterns, trust your instincts, and make decisions that protect your peace.

Sometimes protecting yourself starts with simply knowing what to look for. 💛

💬 Let's Talk About It

Have you ever experienced a relationship with someone who displayed narcissistic traits?

I'd love to hear your thoughts, experiences, or questions in the comments—but please protect your privacy and only share what you're comfortable sharing.

And if this episode helps you recognize something you've experienced, send it to someone who might benefit from hearing it.

#AverageGlowPodcast #ProtectYourselfFromANarcissist #Narcissism #NarcissisticTraits #NarcissisticAbuse #NarcissisticManipulation #PersonalGrowth #ProtectYourPeace
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AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🎙️PODCAST MERCH: https://www.etsy.com/shop/AverageGlow
🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

I'm celebrating my birthday AND the one-year anniversary of making the decision to truly elevate my life—and what better way to celebrate than by sharing 10 lessons I learned in my 30s that have shaped the woman I've become?

My thirties have taught me some of life's hardest lessons about relationships, motherhood, confidence, personal growth, and becoming the woman I want to be. Some lessons were painful. Some were empowering. And some completely changed the way I see myself and the people around me.

These lessons have all played a part in my personal growth journey and in becoming the woman I am today. And I want to know which ones resonate with YOU.

💬 Let's make this episode a conversation!

Comment, DM me on IG, or send me an email and tell me:

✨ Which lesson was your favorite?
✨ Which one resonated with you the most?
✨ Do you have a personal story related to one of these lessons?
✨ And most importantly—which lesson would you like me to elaborate on and turn into its own episode?

Your answers could help me decide what topics to dive deeper into on a future episode of the Average Glow Podcast!

🎂 Happy birthday to me—and cheers to another year of becoming HER. 💛

If you enjoyed this episode, don't forget to like and share it with someone who might need to hear one of these lessons today.

✨ If you, or someone you know, is interested in being a sponsor for the podcast, please contact me at 💌[email protected]

#AverageGlowPodcast #LessonsILearnedInMy30s #PersonalGrowth #SelfImprovement #LifeLessons #Confidence #WomenSupportingWomen #AttachmentStyles #Narcissism #Motherhood #AverageGlow
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

What does it actually take to become the healthier, most well-rounded version of yourself?

In this episode of the Average Glow Podcast, we're going back to the basics with a Beginner's Guide to Health and Wellness—covering the foundational habits you can start building to improve your overall health, wellness, diet, and fitness.

As someone with a degree in Exercise and Wellness, I realized that while we've spent a lot of time on the podcast talking about the mental and emotional side of becoming the woman you want to be, we can't forget about the physical side, too. Becoming a well-rounded, elevated woman means taking care of your mind and your body.

Whether you're a complete beginner or already have some experience with health and fitness, this episode covers practical tips to help you get started, including:

✨ Wellness: The importance of sleep and hydration
🥗 Diet & Nutrition: How to start paying attention to what you're putting into your body, reading nutrition labels, and using the MyFitnessPal app to set goals and track your calories
🏋️‍♀️ Exercise & Fitness: 5 beginner-friendly exercises you can do at home to start building a foundation for a fitness routine

Whether you're trying to get healthier, improve your diet, start exercising, or simply don't know where to begin, this episode is designed to give you a foundation you can actually build on.

You don't have to change everything overnight. Start with one healthy habit, then build from there. 💚

✨ Want More Average Glow Tips?

I've organized all of the Average Glow Tip of the Week episodes into one playlist on YouTube! If you're looking for more simple, low-cost (or free) ways to improve your life, revisit an old tip or discover a new one by checking out the playlist below. 💛

✨ If you, or someone you know, is interested in being a sponsor for the podcast, please contact me at 💌[email protected]

If you enjoyed this episode, don't forget to like, subscribe, and leave a comment sharing one healthy habit you're working on right now!

💚 New episodes of the Average Glow Podcast every Sunday.

#AverageGlowPodcast #HealthAndWellness #HealthAndWellnessForBeginners #HealthyLifestyle #DietAndExercise #BeginnerFitness #HealthyHabits #NutritionForBeginners #WellnessTips #FitnessForWomen
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/
🛍️AMAZON STOREFRONT: https://a.co/d/0ddsc6Hz

Have you ever wondered why success is so hard, even when you're doing everything "right"?

The truth is, success isn't just about working harder. It's about learning how to push through the invisible obstacles that almost everyone faces along the way.

In this episode of the Average Glow Podcast, we're talking about the struggles behind success that no one prepares you for—including overcoming fear, navigating loneliness, breaking free from feeling stuck, avoiding burnout, and finding your creativity again when inspiration disappears.

If you've been questioning your progress, battling self-doubt, or wondering if you're the only one struggling, this episode is for you.

Because success isn't about never facing obstacles—it's about learning how to keep moving forward despite them.

✨ Average Glow Tip of the Week
This week, we're bringing back the Average Glow Tip of the Week—a simple, low-cost (or completely free) habit you can start today to help you build a brighter future, one small step at a time.

✨Other Episodes to Check Out:

The Becoming Her Series (Start on Phase 1-Defining Her)

How to Stop Living an Average Life

How to be More Confident

If this episode encouraged you, I'd love for you to subscribe, leave a comment, and share it with someone who needs the reminder that success isn't supposed to be easy—but it is worth it.

💛 New episodes every Sunday.

#AverageGlowPodcast #SuccessMindset #PersonalGrowth #SelfImprovement #GrowthMindset #Motivation #BurnoutRecovery #OvercomingFear #FeelingStuck
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

If you've been considering breast reduction surgery and looking for breast reduction surgery tips, this breast reduction Q&A is for you. After sharing my breast reduction experience last week, so many of you reached out with thoughtful questions about the recovery process, pain, cost, insurance, healing, and what I wish I had known beforehand.

In today's episode, I'm answering your most frequently asked questions, including:

✨ My must-have pre-op and post-op essentials
✨ My before and after bra size
✨ Did insurance cover my surgery?
✨ How much did the surgery cost?
✨ How much walking I did to help prevent blood clots
✨ What it was like seeing my results for the first time
✨ The scariest part of recovery so far
✨ What the pain actually feels like
✨ Easy meals I've been eating while recovering
✨ Whether I would recommend breast reduction surgery

Whether you're researching breast reduction surgery, preparing for your own procedure, or simply curious about the recovery process, I hope this episode helps you feel a little more informed and a little less nervous.

🩷 Shop My Breast Reduction Recovery Essentials
I've put together all of my favorite recovery products, comfort items, and surgery essentials in one place.
🔗 ShopMy Collection:
Breast Reduction Recovery❤️‍🩹 | Holly Rose

📸 Come follow my surgery journey on Instagram!
I'll be sharing healing updates, behind-the-scenes moments, and everything I continue learning throughout this process.
🔗 Instagram:
https://www.instagram.com/averageglowpodcast/

💛 If this episode helped you, don't forget to like, subscribe, and share it with someone who may be considering breast reduction surgery.

#BreastReduction #BreastReductionRecovery #BreastReductionSurgery #SurgeryRecovery #BreastReductionQA #HealingJourney #AverageGlowPodcast #WomensHealth #RecoveryTips #BreastReductionEssentials
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

If you're researching breast reduction surgery experiences, I hope my story helps answer some of the questions you're asking before making this life-changing decision.

In this episode of the Average Glow Podcast, I'm sharing my complete breast reduction journey—from the reasons I decided to move forward with surgery, to my consultation, pre-op preparation, surgery day, and what recovery has been like during my first two weeks. I also share my biggest fears beforehand, the emotions leading up to surgery, and finish the episode by showing my results so far.

Whether you're considering breast reduction surgery yourself or simply curious about the process, my goal is to give you an honest, unfiltered look at what the experience has really been like.

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My Surgeon

Name: Dr. Bradley Becker
Website: drbradleybecker.com
Phone: 602-610-9111
Email: [email protected]
Address: 18555 North 79th Ave.,Bldg B Suite 102 Glendale, AZ 85308
Instagram: https://www.instagram.com/dr.bradleybecker
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Sponsor of this Episode

Areola Artistry
Website: areolaartistrybb.com
Phone: 602-309-3763
Email: [email protected]
Instagram: https://www.instagram.com/areolaartistry_

━━━━━━━━━━━━━━

Sports Bra I am required to wear for 6+ weeks:
https://amzn.to/4f5101y

Wedge Pillow I got from Amazon:
https://amzn.to/4vRZZRm

(Some of the links I share are affiliate links. Thank you for supporting Average Glow!💚✨)
━━━━━━━━━━━━━━

Subscribe for more honest conversations about healing, confidence, personal growth, motherhood, self-improvement, and becoming the best version of yourself.

✨ New episodes every week.

#BreastReduction #BreastReductionSurgery #BreastReductionRecovery #BreastReductionJourney #PlasticSurgery #RecoveryJourney #AverageGlowPodcast
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

Welcome to the final phase of the Becoming Her Series!🥲

Over the last three phases, we've defined the woman we want to become, learned how to embody her mindset, and created an action plan to start becoming her.

Now comes the most important part:

Sustaining her.

Because the goal isn't just transformation.

The goal is creating sustainable self-improvement that lasts long after the motivation fades.

In this episode, we're talking about how to maintain momentum, stay consistent with your goals, build habits that support your future, and continue showing up for yourself even when life gets busy.

Together, we'll explore:

✨ Sustainable self-improvement
✨ How to stay consistent with personal growth
✨ Building lasting habits
✨ Creating routines that support your goals
✨ Maintaining motivation over time
✨ Avoiding burnout during your glow up journey
✨ Self-care as a form of personal growth
✨ Protecting the life you've worked so hard to build

The truth is, becoming her isn't a destination.

It's a lifestyle.

And the women who experience lasting transformation aren't necessarily the most talented, motivated, or disciplined.

They're simply the women who continue showing up for themselves long after the excitement wears off.

That's where real change happens.

That's where sustainable growth happens.

That's where HER lives.

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✨ WORKBOOK TEMPLATES

Complete this final phase alongside the Becoming Her Workbook Templates.

📝 ACCESS THE PHASE 4 DIGITAL EDITABLE TEMPLATES HERE:
https://canva.link/vd7jtlwx83re280
🖨️ ACCESS THE PHASE 4 PDF PRINTABLE TEMPLATES HERE:
https://canva.link/io8iuiwnitj11ss

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📅 The Becoming Her Series

Phase 1: Defining Her
✔️ How to Become the Woman You Want to Be

Phase 2: Embodying Her
✔️ Embody Your Future Self

Phase 3: Becoming Her
✔️ Goal Setting for Personal Growth

Phase 4: Sustaining Her
✔️ Sustainable Self Improvement

Congratulations on making it to the final phase of the Becoming Her journey.

The work doesn't end here.

In many ways, it's just beginning.

---

📲 Follow Along On Instagram

Instagram: @AverageGlowPodcast

If you're having trouble accessing the workbook templates, I'll also be posting photos of the pages so you can screenshot and participate.

---

Thank you for allowing me to be a small part of your journey.

Keep growing.
Keep glowing.
Keep becoming her. 💚
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

Welcome to Phase 3 of the Becoming Her Series: BECOMING HER!!!

After defining the woman you want to become in Phase 1 and learning how to embody her through mindset shifts and future-self thinking in Phase 2, it's time to start taking actionable steps to become her!

In this episode, we're diving into goal setting for personal growth and learning how to bridge the gap between where you are today and where you want to be.

So many women spend years dreaming about the life they want, but transformation happens when vision meets action. You don't become her overnight. You become her one decision, one habit, and one small step at a time.

I also introduce two powerful tools included in the Becoming Her Workbook Templates:

💚 Goal Setting Worksheet

This worksheet helps you identify meaningful goals across six key areas of your life:

✨ Personal
✨ Health
✨ Finances
✨ Career
✨ Home
✨ Relationships

By creating goals that range from short-term wins to your biggest long-term dreams, you'll begin building a roadmap toward the life you're creating.

💚 Her Action Plan

Once you've identified your goals, it's time to create a plan to achieve them.

This worksheet helps you break each goal into small, actionable steps so you can stop feeling overwhelmed and start building momentum. I also share practical and creative examples to help you think outside the box and identify opportunities you may not have considered before.
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✨ WORKBOOK TEMPLATES

Complete this phase alongside the Becoming Her Workbook Templates.

📝 ACCESS THE PHASE 3 DIGITAL TEMPLATES HERE:
https://canva.link/f2bgj2a585s3jue
🖨️ ACCESS THE PHASE 3 PDF PRINTABLE TEMPLATES HERE:
https://canva.link/xpzli6aw7ke1apg
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📅 New Episodes Every Sunday in June

The Becoming Her Series consists of four transformational phases:

Phase 1: Defining Her
Phase 2: Embodying Her
Phase 3: Becoming Her
Phase 4: Sustaining Her

Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey.
---
Don't forget to like, subscribe, and share this episode with someone who's ready to stop waiting for change and start creating it.

Let's keep becoming her together. 💚
______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/

Welcome to Phase 2 of the Becoming Her Series!

After defining the woman you want to become in Phase 1, the next step is learning how to embody your future self before your circumstances fully reflect her.

So many women know what they want out of life, but struggle to believe it's actually possible for them. In this episode, we're talking about the power of mindset shifts, self-concept, manifestation, and identity transformation so you can start showing up as the future version of yourself today.

Together, we'll explore:

✨ How to embody your future self
✨ How to change your self-concept
✨ Identity shifts that support personal growth
✨ Mindset shifts for success
✨ Becoming your highest self
✨ How to manifest your dream life
✨ Future self journaling and visualization
✨ Creating belief before results appear

I also introduce two powerful tools included in the Becoming Her Workbook Templates:

💚 The Manifestation Log
A simple but powerful exercise where you'll write down what you're calling into your life and reinforce your belief by ending each entry with one powerful statement:

"It's Already Done."

💚 The Embody Her Challenge
A 4-week self-reflection challenge designed to help you think, feel, and act more like the woman you're becoming. Each day includes a prompt that encourages deeper self-awareness, intentional action, and future-self alignment.

The truth is, your future self isn't waiting for you somewhere down the road.

She's created by the thoughts, decisions, habits, and beliefs you practice today.

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✨ WORKBOOK TEMPLATES

Complete this phase alongside the Becoming Her Workbook Templates.

📝 ACCESS THE PHASE 2 DIGITAL TEMPLATES HERE:
https://canva.link/y7t5hfann12o048
🖨️ ACCESS THE PHASE 2 PDF PRINTABLE TEMPLATES HERE:
https://canva.link/i9j1uwrt12lbysl

---

📅 New Episodes Every Sunday in June

The Becoming Her Series consists of four transformational phases:

Phase 1: Defining Her
Phase 2: Embodying Her
Phase 3: Becoming Her
Phase 4: Sustaining Her

Each Sunday in June, a new episode and workbook template will be released to help you move through the complete Becoming Her transformation journey.

---

Don't forget to like, subscribe, and share this episode with someone who is ready to stop waiting for her future and start becoming her.

Let's glow together. 💚

______________________________________________
AVERAGE GLOW PODCAST:
💌EMAIL: [email protected]
📸PODCAST INSTAGRAM: https://www.instagram.com/averageglowpodcast/
💁‍♀️HOST INSTAGRAM: https://www.instagram.com/holly____rose/
🎬PODCAST TIKTOK: https://www.tiktok.com/@averageglowpodcast
📌PINTEREST: https://www.pinterest.com/hollyrose_averageglow/